Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Skylark - Pork Liver
×
Lamb Liver (Cooked)
×
Beef Liver Braised
×
Chicken Liver Braised
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 7% DV 133 calories
  • Lamb Liver (Cooked) 100 grams (x1) 12% DV 238 calories
  • Beef Liver Braised 100 grams (x1) 9% DV 189 calories
  • Chicken Liver Braised 100 grams (x1) 8% DV 166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 5% DV 3.5g
  • Lamb Liver (Cooked) 100 grams (x1) 16% DV 12.7g
  • Beef Liver Braised 100 grams (x1) 7% DV 5.2g
  • Chicken Liver Braised 100 grams (x1) 8% DV 6.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 1% DV 2.7g
  • Lamb Liver (Cooked) 100 grams (x1) 1% DV 3.8g
  • Beef Liver Braised 100 grams (x1) 2% DV 5.1g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 42% DV 21.2g
  • Lamb Liver (Cooked) 100 grams (x1) 51% DV 25.5g
  • Beef Liver Braised 100 grams (x1) 58% DV 28.8g
  • Chicken Liver Braised 100 grams (x1) 49% DV 24.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 100% DV 301mg
  • Lamb Liver (Cooked) 100 grams (x1) 164% DV 493mg
  • Beef Liver Braised 100 grams (x1) 131% DV 393mg
  • Chicken Liver Braised 100 grams (x1) 186% DV 558mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
  • Lamb Liver (Cooked) 100 grams (x1) 0% DV 0g
  • Beef Liver Braised 100 grams (x1) 0% DV 0g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
  • Lamb Liver (Cooked) 100 grams (x1) ~% DV ~g
  • Beef Liver Braised 100 grams (x1) 0% DV 0g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 133% DV 23.9mg
  • Lamb Liver (Cooked) 100 grams (x1) 57% DV 10.2mg
  • Beef Liver Braised 100 grams (x1) 36% DV 6.5mg
  • Chicken Liver Braised 100 grams (x1) 64% DV 11.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 1% DV 18mg
  • Lamb Liver (Cooked) 100 grams (x1) 1% DV 9mg
  • Beef Liver Braised 100 grams (x1) 0% DV 6mg
  • Chicken Liver Braised 100 grams (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) ~% DV ~mg
  • Lamb Liver (Cooked) 100 grams (x1) 7% DV 352mg
  • Beef Liver Braised 100 grams (x1) 7% DV 349mg
  • Chicken Liver Braised 100 grams (x1) 6% DV 261mg
Comparison Table

Table Legend

  1. Skylark - Pork Liver
  2. Lamb Liver (Cooked)
  3. Beef Liver Braised
  4. Chicken Liver Braised
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)
133
(7%)
238
(12%)
189
(9%)
166
(8%)
Fat (g)
(%DV)
3.5
(5%)
12.7
(16%)
5.2
(7%)
6.5
(8%)
Protein (g)
(%DV)
21.2
(42%)
25.5
(51%)
28.8
(58%)
24.3
(49%)
Carbohydrate (g)
(%DV)
2.7
(1%)
3.8
(1%)
5.1
(2%)
0.9
(0%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
301
(100%)
493
(164%)
393
(131%)
558
(186%)
Saturated Fats (g)
(%DV)
1.3
(7%)
4.9
(25%)
2.9
(15%)
2
(10%)
Net-Carbs (g) 2.7
3.8
5.1
0.9
Trans Fatty Acids (g) 0
~
~
~
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)
18
(1%)
9
(1%)
6
(0%)
11
(1%)
Iron, Fe (mg)
(%DV)
23.9
(133%)
10.2
(57%)
6.5
(36%)
11.5
(64%)
Potassium, K (mg)
(%DV)
~
(~%)
352
(7%)
349
(7%)
261
(6%)
Magnesium (mg)
(%DV)
~
(~%)
23
(5%)
21
(5%)
25
(6%)
Phosphorus, P (mg)
(%DV)
~
(~%)
427
(34%)
493
(39%)
402
(32%)
Sodium (mg)
(%DV)
88
(4%)
124
(5%)
401
(17%)
398
(17%)
Zinc, Zn (mg)
(%DV)
~
(~%)
5.6
(51%)
5.3
(48%)
4
(36%)
Copper, Cu (mg)
(%DV)
~
(~%)
9.8
(1092%)
14.2
(1574%)
0.5
(55%)
Manganese (mg)
(%DV)
~
(~%)
0.6
(26%)
~
(~%)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
116.1
(211%)
35.8
(65%)
81.7
(149%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
7782
(865%)
9363
(1040%)
3948
(439%)
Vitamin C (mg)
(%DV)
26.5
(29%)
13
(14%)
1.9
(2%)
27.7
(31%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.4
(29%)
0.2
(16%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
4.6
(353%)
3.4
(261%)
2
(152%)
Niacin (B3) (mg)
(%DV)
~
(~%)
