Nutrition Comparison Tool

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      Skylark - Pork Liver
      ×
      Cooked Lamb Liver (Pan Fried)
      ×
      Beef Liver Braised
      ×
      Chicken Liver Braised
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 7% DV 133 calories
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 12% DV 238 calories
      • Beef Liver Braised 100 grams (x1) 9% DV 189 calories
      • Chicken Liver Braised 100 grams (x1) 8% DV 166 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 5% DV 3.5g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 16% DV 12.7g
      • Beef Liver Braised 100 grams (x1) 7% DV 5.2g
      • Chicken Liver Braised 100 grams (x1) 8% DV 6.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 1% DV 2.7g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 3.8g
      • Beef Liver Braised 100 grams (x1) 2% DV 5.1g
      • Chicken Liver Braised 100 grams (x1) 0% DV 0.86g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 42% DV 21.2g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 51% DV 25.5g
      • Beef Liver Braised 100 grams (x1) 58% DV 28.8g
      • Chicken Liver Braised 100 grams (x1) 49% DV 24.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 100% DV 301mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 164% DV 493mg
      • Beef Liver Braised 100 grams (x1) 131% DV 393mg
      • Chicken Liver Braised 100 grams (x1) 186% DV 558mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 7% DV 1.3g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 25% DV 4.9g
      • Beef Liver Braised 100 grams (x1) 15% DV 2.9g
      • Chicken Liver Braised 100 grams (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 0% DV 0g
      • Beef Liver Braised 100 grams (x1) 0% DV 0g
      • Chicken Liver Braised 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) --% DV --g
      • Beef Liver Braised 100 grams (x1) 0% DV 0g
      • Chicken Liver Braised 100 grams (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 133% DV 23.9mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 57% DV 10.2mg
      • Beef Liver Braised 100 grams (x1) 36% DV 6.5mg
      • Chicken Liver Braised 100 grams (x1) 64% DV 11.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) 1% DV 18mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 9mg
      • Beef Liver Braised 100 grams (x1) 0% DV 6mg
      • Chicken Liver Braised 100 grams (x1) 1% DV 11mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Skylark - Pork Liver 100 grams (x1) --% DV --mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 7% DV 352mg
      • Beef Liver Braised 100 grams (x1) 7% DV 349mg
      • Chicken Liver Braised 100 grams (x1) 6% DV 261mg
      Comparison Table

