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Nutrition Facts Comparison Tool

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Gumbo With Rice
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 11% DV 215 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 11% DV 8.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 5% DV 15.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 40% DV 20g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 24% DV 73.2mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 8% DV 2.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 8% DV 4.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 8% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 5% DV 65.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Gumbo With Rice 1 cup (x1) 9% DV 422.1mg
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Table Legend

  1. Gumbo With Rice
~ = missing data
  Macronutrients
Food # 1
Weight (g) 244
Calories
(%DV)
215
(11%)
Fat (g)
(%DV)
8.3
(11%)
Protein (g)
(%DV)
20
(40%)
Carbohydrate (g)
(%DV)
15.7
(5%)
Sugars (g)
(%DV)
4.1
(8%)
Fiber (g)
(%DV)
2.2
(8%)
Cholesterol (mg)
(%DV)
73.2
(24%)
Saturated Fats (g)
(%DV)
1.9
(9%)
Net-Carbs (g) 13.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 244
Calcium (mg)
(%DV)
65.9
(5%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
422.1
(9%)
Magnesium (mg)
(%DV)
36.6
(9%)
Phosphorus, P (mg)
(%DV)
200.1
(16%)
Sodium (mg)
(%DV)
978.4
(41%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
26.8
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 244
Vitamin A, RAE (μg)
(%DV)
24.4
(3%)
Vitamin C (mg)
(%DV)
12
(13%)
Thiamin (B1) (mg)
(%DV)
0.7
(57%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
5.5
(34%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
39
(10%)
Folic acid (μg)
(%)
17.1
(4%)
Food Folate (μg)
(%)
22
(5%)
Folate DFE (μg)
(%)
48.8
(12%)
Choline (mg)
(%DV)
56.9
(10%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
Retinol (μg) 9.8
Carotene, beta (μg)
(%RDA)
180.6
(2%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 1568.9
Lut + Zeaxanthin (μg) 109.8
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
12
(10%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 244
Water (g) 196.7
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 6.46
  Carbohydrates
Food # 1
Weight (g) 244
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 244
Monounsaturated Fats (mg) 3296
Polyunsaturated Fats (mg) 1986
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
1732
(10%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 88.75
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 10
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 10
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 2
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 41
15:0 (mg) ~
16:0 (mg) 1286
17:0 (mg) ~
18:0 (mg) 483
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 215
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3026
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 39
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1732
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 190
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 29
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 244
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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