Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Frankfurter Or Hot Dog Beef
      ×
      Beef Baloney (Bologna)
      ×
      Cooked Bacon (Pan-Fried)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 9% DV 189 calories
      • Beef Baloney (Bologna) 1 slice (x1) 4% DV 90 calories
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 8% DV 168 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 22% DV 16.9g
      • Beef Baloney (Bologna) 1 slice (x1) 10% DV 7.8g
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 16% DV 12.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 1% DV 1.8g
      • Beef Baloney (Bologna) 1 slice (x1) 0% DV 1.3g
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0.61g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 14% DV 7g
      • Beef Baloney (Bologna) 1 slice (x1) 7% DV 3.3g
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 24% DV 12.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 12% DV 34.8mg
      • Beef Baloney (Bologna) 1 slice (x1) 6% DV 17.1mg
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 12% DV 35.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 34% DV 6.9g
      • Beef Baloney (Bologna) 1 slice (x1) 16% DV 3.1g
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 22% DV 4.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 0% DV 0g
      • Beef Baloney (Bologna) 1 slice (x1) 0% DV 0g
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 1% DV 0.7g
      • Beef Baloney (Bologna) 1 slice (x1) 1% DV 0.61g
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 4% DV 0.67mg
      • Beef Baloney (Bologna) 1 slice (x1) 2% DV 0.39mg
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 2% DV 0.34mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 1% DV 8.5mg
      • Beef Baloney (Bologna) 1 slice (x1) 0% DV 6.3mg
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Frankfurter Or Hot Dog Beef 1 frankfurter (x1) 4% DV 207.5mg
      • Beef Baloney (Bologna) 1 slice (x1) 2% DV 105.3mg
      • Cooked Bacon (Pan-Fried) 3 slices (x1) 4% DV 179.6mg
      Comparison Table

      Table Legend

      1. Frankfurter Or Hot Dog Beef
      2. Beef Baloney (Bologna)
      3. Cooked Bacon (Pan-Fried)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 57 30 36
      Calories
      (%DV)      		 189
      (9%)      		 90
      (4%)      		 168
      (8%)
      Fat (g)
      (%DV)      		 16.9
      (22%)      		 7.8
      (10%)      		 12.6
      (16%)
      Protein (g)
      (%DV)      		 7
      (14%)      		 3.3
      (7%)      		 12.2
      (24%)
      Carbohydrate (g)
      (%DV)      		 1.8
      (1%)      		 1.3
      (0%)      		 0.61
      (0%)
      Sugars (g)
      (%DV)      		 0.7
      (1%)      		 0.61
      (1%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 34.8
      (12%)      		 17.1
      (6%)      		 35.6
      (12%)
      Saturated Fats (g)
      (%DV)      		 6.9
      (34%)      		 3.1
      (16%)      		 4.3
      (22%)
      Net-Carbs (g) 1.8
      		1.3
      		0.61
      Trans Fatty Acids (g) --
      		0.41
      		0.05
        Minerals
      Food # 1 2 3
      Weight (g) 57 30 36
      Calcium (mg)
      (%DV)      		 8.5
      (1%)      		 6.3
      (0%)      		 4
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.67
      (4%)      		 0.39
      (2%)      		 0.34
      (2%)
      Potassium, K (mg)
      (%DV)      		 207.5
      (4%)      		 105.3
      (2%)      		 179.6
      (4%)
      Magnesium (mg)
      (%DV)      		 6.3
      (1%)      		 3.9
      (1%)      		 11.2
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 76.4
      (6%)      		 46.2
      (4%)      		 139.7
      (11%)
      Sodium (mg)
      (%DV)      		 493.1
      (21%)      		 303.9
      (13%)      		 606.2
      (25%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (11%)      		 0.58
      (5%)      		 1.1
      (10%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (3%)      		 0.02
      (2%)      		 0.04
      (4%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 0.01
      (1%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 6.2
      (11%)      		 3.5
      (6%)      		 18.3
      (33%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 10.8
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 57 30 36
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 5.7
      (1%)      		 4
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 4.6
      (5%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (1%)      		 0.01
      (1%)      		 0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.02
      (2%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 1.2
      (7%)      		 0.7
      (4%)      		 3.8
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.12
      (2%)      		 0.4
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (4%)      		 0.05
      (3%)      		 0.19
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0.9
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0.9
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0.9
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 19.2
      (3%)      		 8.9
      (2%)      		 32.2
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0.49
      (20%)      		 0.36
      (15%)      		 0.39
      (16%)
      Retinol (mcg) 1.7
      		5.1
      		4
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 3.3
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 1.8
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 3.3
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) -- 27 13.3
      Lycopene (mcg) 0
      		3.3
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.3
      (2%)      		 0.17
      (1%)      		 0.15
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.51
      (3%)      		 0.21
      (1%)      		 0.14
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0.14
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 8.4