16.7
(104%)
17.4
(109%)
11
(68%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
6.3
(127%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
1
(56%)
1
(59%)
0.7
(44%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
400
(100%)
251
(63%)
573
(143%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
400
(100%)
251
(63%)
573
(143%)
Folate DFE (μg)
(%)
~
(~%)
400
(100%)
251
(63%)
573
(143%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
422.5
(77%)
287.6
(52%)
Vitamin B12 (μg)
(%DV)
~
(~%)
85.7
(3571%)
70
(2916%)
16.7
(696%)
Retinol (μg) ~
7777
9349
3945
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
161
(1%)
30
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
11
(0%)
11
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
11
(0%)
11
(0%)
Vitamin A, IU (IU)
(%DV)
16814
(560%)
25998
(867%)
~
(~%)
~
(~%)
Lycopene (μg) ~
~
0
21
Lut + Zeaxanthin (μg) ~
~
0
82
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.5
(3%)
0.8
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
1.2
(6%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3.3
(3%)
0
(0%)
Vitamin K1 (μg) ~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 72.6
56.2
58.3
66.3
Ash (g) ~
2
~
~
Alcohol (g) ~
0
0
0
Caffeine (mg) ~
~
0
0
Theobromine (mg) ~
~
0
0
PRAL score ~
20.16
24.38
20.45
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
~
Glucose (Dextrose) (g) ~
~
~
~
Fructose (g) ~
~
~
~
Lactose (g) ~
~
~
~
Maltose (g) ~
~
~
~
Galactose (g) ~
~
~
~
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (mg) ~
2640
1115
1404
Polyunsaturated Fats (mg) ~
1890
1100
1971
Omega 3s (mg)
(%AI)
~
(~%)
170
(11%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
~
(~%)
810
(5%)
0
(0%)
713
(4%)
Omega 3 to Omega 6 Ratio ~
0.21
~
0
Omega 6 to Omega 3 Ratio ~
4.76
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) ~
0
0
0
22:5 n-3 (DPA) (mg) ~
0
0
0
22:6 n-3 (DHA) (mg) ~
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) ~
0
0
0
6:0 (mg) ~
0
0
0
8:0 (mg) ~
0
0
0
10:0 (mg) ~
0
0
3
12:0 (mg) ~
0
0
0
13:0 (mg) ~
~
~
~
14:0 (mg) ~
140
38
13
15:0 (mg) ~
~
~
~
16:0 (mg) ~
1720
787
1098
17:0 (mg) ~
~
~
~
18:0 (mg) ~
2820
1998
915
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) ~
320
82
119
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) ~
2330
1008
1265
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) ~
0
3
21
22:1 undifferentiated (mg) ~
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) ~
810
0
713
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) ~
170
0
0
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) ~
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) ~
900
394
504
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
296
(106%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
1104
(105%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
1100
(79%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
2086
(76%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
1381
(66%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
554
(76%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
268
(93%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1140
(130%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
910
(104%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
1405
(77%)
~
(~%)
~
(~%)
Arginine (mg) ~
1432
~
~
Histidine (mg)
(%RDI)
~
(~%)
600
(86%)
~
(~%)
~
(~%)
Alanine (mg) ~
1281
~
~
Aspartic acid (mg) ~
2202
~
~
Glutamic acid (mg) ~
2754
~
~
Glycine (mg) ~
1234
~
~
Proline (mg) ~
1221
~
~
Serine (mg) ~
1100
~
~
Hydroxyproline (mg) ~
~
~
~
Data Source
Skylark - Pork Liver
Lamb Liver (Cooked)
USDA Food Data Central Standard Release (Common)
Beef Liver Braised
Chicken Liver Braised
Was this webpage helpful?
feedback