Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Pork Chop Battered Fried Ns As To Fat Eaten
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 7% DV 146 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 10% DV 7.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 2% DV 6.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 24% DV 11.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 12% DV 36.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 11% DV 2.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 1% DV 0.21g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 2% DV 0.79g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 3% DV 0.59mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 2% DV 19.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pork Chop Battered Fried Ns As To Fat Eaten 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (x1) 4% DV 194.5mg
Comparison Table

Table Legend

  1. Pork Chop Battered Fried Ns As To Fat Eaten
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 52
Calories
(%DV)
146
(7%)
Fat (g)
(%DV)
7.8
(10%)
Protein (g)
(%DV)
11.8
(24%)
Carbohydrate (g)
(%DV)
6.6
(2%)
Sugars (g)
(%DV)
0.79
(2%)
Fiber (g)
(%DV)
0.21
(1%)
Cholesterol (mg)
(%DV)
36.4
(12%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net-Carbs (g) 6.4
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 52
Calcium (mg)
(%DV)
19.8
(2%)
Iron, Fe (mg)
(%DV)
0.59
(3%)
Potassium, K (mg)
(%DV)
194.5
(4%)
Magnesium (mg)
(%DV)
14
(3%)
Phosphorus, P (mg)
(%DV)
124.8
(10%)
Sodium (mg)
(%DV)
218.4
(9%)
Zinc, Zn (mg)
(%DV)
0.83
(8%)
Copper, Cu (mg)
(%DV)
0.04
(4%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
21.4
(39%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 52
Vitamin A, RAE (mcg)
(%DV)
2.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.27
(22%)
Riboflavin (B2) (mg)
(%DV)
0.14
(11%)
Niacin (B3) (mg)
(%DV)
3.6
(22%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.22
(13%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
9.9
(2%)
Folic acid (mcg)
(%)
7.8
(2%)
Food Folate (mcg)
(%)
2.1
(1%)
Folate DFE (mcg)
(%)
15.1
(4%)
Choline (mg)
(%DV)
32.6
(6%)
Vitamin B12 (mcg)
(%DV)
0.27
(11%)
Retinol (mcg) 2.1
Carotene, beta (mcg)
(%RDA)
0.52
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) --
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 6.2
Vitamin E (mg)
(%DV)
0.31
(2%)
Vitamin D (mcg)
(%DV)
0.21
(1%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
1.9
(2%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 52
Water (g) 24.6
Ash (g) --
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.65
  Carbohydrates
Food # 1
Weight (g) 52
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 52
Monounsaturated Fats (g) 3.466
Polyunsaturated Fats (g) 1.661
Omega 3s (g)
(%AI)
0.093
(6%)
Omega 6s (g)
(%AI)
1.52
(9%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0.001
Docosahexaenoic Acid (DHA) (g) 0.001
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0.002
Lauric Acid (12:0) (g) 0.002
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.052
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.26
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.833
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.078
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 3.35
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.035
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.52
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.093
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.032
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 52
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Pork Chop Battered Fried Ns As To Fat Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.