Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Pork Chop Breaded Or Floured Fried Lean Only Eaten
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 6% DV 119 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 6% DV 4.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 3% DV 7.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 22% DV 11g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 14% DV 42.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 5% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 2% DV 0.44g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 1% DV 0.63g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 4% DV 0.72mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 2% DV 22.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pork Chop Breaded Or Floured Fried Lean Only Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (x1) 4% DV 177.8mg
Comparison Table

Table Legend

  1. Pork Chop Breaded Or Floured Fried Lean Only Eaten
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 44
Calories
(%DV)
119
(6%)
Fat (g)
(%DV)
4.9
(6%)
Protein (g)
(%DV)
11
(22%)
Carbohydrate (g)
(%DV)
7.2
(3%)
Sugars (g)
(%DV)
0.63
(1%)
Fiber (g)
(%DV)
0.44
(2%)
Cholesterol (mg)
(%DV)
42.7
(14%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 6.7
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 44
Calcium (mg)
(%DV)
22.4
(2%)
Iron, Fe (mg)
(%DV)
0.72
(4%)
Potassium, K (mg)
(%DV)
177.8
(4%)
Magnesium (mg)
(%DV)
15
(4%)
Phosphorus, P (mg)
(%DV)
115.7
(9%)
Sodium (mg)
(%DV)
242.9
(10%)
Zinc, Zn (mg)
(%DV)
0.82
(7%)
Copper, Cu (mg)
(%DV)
0.05
(6%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
19.8
(36%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 44
Vitamin A, RAE (mcg)
(%DV)
7.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.26
(22%)
Riboflavin (B2) (mg)
(%DV)
0.14
(11%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
8.4
(2%)
Folic acid (mcg)
(%)
5.3
(1%)
Food Folate (mcg)
(%)
3.1
(1%)
Folate DFE (mcg)
(%)
12.3
(3%)
Choline (mg)
(%DV)
37
(7%)
Vitamin B12 (mcg)
(%DV)
0.25
(10%)
Retinol (mcg) 7.5
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0.44
(0%)
Vitamin A, IU (IU) --
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 22.9
Vitamin E (mg)
(%DV)
0.41
(3%)
Vitamin D (mcg)
(%DV)
0.22
(1%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
3.6
(3%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 44
Water (g) 19.7
Ash (g) --
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.24
  Carbohydrates
Food # 1
Weight (g) 44
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 44
Monounsaturated Fats (g) 1.915
Polyunsaturated Fats (g) 1.469
Omega 3s (g)
(%AI)
0.151
(9%)
Omega 6s (g)
(%AI)
1.279
(8%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.48
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0.001
Docosahexaenoic Acid (DHA) (g) 0.003
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0.001
Lauric Acid (12:0) (g) 0.001
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.019
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.717
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.322
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.058
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 1.834
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.021
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.279
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.151
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.027
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 44
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Pork Chop Breaded Or Floured Fried Lean Only Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.