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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Dry Pork Salami
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Dry Pork Salami
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Dry Pork Salami
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 17% DV 346 calories
  • Dry Pork Salami 3oz (x1) 17% DV 346 calories
  • Dry Pork Salami 3oz (x1) 17% DV 346 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 37% DV 28.7g
  • Dry Pork Salami 3oz (x1) 37% DV 28.7g
  • Dry Pork Salami 3oz (x1) 37% DV 28.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 0% DV 1.4g
  • Dry Pork Salami 3oz (x1) 0% DV 1.4g
  • Dry Pork Salami 3oz (x1) 0% DV 1.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 38% DV 19.2g
  • Dry Pork Salami 3oz (x1) 38% DV 19.2g
  • Dry Pork Salami 3oz (x1) 38% DV 19.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 22% DV 67.1mg
  • Dry Pork Salami 3oz (x1) 22% DV 67.1mg
  • Dry Pork Salami 3oz (x1) 22% DV 67.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 0% DV 0g
  • Dry Pork Salami 3oz (x1) 0% DV 0g
  • Dry Pork Salami 3oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) ~% DV ~g
  • Dry Pork Salami 3oz (x1) NaN% DV ~g
  • Dry Pork Salami 3oz (x1) NaN% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 6% DV 1.1mg
  • Dry Pork Salami 3oz (x1) 6% DV 1.1mg
  • Dry Pork Salami 3oz (x1) 6% DV 1.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 1% DV 11mg
  • Dry Pork Salami 3oz (x1) 1% DV 11mg
  • Dry Pork Salami 3oz (x1) 1% DV 11mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Pork Salami 3oz (x1) 7% DV 321.3mg
  • Dry Pork Salami 3oz (x1) 7% DV 321.3mg
  • Dry Pork Salami 3oz (x1) 7% DV 321.3mg
Add

Table Legend

  1. Dry Pork Salami
  2. Dry Pork Salami
  3. Dry Pork Salami
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
346
(17%)
346
(17%)
346
(17%)
Fat (g)
(%DV)
28.7
(37%)
28.7
(37%)
28.7
(37%)
Protein (g)
(%DV)
19.2
(38%)
19.2
(38%)
19.2
(38%)
Carbohydrate (g)
(%DV)
1.4
(0%)
1.4
(0%)
1.4
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
67.1
(22%)
67.1
(22%)
67.1
(22%)
Saturated Fats (g)
(%DV)
10.1
(51%)
10.1
(51%)
10.1
(51%)
Net-Carbs (g) 1.4
1.4
1.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
11
(1%)
11
(1%)
11
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
321.3
(7%)
321.3
(7%)
321.3
(7%)
Magnesium (mg)
(%DV)
18.7
(4%)
18.7
(4%)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
194.7
(16%)
194.7
(16%)
194.7
(16%)
Sodium (mg)
(%DV)
1921
(84%)
1921
(84%)
1921
(84%)
Zinc, Zn (mg)
(%DV)
3.6
(32%)
3.6
(32%)
3.6
(32%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
0.1
(15%)
0.1
(15%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
21.6
(39%)
21.6
(39%)
21.6
(39%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(66%)
0.8
(66%)
0.8
(66%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(22%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
4.8
(30%)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(18%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.5
(28%)
0.5
(28%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Folate DFE (μg)
(%)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
2.4
(99%)
2.4
(99%)
2.4
(99%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 30.8
30.8
30.8
Ash (g) 5
5
5
Alcohol (g) 0
0
0
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 9.19
9.19
9.19
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 13600
13600
13600
Polyunsaturated Fats (mg) 3179
3179
3179
Omega 3s (mg)
(%AI)
238
(15%)
238
(15%)
238
(15%)
Omega 6s (mg)
(%AI)
2780
(16%)
2780
(16%)
2780
(16%)
Omega 3 to Omega 6 Ratio 0.09
0.09
0.09
Omega 6 to Omega 3 Ratio 11.68
11.68
11.68
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 0
0
0
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 442
442
442
15:0 (mg) ~
~
~
16:0 (mg) 6494
6494
6494
17:0 (mg) ~
~
~
18:0 (mg) 3026
3026
3026
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 1037
1037
1037
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 12470
12470
12470
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2780
2780
2780
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 238
238
238
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 136
136
136
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
215
(77%)
215
(77%)
215
(77%)
Threonine (mg)
(%RDI)
860
(82%)
860
(82%)
860
(82%)
Isoleucine (mg)
(%RDI)
921
(66%)
921
(66%)
921
(66%)
Leucine (mg)
(%RDI)
1381
(51%)
1381
(51%)
1381
(51%)
Lysine (mg)
(%RDI)
1596
(76%)
1596
(76%)
1596
(76%)
Methionine (mg)
(%RDI)
400
(55%)
400
(55%)
400
(55%)
Cystine (mg)
(%RDI)
246
(86%)
246
(86%)
246
(86%)
Phenylalanine (mg)
(%RDI)
799
(91%)
799
(91%)
799
(91%)
Tyrosine (mg)
(%RDI)
583
(67%)
583
(67%)
583
(67%)
Valine (mg)
(%RDI)
952
(52%)
952
(52%)
952
(52%)
Arginine (mg) 1167
1167
1167
Histidine (mg)
(%RDI)
522
(75%)
522
(75%)
522
(75%)
Alanine (mg) 1136
1136
1136
Aspartic acid (mg) 1781
1781
1781
Glutamic acid (mg) 3255
3255
3255
Glycine (mg) 1320
1320
1320
Proline (mg) 1136
1136
1136
Serine (mg) 768
768
768
Hydroxyproline (mg) ~
~
~
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