Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calories (%DV) |
133
(7%) |
238
(12%) |
189
(9%) |
166
(8%) |
Fat (g) (%DV) |
3.5
(5%) |
12.7
(16%) |
5.2
(7%) |
6.5
(8%) |
Protein (g) (%DV) |
21.2
(42%) |
25.5
(51%) |
28.8
(58%) |
24.3
(49%) |
Carbohydrate (g) (%DV) |
2.7
(1%) |
3.8
(1%) |
5.1
(2%) |
0.86
(0%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
301
(100%) |
493
(164%) |
393
(131%) |
558
(186%) |
Saturated Fats (g) (%DV) |
1.3
(7%) |
4.9
(25%) |
2.9
(15%) |
2
(10%) |
Net-Carbs (g) |
2.7
|
3.8
|
5.1
|
0.86
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
--
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
18
(1%) |
9
(1%) |
6
(0%) |
11
(1%) |
Iron, Fe (mg) (%DV) |
23.9
(133%) |
10.2
(57%) |
6.5
(36%) |
11.5
(64%) |
Potassium, K (mg) (%DV) |
--
(--%) |
352
(7%) |
349
(7%) |
261
(6%) |
Magnesium (mg) (%DV) |
--
(--%) |
23
(5%) |
21
(5%) |
25
(6%) |
Phosphorus, P (mg) (%DV) |
--
(--%) |
427
(34%) |
493
(39%) |
402
(32%) |
Sodium (mg) (%DV) |
88
(4%) |
124
(5%) |
401
(17%) |
398
(17%) |
Zinc, Zn (mg) (%DV) |
--
(--%) |
5.6
(51%) |
5.3
(48%) |
4
(36%) |
Copper, Cu (mg) (%DV) |
--
(--%) |
9.8
(1092%) |
14.2
(1574%) |
0.49
(55%) |
Manganese (mg) (%DV) |
--
(--%) |
0.59
(26%) |
--
(--%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
116.1
(211%) |
35.8
(65%) |
81.7
(149%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
7782
(865%) |
9363
(1040%) |
3948
(439%) |
Vitamin C (mg) (%DV) |
26.5
(29%) |
13
(14%) |
1.9
(2%) |
27.7
(31%) |
Thiamin (B1) (mg) (%DV) |
--
(--%) |
0.35
(29%) |
0.19
(16%) |
0.29
(24%) |
Riboflavin (B2) (mg) (%DV) |
--
(--%) |
4.6
(353%) |
3.4
(261%) |
2
(152%) |
Niacin (B3) (mg) (%DV) |
--
(--%) |
16.7
(104%) |
17.4
(109%) |
11
(68%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
6.3
(127%) |
--
(--%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
--
(--%) |
0.95
(56%) |
1
(59%) |
0.75
(44%) |
Biotin (mcg) |
--
|
--
|
41.6
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
400
(100%) |
251
(63%) |
573
(143%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
400
(100%) |
251
(63%) |
573
(143%) |
Folate DFE (mcg) (%) |
--
(--%) |
400
(100%) |
251
(63%) |
573
(143%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
422.5
(77%) |
287.6
(52%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
85.7
(3571%) |
70
(2916%) |
16.7
(696%) |
Retinol (mcg) |
--
|
7777
|
9349
|
3945
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
161
(1%) |
30
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
11
(0%) |
11
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
11
(0%) |
11
(0%) |
Vitamin A, IU (IU) | 16814 | 25998 | -- | -- |
Lycopene (mcg) |
--
|
--
|
0
|
21
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
82
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.51
(3%) |
0.81
(5%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
1.2
(6%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
3.3
(3%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Water (g) |
72.6
|
56.2
|
58.3
|
66.3
|
Ash (g) |
--
|
2
|
--
|
--
|
Alcohol (g) |
--
|
0
|
0
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
0
|
PRAL score |
--
|
20.16
|
24.38
|
20.45
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
--
|
2.64
|
1.115
|
1.404
|
Polyunsaturated Fats (g) |
--
|
1.89
|
1.1
|
1.971
|
Omega 3s (g) (%AI) |
--
(--%) |
0.17
(11%) |
0
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
--
(--%) |
0.81
(5%) |
0
(0%) |
0.713
(4%) |
Omega 3 to Omega 6 Ratio |
--
|
0.21
|
--
|
0
|
Omega 6 to Omega 3 Ratio |
--
|
4.76
|
--
|
--
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
--
|
0
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
0.003
|
Lauric Acid (12:0) (g) |
--
|
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.14
|
0.038
|
0.013
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
--
|
1.72
|
0.787
|
1.098
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
--
|
2.82
|
1.998
|
0.915
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0.32
|
0.082
|
0.119
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
--
|
2.33
|
1.008
|
1.265
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0
|
0.003
|
0.021
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
--
|
0.81
|
0
|
0.713
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.17
|
0
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0.9
|
0.394
|
0.504
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Essential | ||||
Histidine (mg) (%RDI) |
--
(--%) |
600
(86%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
1100
(79%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
2086
(76%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
1381
(66%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
554
(76%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
1140
(130%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
1104
(105%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
296
(106%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
1405
(77%) |
--
(--%) |
--
(--%) |
Conditional | ||||
Arginine (mg) |
--
|
1432
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
268
(93%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
1234
|
--
|
--
|
Proline (mg) |
--
|
1221
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
910
(104%) |
--
(--%) |
--
(--%) |
Non-Essential | ||||
Alanine (mg) |
--
|
1281
|
--
|
--
|
Aspartic acid (mg) |
--
|
2202
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
2754
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
--
|
1100
|
--
|
--
|