Nutrition Comparison Tool

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Frankfurter Or Hot Dog Beef
×
Beef Baloney (Bologna)
×
Bacon (Pan-Fried)
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 9% DV 189 calories
  • Beef Baloney (Bologna) 1 slice (x1) 4% DV 90 calories
  • Bacon (Pan-Fried) 3 slices (x1) 8% DV 168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 22% DV 16.9g
  • Beef Baloney (Bologna) 1 slice (x1) 10% DV 7.8g
  • Bacon (Pan-Fried) 3 slices (x1) 16% DV 12.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 1% DV 1.8g
  • Beef Baloney (Bologna) 1 slice (x1) 0% DV 1.3g
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 14% DV 7g
  • Beef Baloney (Bologna) 1 slice (x1) 7% DV 3.3g
  • Bacon (Pan-Fried) 3 slices (x1) 24% DV 12.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 12% DV 34.8mg
  • Beef Baloney (Bologna) 1 slice (x1) 6% DV 17.1mg
  • Bacon (Pan-Fried) 3 slices (x1) 12% DV 35.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 0% DV 0g
  • Beef Baloney (Bologna) 1 slice (x1) 0% DV 0g
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 1% DV 0.7g
  • Beef Baloney (Bologna) 1 slice (x1) 1% DV 0.6g
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 4% DV 0.7mg
  • Beef Baloney (Bologna) 1 slice (x1) 2% DV 0.4mg
  • Bacon (Pan-Fried) 3 slices (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 1% DV 8.5mg
  • Beef Baloney (Bologna) 1 slice (x1) 0% DV 6.3mg
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 4% DV 207.5mg
  • Beef Baloney (Bologna) 1 slice (x1) 2% DV 105.3mg
  • Bacon (Pan-Fried) 3 slices (x1) 4% DV 179.6mg
Comparison Table

