Nutrition Comparison Tool
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Skylark - Pork Liver
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Pan Fried Beef Liver
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 8% DV 150 calories
  • Pan Fried Beef Liver 100 grams (x1) 9% DV 175 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 5% DV 4g
  • Pan Fried Beef Liver 100 grams (x1) 6% DV 4.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 1% DV 3g
  • Pan Fried Beef Liver 100 grams (x1) 2% DV 5.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 48% DV 24g
  • Pan Fried Beef Liver 100 grams (x1) 53% DV 26.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 113% DV 340.1mg
  • Pan Fried Beef Liver 100 grams (x1) 127% DV 381mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 8% DV 1.5g
  • Pan Fried Beef Liver 100 grams (x1) 13% DV 2.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 0% DV 0g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 0% DV 0g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 150% DV 27mg
  • Pan Fried Beef Liver 100 grams (x1) 34% DV 6.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) 2% DV 20.3mg
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 1 slice (x1) --% DV --mg
  • Pan Fried Beef Liver 100 grams (x1) 7% DV 351mg
Comparison Table

Table Legend

  1. Skylark - Pork Liver
  2. Pan Fried Beef Liver
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 113 100
Calories
(%DV)		 150
(8%)		 175
(9%)
Fat (g)
(%DV)		 4
(5%)		 4.7
(6%)
Protein (g)
(%DV)		 24
(48%)		 26.5
(53%)
Carbohydrate (g)
(%DV)		 3
(1%)		 5.2
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 340.1
(113%)		 381
(127%)
Saturated Fats (g)
(%DV)		 1.5
(8%)		 2.5
(13%)
Net-Carbs (g) 3
5.2
Trans Fatty Acids (g) 0
0.34
  Minerals
Food # 1 2
Weight (g) 113 100
Calcium (mg)
(%DV)		 20.3
(2%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 27
(150%)		 6.2
(34%)
Potassium, K (mg)
(%DV)		 --
(--%)		 351
(7%)
Magnesium (mg)
(%DV)		 --
(--%)		 22
(5%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 485
(39%)
Sodium (mg)
(%DV)		 99.4
(4%)		 77
(3%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 5.2
(48%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 14.6
(1621%)
Manganese (mg)
(%DV)		 --
(--%)		 0.36
(15%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 32.8
(60%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 5
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 113 100
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 7744
(860%)
Vitamin C (mg)
(%DV)		 29.9
(33%)		 0.7
(1%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.18
(15%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 3.4
(263%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 17.5
(109%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 6.9
(139%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 1
(60%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 260
(65%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 260
(65%)
Folate DFE (mcg)
(%)		 --
(--%)		 260
(65%)
Choline (mg)
(%DV)		 --
(--%)		 418.2
(76%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 83.1
(3464%)
Retinol (mcg) --
7728
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 182
(2%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 21
(0%)
Vitamin A, IU (IU) 18999.8 26088
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.46
(3%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 1.2
(6%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
1.2
Vitamin D (IU)
(%DV)		 --
(--%)		 49
(6%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 3.9
(3%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 113 100
Water (g) 82
62
Ash (g) --
2
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score --
22.88
  Carbohydrates
Food # 1 2
Weight (g) 113 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 113 100
Monounsaturated Fats (g) --
1.106
Polyunsaturated Fats (g) --
1.021
Omega 3s (g)
(%AI)		 --
(--%)		 0.036
(2%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.66
(4%)
Omega 3 to Omega 6 Ratio --
0.05
Omega 6 to Omega 3 Ratio --
18.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.017
(1%)
Eicosapentaenoic Acid (EPA) (g) --
0
Docosapentaenoic Acid (DPA) (g) --
0
Docosahexaenoic Acid (DHA) (g) --
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.624
gamma-Linolenic Acid (GLA) (g) --
0.019
c-c-n6-Eicosadienoic Acid (g) --
0.017
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0
Caproic (6:0) (g) --
0
Caprylic Acid (8:0) (g) --
0
Capric Acid (10:0) (g) --
0
Lauric Acid (12:0) (g) --
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) --
0.037
Pentadecanoic Acid (15:0) (g) --
0.014
Palmitic Acid (16:0) (g) --
0.724
Margaric Acid (17:0) (g) --
0.06
Stearic Acid (18:0) (g) --
1.68
Arachidic Acid (20:0) (g) --
0
Behenic Acid (22:0) (g) --
0.015
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.003
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) --
0.086
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
0.021
Oleic Acid (18:1) (g) --
0.987
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
0.008
Docosenoic Acid (22:1) (g) --
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) --
0.036
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) --
0.308
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 113 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 802
(115%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1233
(88%)
Leucine (mg)
(%RDI)		 --
(--%)		 2435
(89%)
Lysine (mg)
(%RDI)		 --
(--%)		 2048
(98%)
Methionine (mg)
(%RDI)		 --
(--%)		 692
(95%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1382
(158%)
Threonine (mg)
(%RDI)		 --
(--%)		 1108
(106%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 335
(120%)
Valine (mg)
(%RDI)		 --
(--%)		 1606
(88%)
Conditional  
Arginine (mg) --
1582
Cystine (mg)
(%RDI)		 --
(--%)		 479
(167%)
Glycine (mg) --
1484
Proline (mg) --
1225
Tyrosine (mg)
(%RDI)		 --
(--%)		 1029
(118%)
Non-Essential  
Alanine (mg) --
1484
Aspartic acid (mg) --
2456
Betaine (mg) --
6
Glutamic acid (mg) --
3330
Hydroxyproline (mg) --
46
Serine (mg) --
1154
Data Source
Skylark - Pork Liver
USDA Food Data Central Branded Food
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)