Nutrition Comparison Tool

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Ice Cream Cone No Topping Ns As To Flavor
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 9% DV 173 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 10% DV 7.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 8% DV 22.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 6% DV 3.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 8% DV 25mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 24% DV 4.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 3% DV 0.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 36% DV 17.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 2% DV 0.36mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 7% DV 92mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Ice Cream Cone No Topping Ns As To Flavor 1 cone and single dip (or 1 small cone) (x1) 3% DV 159.9mg
Comparison Table

Table Legend

  1. Ice Cream Cone No Topping Ns As To Flavor
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 78
Calories
(%DV)
173
(9%)
Fat (g)
(%DV)
7.9
(10%)
Protein (g)
(%DV)
3.1
(6%)
Carbohydrate (g)
(%DV)
22.9
(8%)
Sugars (g)
(%DV)
17.8
(36%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
25
(8%)
Saturated Fats (g)
(%DV)
4.7
(24%)
Net-Carbs (g) 22.2
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 78
Calcium (mg)
(%DV)
92
(7%)
Iron, Fe (mg)
(%DV)
0.36
(2%)
Potassium, K (mg)
(%DV)
159.9
(3%)
Magnesium (mg)
(%DV)
14
(3%)
Phosphorus, P (mg)
(%DV)
81.9
(7%)
Sodium (mg)
(%DV)
61.6
(3%)
Zinc, Zn (mg)
(%DV)
0.48
(4%)
Copper, Cu (mg)
(%DV)
0.05
(6%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
2
(4%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 78
Vitamin A, RAE (mcg)
(%DV)
71
(8%)
Vitamin C (mg)
(%DV)
0.47
(1%)
Thiamin (B1) (mg)
(%DV)
0.04
(4%)
Riboflavin (B2) (mg)
(%DV)
0.16
(13%)
Niacin (B3) (mg)
(%DV)
0.32
(2%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.03
(2%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
12.5
(3%)
Folic acid (mcg)
(%)
8.6
(2%)
Food Folate (mcg)
(%)
3.9
(1%)
Folate DFE (mcg)
(%)
18.7
(5%)
Choline (mg)
(%DV)
16.5
(3%)
Vitamin B12 (mcg)
(%DV)
0.28
(12%)
Retinol (mcg) 70.2
Carotene, beta (mcg)
(%RDA)
13.3
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) --
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0.78
Vitamin E (mg)
(%DV)
0.24
(2%)
Vitamin D (mcg)
(%DV)
0.08
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
0.55
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 78
Water (g) 43.5
Ash (g) --
Alcohol (g) 0
Caffeine (mg) 0.78
Theobromine (mg) 20.3
PRAL score -0.41
  Carbohydrates
Food # 1
Weight (g) 78
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 78
Monounsaturated Fats (g) 2.205
Polyunsaturated Fats (g) 0.466
Omega 3s (g)
(%AI)
0.122
(8%)
Omega 6s (g)
(%AI)
0.343
(2%)
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.8
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.002
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.239
Caproic (6:0) (g) 0.14
Caprylic Acid (8:0) (g) 0.081
Capric Acid (10:0) (g) 0.186
Lauric Acid (12:0) (g) 0.207
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.75
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 2.097
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.953
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.151
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.005
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.343
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.122
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 78
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Ice Cream Cone No Topping Ns As To Flavor
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.