Table Legend

  1. Frankfurter Or Hot Dog Beef
  2. Beef Baloney (Bologna)
  3. Bacon (Pan-Fried)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 57 30 36
Calories
(%DV)		 189
(9%)		 90
(4%)		 168
(8%)
Fat (g)
(%DV)		 16.9
(22%)		 7.8
(10%)		 12.6
(16%)
Protein (g)
(%DV)		 7
(14%)		 3.3
(7%)		 12.2
(24%)
Carbohydrate (g)
(%DV)		 1.8
(1%)		 1.3
(0%)		 0.6
(0%)
Sugars (g)
(%DV)		 0.7
(1%)		 0.6
(1%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 34.8
(12%)		 17.1
(6%)		 35.6
(12%)
Saturated Fats (g)
(%DV)		 6.9
(34%)		 3.1
(16%)		 4.3
(22%)
Net-Carbs (g) 1.8
1.3
0.6
Trans Fatty Acids (g) ~
0.4
0.1
  Minerals
Food # 1 2 3
Weight (g) 57 30 36
Calcium (mg)
(%DV)		 8.5
(1%)		 6.3
(0%)		 4
(0%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 0.4
(2%)		 0.3
(2%)
Potassium, K (mg)
(%DV)		 207.5
(4%)		 105.3
(2%)		 179.6
(4%)
Magnesium (mg)
(%DV)		 6.3
(1%)		 3.9
(1%)		 11.2
(3%)
Phosphorus, P (mg)
(%DV)		 76.4
(6%)		 46.2
(4%)		 139.7
(11%)
Sodium (mg)
(%DV)		 493.1
(21%)		 303.9
(13%)		 606.2
(26%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 0.6
(5%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0
(3%)		 0
(2%)		 0
(4%)
Manganese (mg)
(%DV)		 ~
(~%)		 0
(1%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 6.2
(11%)		 3.5
(6%)		 18.3
(33%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 10.8
(0%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 57 30 36
Vitamin A, RAE (μg)
(%DV)		 1.7
(0%)		 5.7
(1%)		 4
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 4.6
(5%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0.2
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(7%)		 0
(2%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 1.2
(7%)		 0.7
(4%)		 3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 ~
(~%)		 0.1
(2%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.1
(4%)		 0
(3%)		 0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 0
(0%)		 0.9
(0%)		 0
(0%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 0
(0%)		 0.9
(0%)		 0
(0%)
Folate DFE (μg)
(%)		 0
(0%)		 0.9
(0%)		 0
(0%)
Choline (mg)
(%DV)		 19.2
(3%)		 8.9
(2%)		 32.2
(6%)
Vitamin B12 (μg)
(%DV)		 0.5
(20%)		 0.4
(15%)		 0.4
(16%)
Retinol (μg) 1.7
5.1
4
Carotene, beta (μg)
(%RDA)		 0
(0%)		 3.3
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 1.8
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 3.3
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 ~
(~%)		 27
(1%)		 13.3
(0%)
Lycopene (μg) 0
3.3
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)		 0.2
(1%)
Vitamin D (μg)
(%DV)		 0.5
(3%)		 0.2
(1%)		 0.1
(1%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
0.1
Vitamin D (IU)
(%DV)		 ~
(~%)		 8.4
(1%)		 6.1
(1%)
Vitamin K (μg)
(%DV)		 1.1
(1%)		 0.7
(1%)		 0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
1.9
~
  Other
Food # 1 2 3
Weight (g) 57 30 36
Water (g) 29.7
16.6
8.5
Ash (g) ~
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.61
0.91
7.02
  Carbohydrates
Food # 1 2 3
Weight (g) 57 30 36
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0
~
Glucose (Dextrose) (g) ~
0.5
~
Fructose (g) ~
0
~
Lactose (g) ~
0
~
Maltose (g) ~
0.1
~
Galactose (g) ~
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 57 30 36
Monounsaturated Fats (mg) 8131
3659
5591
Polyunsaturated Fats (mg) 659
355
2200
Omega 3s (mg)
(%AI)		 13
(1%)		 36
(2%)		 105
(7%)
Omega 6s (mg)
(%AI)		 556
(3%)		 356
(2%)		 2050
(12%)
Omega 3 to Omega 6 Ratio 0.02
0.1
0.05
Omega 6 to Omega 3 Ratio 44.32
9.8
19.44
18:3 n-3 c,c,c (ALA) (mg) ~
29
80
20:5 n-3 (EPA) (mg) 2
1
1
22:5 n-3 (DPA) (mg) 8
4
9
22:6 n-3 (DHA) (mg) 1
0
3
Trans-Polyenoic Fats (mg) ~
48
12
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 2
0
0
6:0 (mg) 1
0
0
8:0 (mg) 3
0
0
10:0 (mg) 9
9
0
12:0 (mg) 11
6
0
13:0 (mg) ~
~
~
14:0 (mg) 508
246
159
15:0 (mg) ~
37
6
16:0 (mg) 3803
1766
2749
17:0 (mg) ~
83
38
18:0 (mg) 2216
988
1324
20:0 (mg) ~
8
25
22:0 (mg) ~
2
5
24:0 (mg) ~
1
1
14:1 (mg) ~
74
2
15:1 (mg) ~
1
0
16:1 undifferentiated (mg) 633
333
280
16:1 c (mg) ~
309
278
17:1 (mg) ~
63
38
18:1 undifferentiated (mg) 7082
3129
5163
18:1 c (mg) ~
2790
5125
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 68
32
106
22:1 undifferentiated (mg) 33
26
2
22:1 c (mg) ~
26
2
24:1 c (mg) ~
2
0
18:2 undiff (mg) 556
294
1918
18:2 n-6 c,c (mg) ~
198
1889
18:2 CLAs (mg) ~
48
17
18:2 i (mg) ~
~
~
18:3 undiff (mg) 49
30
82
18:3 n-6 c,c,c (mg) ~
1
2
18:3i (mg) ~
~
~
18:4 (mg) 2
1
0
20:2 n-6 c,c (mg) ~
3
81
20:3 undifferentiated (mg) ~
8
27
20:3 n-3 (mg) ~
1
12
20:3 n-6 (mg) ~
7
15
20:4 undifferentiated (mg) 17
10
60
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
3
18
Trans-Monoenoic Fats (mg) ~
362
40
16:1 t (mg) ~
23
2
18:1 t (mg) ~
339
37
22:1 t (mg) ~
0
0
18:2 t not further def. (mg) ~
48
12
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 57 30 36
Betaine (mg) ~
2
3
Tryptophan (mg)
(%RDI)		 ~
(~%)		 37
(13%)		 147
(52%)
Threonine (mg)
(%RDI)		 ~
(~%)		 154
(15%)		 541
(52%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 152
(11%)		 583
(42%)
Leucine (mg)
(%RDI)		 ~
(~%)		 282
(10%)		 1013
(37%)
Lysine (mg)
(%RDI)		 ~
(~%)		 314
(15%)		 1095
(52%)
Methionine (mg)
(%RDI)		 ~
(~%)		 89
(12%)		 337
(46%)
Cystine (mg)
(%RDI)		 ~
(~%)		 33
(12%)		 139
(48%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 131
(15%)		 512
(58%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 122
(14%)		 488
(56%)
Valine (mg)
(%RDI)		 ~
(~%)		 164
(9%)		 622
(34%)
Arginine (mg) ~
223
793
Histidine (mg)
(%RDI)		 ~
(~%)		 123
(18%)		 501
(72%)
Alanine (mg) ~
203
705
Aspartic acid (mg) ~
319
1151
Glutamic acid (mg) ~
535
1880
Glycine (mg) ~
161
556
Proline (mg) ~
147
498
Serine (mg) ~
135
514
Hydroxyproline (mg) ~
23
43
Data Source
Frankfurter Or Hot Dog Beef
USDA Food Data Central. FNDDS
Beef Baloney (Bologna)
USDA Food Data Central. Standard Release (Common)
Bacon (Pan-Fried)
USDA Food Data Central. Standard Release (Common)
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