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Nutrition Facts Comparison Tool

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Ham Pot Pie
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 74% DV 1473 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 115% DV 89.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 39% DV 116.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 101% DV 50.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 25% DV 75.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 29% DV 8.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 14% DV 7.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 48% DV 8.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 6% DV 75.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ham Pot Pie 1 pie (x1) 25% DV 1175.5mg
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Table Legend

  1. Ham Pot Pie
~ = missing data
  Macronutrients
Food # 1
Weight (g) 632
Calories
(%DV)
1473
(74%)
Fat (g)
(%DV)
89.5
(115%)
Protein (g)
(%DV)
50.5
(101%)
Carbohydrate (g)
(%DV)
116.8
(39%)
Sugars (g)
(%DV)
7.1
(14%)
Fiber (g)
(%DV)
8.2
(29%)
Cholesterol (mg)
(%DV)
75.8
(25%)
Saturated Fats (g)
(%DV)
23
(115%)
Net-Carbs (g) 108.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 632
Calcium (mg)
(%DV)
75.8
(6%)
Iron, Fe (mg)
(%DV)
8.7
(48%)
Potassium, K (mg)
(%DV)
1175.5
(25%)
Magnesium (mg)
(%DV)
94.8
(23%)
Phosphorus, P (mg)
(%DV)
613
(49%)
Sodium (mg)
(%DV)
3931
(164%)
Zinc, Zn (mg)
(%DV)
4.9
(45%)
Copper, Cu (mg)
(%DV)
0.5
(57%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
85.3
(155%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 632
Vitamin A, RAE (μg)
(%DV)
303.4
(34%)
Vitamin C (mg)
(%DV)
24.6
(27%)
Thiamin (B1) (mg)
(%DV)
1.5
(128%)
Riboflavin (B2) (mg)
(%DV)
1
(77%)
Niacin (B3) (mg)
(%DV)
17.5
(109%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
208.6
(52%)
Folic acid (μg)
(%)
132.7
(33%)
Food Folate (μg)
(%)
69.5
(17%)
Folate DFE (μg)
(%)
303.4
(76%)
Choline (mg)
(%DV)
169.4
(31%)
Vitamin B12 (μg)
(%DV)
0.8
(34%)
Retinol (μg) 6.3
Carotene, beta (μg)
(%RDA)
2945.1
(27%)
Carotene, alpha (μg)
(%RDA)
1162.9
(5%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 1188.2
Vitamin E (mg)
(%DV)
5.7
(38%)
Vitamin D (μg)
(%DV)
1.3
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
61.3
(51%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 632
Water (g) 362.4
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 19.14
  Carbohydrates
Food # 1
Weight (g) 632
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 632
Monounsaturated Fats (mg) 36681
Polyunsaturated Fats (mg) 24161
Omega 3s (mg)
(%AI)
1624
(102%)
Omega 6s (mg)
(%AI)
22436
(132%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.81
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 19
12:0 (mg) 19
13:0 (mg) ~
14:0 (mg) 246
15:0 (mg) ~
16:0 (mg) 11894
17:0 (mg) ~
18:0 (mg) 10011
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 278
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 36315
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 88
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 22436
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 1624
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 88
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 632
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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