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Nutrition Facts Comparison Tool

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Soup Chicken Broth Low Sodium Canned
×
×
Soup Chicken Broth Ready-To-Serve
×
×
Lean Chicken Breast (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 2% DV 38 calories
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 1% DV 15 calories
  • Lean Chicken Breast (Cooked) 100 grams (x1) 8% DV 157 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 2% DV 1.4g
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 1% DV 0.5g
  • Lean Chicken Breast (Cooked) 100 grams (x1) 4% DV 3.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 1% DV 2.9g
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 0% DV 1.1g
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 10% DV 4.8g
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 3% DV 1.6g
  • Lean Chicken Breast (Cooked) 100 grams (x1) 64% DV 32.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 0% DV 0mg
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 2% DV 5mg
  • Lean Chicken Breast (Cooked) 100 grams (x1) 39% DV 116mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 0% DV 0g
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 1% DV 0.3g
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 2% DV 1.1g
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 3% DV 0.5mg
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 1% DV 0.2mg
  • Lean Chicken Breast (Cooked) 100 grams (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 1% DV 9.6mg
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 1% DV 10mg
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Chicken Broth Low Sodium Canned 1 cup (x1) 4% DV 206.4mg
  • Soup Chicken Broth Ready-To-Serve 1 cup (x1) 1% DV 44.8mg
  • Lean Chicken Breast (Cooked) 100 grams (x1) 7% DV 343mg
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Table Legend

  1. Soup Chicken Broth Low Sodium Canned
  2. Soup Chicken Broth Ready-To-Serve
  3. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 240 249 100
Calories
(%DV)
38
(2%)
15
(1%)
157
(8%)
Fat (g)
(%DV)
1.4
(2%)
0.5
(1%)
3.2
(4%)
Protein (g)
(%DV)
4.8
(10%)
1.6
(3%)
32.1
(64%)
Carbohydrate (g)
(%DV)
2.9
(1%)
1.1
(0%)
0
(0%)
Sugars (g)
(%DV)
0.3
(1%)
1.1
(2%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
5
(2%)
116
(39%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0
(0%)
1
(5%)
Net-Carbs (g) 2.9
1.1
0
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 240 249 100
Calcium (mg)
(%DV)
9.6
(1%)
10
(1%)
6
(0%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.2
(1%)
0.5
(3%)
Potassium, K (mg)
(%DV)
206.4
(4%)
44.8
(1%)
343
(7%)
Magnesium (mg)
(%DV)
2.4
(1%)
2.5
(1%)
32
(8%)
Phosphorus, P (mg)
(%DV)
72
(6%)
10
(1%)
241
(19%)
Sodium (mg)
(%DV)
72
(3%)
923.8
(38%)
47
(2%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
~
(~%)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
0
(0%)
1
(2%)
31.9
(58%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 240 249 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
10
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(11%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
0.5
(3%)
9.5
(59%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0
(0%)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
0.9
(54%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
Folate DFE (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
Choline (mg)
(%DV)
7.4
(1%)
2.5
(0%)
117
(21%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
0
(2%)
0.2
(8%)
Retinol (μg) 0
0
10
Carotene, beta (μg)
(%RDA)
0
(0%)
2.5
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
5
(0%)
33
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
4.3
(4%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 240 249 100
Water (g) 230.4
243.5
65.3
Ash (g) 0
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.47
0.01
16.47
  Carbohydrates
Food # 1 2 3
Weight (g) 240 249 100
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 240 249 100
Monounsaturated Fats (mg) 658
47
1275
Polyunsaturated Fats (mg) 302
22
791
Omega 3s (mg)
(%AI)
26
(2%)
0
(0%)
48
(3%)
Omega 6s (mg)
(%AI)
278
(2%)
20
(0%)
657
(4%)
Omega 3 to Omega 6 Ratio 0.09
0
0.07
Omega 6 to Omega 3 Ratio 10.55
~
13.69
18:3 n-3 c,c,c (ALA) (mg) ~
~
26
20:5 n-3 (EPA) (mg) 0
0
4
22:5 n-3 (DPA) (mg) 0
0
10
22:6 n-3 (DHA) (mg) 0
0
7
Trans-Polyenoic Fats (mg) ~
~
2
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
15
12:0 (mg) 0
0
5
13:0 (mg) ~
~
~
14:0 (mg) 26
0
19
15:0 (mg) ~
~
4
16:0 (mg) 329
22
746
17:0 (mg) ~
~
4
18:0 (mg) 77
7
211
20:0 (mg) ~
~
2
22:0 (mg) ~
~
5
24:0 (mg) ~
~
0
14:1 (mg) ~
~
5
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 77
5
155
16:1 c (mg) ~
~
155
17:1 (mg) ~
~
2
18:1 undifferentiated (mg) 557
40
1096
18:1 c (mg) ~
~
1085
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 26
0
18
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 278
20
601
18:2 n-6 c,c (mg) ~
~
598
18:2 CLAs (mg) ~
~
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 26
0
26
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
11
20:3 undifferentiated (mg) ~
~
22
20:3 n-3 (mg) ~
~
1
20:3 n-6 (mg) ~
~
21
20:4 undifferentiated (mg) 0
0
86
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
23
Trans-Monoenoic Fats (mg) ~
~
11
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
11
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
2
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 240 249 100
Betaine (mg) ~
3
10
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
404
(144%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
1438
(137%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
1573
(112%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
2652
(97%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
3083
(147%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
834
(115%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
336
(117%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
1294
(148%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
1155
(132%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
1660
(91%)
Arginine (mg) ~
~
2168
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
1195
(171%)
Alanine (mg) ~
~
1872
Aspartic acid (mg) ~
~
3015
Glutamic acid (mg) ~
~
4749
Glycine (mg) ~
~
1419
Proline (mg) ~
~
1019
Serine (mg) ~
~
1222
Hydroxyproline (mg) ~
~
~
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