      (1%)      		 6.1
      (1%)
      Vitamin K (mcg)
      (%DV)      		 1.1
      (1%)      		 0.72
      (1%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		1.9
      		--
        Other
      Food # 1 2 3
      Weight (g) 57 30 36
      Water (g) 29.7
      		16.6
      		8.5
      Ash (g) --
      		1
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.61
      		0.91
      		7.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 57 30 36
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		--
      Glucose (Dextrose) (g) --
      		0.49
      		--
      Fructose (g) --
      		0
      		--
      Lactose (g) --
      		0
      		--
      Maltose (g) --
      		0.12
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 57 30 36
      Monounsaturated Fats (g) 8.131
      		3.659
      		5.591
      Polyunsaturated Fats (g) 0.659
      		0.355
      		2.2
      Omega 3s (g)
      (%AI)      		 0.049
      (3%)      		 0.03
      (2%)      		 0.082
      (5%)
      Omega 6s (g)
      (%AI)      		 0.556
      (3%)      		 0.209
      (1%)      		 1.987
      (12%)
      Omega 3 to Omega 6 Ratio 0.09
      		0.15
      		0.04
      Omega 6 to Omega 3 Ratio 11.34
      		6.89
      		24.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.029
      (2%)      		 0.08
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0.001
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0.008
      		0.004
      		0.009
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0
      		0.003
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.001
      		0.012
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.198
      		1.889
      gamma-Linolenic Acid (GLA) (g) --
      		0.001
      		0.002
      c-c-n6-Eicosadienoic Acid (g) --
      		0.003
      		0.081
      DHG-linolenic acid (DGLA) (g) --
      		0.007
      		0.015
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0
      		0
      Caproic (6:0) (g) 0.001
      		0
      		0
      Caprylic Acid (8:0) (g) 0.003
      		0
      		0
      Capric Acid (10:0) (g) 0.009
      		0.009
      		0
      Lauric Acid (12:0) (g) 0.011
      		0.006
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.508
      		0.246
      		0.159
      Pentadecanoic Acid (15:0) (g) --
      		0.037
      		0.006
      Palmitic Acid (16:0) (g) 3.803
      		1.766
      		2.749
      Margaric Acid (17:0) (g) --
      		0.083
      		0.038
      Stearic Acid (18:0) (g) 2.216
      		0.988
      		1.324
      Arachidic Acid (20:0) (g) --
      		0.008
      		0.025
      Behenic Acid (22:0) (g) --
      		0.002
      		0.005
      Lignoceric Acid (24:0) (g) --
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.074
      		0.002
      Pentadecenoic Acid (15:1) (g) --
      		0.001
      		0
      Palmitoleic Acid (16:1) (g) 0.633
      		0.333
      		0.28
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.309
      		0.278
      Heptadecenoic Acid (17:1) (g) --
      		0.063
      		0.038
      Oleic Acid (18:1) (g) 7.082
      		3.129
      		5.163
      c-Oleic Acid (18:1 cis) (g) --
      		2.79
      		5.125
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.068
      		0.032
      		0.106
      Docosenoic Acid (22:1) (g) 0.033
      		0.026
      		0.002
      c-Docosenoic Acid (22:1 c) (g) --
      		0.026
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0.002
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.556
      		0.294
      		1.918
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.048
      		0.017
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.049
      		0.03
      		0.082
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.002
      		0.001
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.008
      		0.027
      Eicosatetraenoic Acid 20:4 (g) 0.017
      		0.01
      		0.06
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.003
      		0.018
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.048
      		0.012
      t-Monoenoic Fats (g) --
      		0.362
      		0.04
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.023
      		0.002
      t-Oleic Acid (18:1 t) (g) --
      		0.339
      		0.037
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.048
      		0.012
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 57 30 36
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 123
      (18%)      		 501
      (72%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 152
      (11%)      		 583
      (42%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 282
      (10%)      		 1013
      (37%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 314
      (15%)      		 1095
      (52%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 89
      (12%)      		 337
      (46%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 131
      (15%)      		 512
      (58%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 154
      (15%)      		 541
      (52%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 37
      (13%)      		 147
      (52%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 164
      (9%)      		 622
      (34%)
      Conditional  
      Arginine (mg) --
      		223
      		793
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 33
      (12%)      		 139
      (48%)
      Glycine (mg) --
      		161
      		556
      Proline (mg) --
      		147
      		498
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 122
      (14%)      		 488
      (56%)
      Non-Essential  
      Alanine (mg) --
      		203
      		705
      Aspartic acid (mg) --
      		319
      		1151
      Betaine (mg) --
      		2
      		3
      Glutamic acid (mg) --
      		535
      		1880
      Hydroxyproline (mg) --
      		23
      		43
      Serine (mg) --
      		135
      		514
      Data Source
      Frankfurter Or Hot Dog Beef
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.