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Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 24% DV 473 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 33% DV 25.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 11% DV 32.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 56% DV 28.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 28% DV 83.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 8% DV 2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 11% DV 5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 23% DV 4.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 11% DV 141.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (x1) 7% DV 347.2mg

Table Legend

  1. Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
~ = missing data
  Macronutrients
Food # 1
Weight (g) 155
Calories
(%DV)
473
(24%)
Fat (g)
(%DV)
25.7
(33%)
Protein (g)
(%DV)
28.2
(56%)
Carbohydrate (g)
(%DV)
32.2
(11%)
Sugars (g)
(%DV)
5.6
(11%)
Fiber (g)
(%DV)
2.3
(8%)
Cholesterol (mg)
(%DV)
83.7
(28%)
Saturated Fats (g)
(%DV)
11
(55%)
Net-Carbs (g) 29.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 155
Calcium (mg)
(%DV)
141.1
(11%)
Iron, Fe (mg)
(%DV)
4.1
(23%)
Potassium, K (mg)
(%DV)
347.2
(7%)
Magnesium (mg)
(%DV)
37.2
(9%)
Phosphorus, P (mg)
(%DV)
254.2
(20%)
Sodium (mg)
(%DV)
623.1
(26%)
Zinc, Zn (mg)
(%DV)
4.8
(44%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
31.2
(57%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 155
Vitamin A, RAE (μg)
(%DV)
57.4
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
8.1
(51%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
88.4
(22%)
Folic acid (μg)
(%)
32.6
(8%)
Food Folate (μg)
(%)
57.4
(14%)
Folate DFE (μg)
(%)
110.1
(28%)
Choline (mg)
(%DV)
63.1
(11%)
Vitamin B12 (μg)
(%DV)
1.9
(81%)
Retinol (μg) 51.2
Carotene, beta (μg)
(%RDA)
69.8
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.6
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 41.9
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
5.7
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 155
Water (g) 66
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.09
  Carbohydrates
Food # 1
Weight (g) 155
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 155
Monounsaturated Fats (mg) 9968
Polyunsaturated Fats (mg) 2168
Omega 3s (mg)
(%AI)
25
(2%)
Omega 6s (mg)
(%AI)
1917
(11%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 77.31
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 6
22:5 n-3 (DPA) (mg) 19
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 87
6:0 (mg) 68
8:0 (mg) 48
10:0 (mg) 124
12:0 (mg) 144
13:0 (mg) ~
14:0 (mg) 1021
15:0 (mg) ~
16:0 (mg) 5806
17:0 (mg) ~
18:0 (mg) 3212
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 690
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8931
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 62
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1917
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 169
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 29
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 155
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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