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Liver Sausage Liverwurst Pork
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Liver Sausage Liverwurst Pork
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Liver Sausage Liverwurst Pork
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 3% DV 59 calories
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 3% DV 59 calories
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 3% DV 59 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 7% DV 5.1g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 7% DV 5.1g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 7% DV 5.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0.4g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0.4g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 5% DV 2.5g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 5% DV 2.5g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 5% DV 2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 9% DV 28.4mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 9% DV 28.4mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 9% DV 28.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) ~% DV ~g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) NaN% DV ~g
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 6% DV 1.2mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 6% DV 1.2mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 6% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 4.7mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 4.7mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 4.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 1% DV 30.6mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 1% DV 30.6mg
  • Liver Sausage Liverwurst Pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 1% DV 30.6mg
Comparison Table

Table Legend

  1. Liver Sausage Liverwurst Pork
  2. Liver Sausage Liverwurst Pork
  3. Liver Sausage Liverwurst Pork
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 18 18 18
Calories
(%DV)
59
(3%)
59
(3%)
59
(3%)
Fat (g)
(%DV)
5.1
(7%)
5.1
(7%)
5.1
(7%)
Protein (g)
(%DV)
2.5
(5%)
2.5
(5%)
2.5
(5%)
Carbohydrate (g)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
28.4
(9%)
28.4
(9%)
28.4
(9%)
Saturated Fats (g)
(%DV)
1.9
(10%)
1.9
(10%)
1.9
(10%)
Net-Carbs (g) 0.4
0.4
0.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 18 18 18
Calcium (mg)
(%DV)
4.7
(0%)
4.7
(0%)
4.7
(0%)
Iron, Fe (mg)
(%DV)
1.2
(6%)
1.2
(6%)
1.2
(6%)
Potassium, K (mg)
(%DV)
30.6
(1%)
30.6
(1%)
30.6
(1%)
Magnesium (mg)
(%DV)
2.2
(1%)
2.2
(1%)
2.2
(1%)
Phosphorus, P (mg)
(%DV)
41.4
(3%)
41.4
(3%)
41.4
(3%)
Sodium (mg)
(%DV)
154.8
(7%)
154.8
(7%)
154.8
(7%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (mcg)
(%DV)
10.4
(19%)
10.4
(19%)
10.4
(19%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 18 18 18
Vitamin A, RAE (mcg)
(%DV)
1495.4
(166%)
1495.4
(166%)
1495.4
(166%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.8
(5%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.5
(11%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
5.4
(1%)
5.4
(1%)
5.4
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
5.4
(1%)
5.4
(1%)
5.4
(1%)
Folate DFE (mcg)
(%)
5.4
(1%)
5.4
(1%)
5.4
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (mcg)
(%DV)
2.4
(101%)
2.4
(101%)
2.4
(101%)
Retinol (mcg) 1495.4
1495.4
1495.4
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
4980.1
(166%)
4980.1
(166%)
4980.1
(166%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 18 18 18
Water (g) 9.4
9.4
9.4
Ash (g) 1
1
1
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 2.01
2.01
2.01
  Carbohydrates
Food # 1 2 3
Weight (g) 18 18 18
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 18 18 18
Monounsaturated Fats (mg) 2401
2401
2401
Polyunsaturated Fats (mg) 468
468
468
Omega 3s (mg)
(%AI)
25
(2%)
25
(2%)
25
(2%)
Omega 6s (mg)
(%AI)
441
(3%)
441
(3%)
441
(3%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.06
Omega 6 to Omega 3 Ratio 17.5
17.5
17.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 77
77
77
15:0 (mg) ~
~
~
16:0 (mg) 1233
1233
1233
17:0 (mg) ~
~
~
18:0 (mg) 596
596
596
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 191
191
191
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2169
2169
2169
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 441
441
441
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 25
25
25
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 18 18 18
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
27
(10%)
27
(10%)
27
(10%)
Threonine (mg)
(%RDI)
121
(12%)
121
(12%)
121
(12%)
Isoleucine (mg)
(%RDI)
118
(8%)
118
(8%)
118
(8%)
Leucine (mg)
(%RDI)
205
(8%)
205
(8%)
205
(8%)
Lysine (mg)
(%RDI)
208
(10%)
208
(10%)
208
(10%)
Methionine (mg)
(%RDI)
51
(7%)
51
(7%)
51
(7%)
Cystine (mg)
(%RDI)
27
(9%)
27
(9%)
27
(9%)
Phenylalanine (mg)
(%RDI)
111
(13%)
111
(13%)
111
(13%)
Tyrosine (mg)
(%RDI)
65
(7%)
65
(7%)
65
(7%)
Valine (mg)
(%RDI)
154
(8%)
154
(8%)
154
(8%)
Arginine (mg) 146
146
146
Histidine (mg)
(%RDI)
81
(12%)
81
(12%)
81
(12%)
Alanine (mg) 149
149
149
Aspartic acid (mg) 210
210
210
Glutamic acid (mg) 395
395
395
Glycine (mg) 197
197
197
Proline (mg) 153
153
153
Serine (mg) 125
125
125
Hydroxyproline (mg) ~
~
~
Data Source
Liver Sausage Liverwurst Pork
USDA Food Data Central Standard Release
Liver Sausage Liverwurst Pork
USDA Food Data Central Standard Release
Liver Sausage Liverwurst Pork
USDA Food Data Central Standard Release
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