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Nutrition Facts Comparison Tool

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Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 30% DV 600 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 54% DV 35g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 11% DV 32g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 74% DV 37.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 39% DV 118mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 10% DV 5.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 27% DV 4.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 32% DV 412mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (x1) 10% DV 448mg

Table Legend

  1. Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
~ = missing data
  Macronutrients
Food # 1
Weight (g) 200
Calories
(%DV)
600
(30%)
Fat (g)
(%DV)
35
(54%)
Protein (g)
(%DV)
37.2
(74%)
Carbohydrate (g)
(%DV)
32
(11%)
Sugars (g)
(%DV)
5.2
(10%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
118
(39%)
Saturated Fats (g)
(%DV)
15.3
(76%)
Net-Carbs (g) 31
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 200
Calcium (mg)
(%DV)
412
(32%)
Iron, Fe (mg)
(%DV)
4.8
(27%)
Potassium, K (mg)
(%DV)
448
(10%)
Magnesium (mg)
(%DV)
44
(10%)
Phosphorus, P (mg)
(%DV)
444
(36%)
Sodium (mg)
(%DV)
728
(30%)
Zinc, Zn (mg)
(%DV)
6.6
(60%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
46.8
(85%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 200
Vitamin A, RAE (μg)
(%DV)
88
(10%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
8.2
(51%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
84
(21%)
Folic acid (μg)
(%)
32
(8%)
Food Folate (μg)
(%)
52
(13%)
Folate DFE (μg)
(%)
108
(27%)
Choline (mg)
(%DV)
97
(18%)
Vitamin B12 (μg)
(%DV)
3.4
(143%)
Retinol (μg) 86
Carotene, beta (μg)
(%RDA)
36
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 8
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.8
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
6.2
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 200
Water (g) 91.6
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 18.7
  Carbohydrates
Food # 1
Weight (g) 200
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 200
Monounsaturated Fats (mg) 12900
Polyunsaturated Fats (mg) 2170
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
1910
(11%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63.67
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 6
22:5 n-3 (DPA) (mg) 22
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 196
6:0 (mg) 152
8:0 (mg) 98
10:0 (mg) 234
12:0 (mg) 262
13:0 (mg) ~
14:0 (mg) 1612
15:0 (mg) ~
16:0 (mg) 8028
17:0 (mg) ~
18:0 (mg) 4068
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 904
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 11538
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 84
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1910
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 198
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 12
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 200
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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