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Cheeseburger 1 Medium Patty Plain On White Bun
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cheeseburger 1 Medium Patty Plain On White Bun

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 24% DV 472 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 36% DV 23.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 10% DV 30.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 63% DV 31.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 31% DV 92.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 5% DV 1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 23% DV 4.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 24% DV 308.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) cheeseburger (x1) 8% DV 353.1mg

Table Legend

  1. Cheeseburger 1 Medium Patty Plain On White Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 165
Calories
(%DV)
472
(24%)
Fat (g)
(%DV)
23.7
(36%)
Protein (g)
(%DV)
31.6
(63%)
Carbohydrate (g)
(%DV)
30.8
(10%)
Sugars (g)
(%DV)
4.9
(10%)
Fiber (g)
(%DV)
1.2
(5%)
Cholesterol (mg)
(%DV)
92.4
(31%)
Saturated Fats (g)
(%DV)
9.8
(49%)
Net-Carbs (g) 29.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 165
Calcium (mg)
(%DV)
308.6
(24%)
Iron, Fe (mg)
(%DV)
4.2
(23%)
Potassium, K (mg)
(%DV)
353.1
(8%)
Magnesium (mg)
(%DV)
36.3
(9%)
Phosphorus, P (mg)
(%DV)
346.5
(28%)
Sodium (mg)
(%DV)
841.5
(35%)
Zinc, Zn (mg)
(%DV)
6.3
(57%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
38.9
(71%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 165
Vitamin A, RAE (μg)
(%DV)
59.4
(7%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
67.6
(17%)
Folic acid (μg)
(%)
31.4
(8%)
Food Folate (μg)
(%)
36.3
(9%)
Folate DFE (μg)
(%)
90.8
(23%)
Choline (mg)
(%DV)
81.3
(15%)
Vitamin B12 (μg)
(%DV)
2.8
(116%)
Retinol (μg) 57.8
Carotene, beta (μg)
(%RDA)
23.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.7
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 6.6
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.3
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
4.9
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 165
Water (g) 75.6
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 15.91
  Carbohydrates
Food # 1
Weight (g) 165
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 165
Monounsaturated Fats (mg) 8956
Polyunsaturated Fats (mg) 1744
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
1487
(9%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 300.33
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 127
6:0 (mg) 99
8:0 (mg) 63
10:0 (mg) 150
12:0 (mg) 180
13:0 (mg) ~
14:0 (mg) 1011
15:0 (mg) ~
16:0 (mg) 5178
17:0 (mg) ~
18:0 (mg) 2536
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 678
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 7677
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 81
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1487
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 183
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 50
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 165
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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