      Table Legend

      1. Skylark - Pork Liver
      2. Cooked Lamb Liver (Pan Fried)
      3. Beef Liver Braised
      4. Chicken Liver Braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calories
      (%DV)
      133
      (7%)
      238
      (12%)
      189
      (9%)
      166
      (8%)
      Fat (g)
      (%DV)
      3.5
      (5%)
      12.7
      (16%)
      5.2
      (7%)
      6.5
      (8%)
      Protein (g)
      (%DV)
      21.2
      (42%)
      25.5
      (51%)
      28.8
      (58%)
      24.3
      (49%)
      Carbohydrate (g)
      (%DV)
      2.7
      (1%)
      3.8
      (1%)
      5.1
      (2%)
      0.86
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      301
      (100%)
      493
      (164%)
      393
      (131%)
      558
      (186%)
      Saturated Fats (g)
      (%DV)
      1.3
      (7%)
      4.9
      (25%)
      2.9
      (15%)
      2
      (10%)
      Net-Carbs (g) 2.7
      3.8
      5.1
      0.86
      Trans Fatty Acids (g) 0
      --
      --
      --
        Minerals
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calcium (mg)
      (%DV)
      18
      (1%)
      9
      (1%)
      6
      (0%)
      11
      (1%)
      Iron, Fe (mg)
      (%DV)
      23.9
      (133%)
      10.2
      (57%)
      6.5
      (36%)
      11.5
      (64%)
      Potassium, K (mg)
      (%DV)
      --
      (--%)
      352
      (7%)
      349
      (7%)
      261
      (6%)
      Magnesium (mg)
      (%DV)
      --
      (--%)
      23
      (5%)
      21
      (5%)
      25
      (6%)
      Phosphorus, P (mg)
      (%DV)
      --
      (--%)
      427
      (34%)
      493
      (39%)
      402
      (32%)
      Sodium (mg)
      (%DV)
      88
      (4%)
      124
      (5%)
      401
      (17%)
      398
      (17%)
      Zinc, Zn (mg)
      (%DV)
      --
      (--%)
      5.6
      (51%)
      5.3
      (48%)
      4
      (36%)
      Copper, Cu (mg)
      (%DV)
      --
      (--%)
      9.8
      (1092%)
      14.2
      (1574%)
      0.49
      (55%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0.59
      (26%)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      116.1
      (211%)
      35.8
      (65%)
      81.7
      (149%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      7782
      (865%)
      9363
      (1040%)
      3948
      (439%)
      Vitamin C (mg)
      (%DV)
      26.5
      (29%)
      13
      (14%)
      1.9
      (2%)
      27.7
      (31%)
      Thiamin (B1) (mg)
      (%DV)
      --
      (--%)
      0.35
      (29%)
      0.19
      (16%)
      0.29
      (24%)
      Riboflavin (B2) (mg)
      (%DV)
      --
      (--%)
      4.6
      (353%)
      3.4
      (261%)
      2
      (152%)
      Niacin (B3) (mg)
      (%DV)
      --
      (--%)
      16.7
      (104%)
      17.4
      (109%)
      11
      (68%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      6.3
      (127%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      0.95
      (56%)
      1
      (59%)
      0.75
      (44%)
      Biotin (mcg) --
      --
      41.6
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      400
      (100%)
      251
      (63%)
      573
      (143%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      400
      (100%)
      251
      (63%)
      573
      (143%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      400
      (100%)
      251
      (63%)
      573
      (143%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      422.5
      (77%)
      287.6
      (52%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      85.7
      (3571%)
      70
      (2916%)
      16.7
      (696%)
      Retinol (mcg) --
      7777
      9349
      3945
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      161
      (1%)
      30
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      11
      (0%)
      11
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      11
      (0%)
      11
      (0%)
      Vitamin A, IU (IU) 16814 25998 -- --
      Lycopene (mcg) --
      --
      0
      21
      Lut + Zeaxanthin (mcg) --
      --
      0
      82
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.51
      (3%)
      0.81
      (5%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      1.2
      (6%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      3.3
      (3%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
        Other
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Water (g) 72.6
      56.2
      58.3
      66.3
      Ash (g) --
      2
      --
      --
      Alcohol (g) --
      0
      0
      0
      Caffeine (mg) --
      --
      0
      0
      Theobromine (mg) --
      --
      0
      0
      PRAL score --
      20.16
      24.38
      20.45
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Soluble Fiber (g) --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      --
      Fructose (g) --
      --
      --
      --
      Lactose (g) --
      --
      --
      --
      Maltose (g) --
      --
      --
      --
      Galactose (g) --
      --
      --
      --
      Starch (g) --
      --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
        Fats
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Monounsaturated Fats (g) --
      2.64
      1.115
      1.404
      Polyunsaturated Fats (g) --
      1.89
      1.1
      1.971
      Omega 3s (g)
      (%AI)
      --
      (--%)
      0.17
      (11%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      0.81
      (5%)
      0
      (0%)
      0.713
      (4%)
      Omega 3 to Omega 6 Ratio --
      0.21
      --
      0
      Omega 6 to Omega 3 Ratio --
      4.76
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      0
      0
      Caproic (6:0) (g) --
      0
      0
      0
      Caprylic Acid (8:0) (g) --
      0
      0
      0
      Capric Acid (10:0) (g) --
      0
      0
      0.003
      Lauric Acid (12:0) (g) --
      0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      Myristic Acid (14:0) (g) --
      0.14
      0.038
      0.013
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      --
      Palmitic Acid (16:0) (g) --
      1.72
      0.787
      1.098
      Margaric Acid (17:0) (g) --
      --
      --
      --
      Stearic Acid (18:0) (g) --
      2.82
      1.998
      0.915
      Arachidic Acid (20:0) (g) --
      --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      0.32
      0.082
      0.119
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      --
      Oleic Acid (18:1) (g) --
      2.33
      1.008
      1.265
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      Gadoleic Acid (20:1) (g) --
      0
      0.003
      0.021
      Docosenoic Acid (22:1) (g) --
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      0.81
      0
      0.713
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      Octadecatrienoic (undiff) (g) --
      0.17
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      0.9
      0.394
      0.504
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      600
      (86%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      1100
      (79%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      2086
      (76%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      1381
      (66%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      554
      (76%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      1140
      (130%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      1104
      (105%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      296
      (106%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      1405
      (77%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      1432
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      268
      (93%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      1234
      --
      --
      Proline (mg) --
      1221
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      910
      (104%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      1281
      --
      --
      Aspartic acid (mg) --
      2202
      --
      --
      Betaine (mg) --
      --
      --
      --
      Glutamic acid (mg) --
      2754
      --
      --
      Hydroxyproline (mg) --
      --
      --
      --
      Serine (mg) --
      1100
      --
      --
      Data Source
      Skylark - Pork Liver
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Liver Braised
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Liver Braised
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.