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Nutrition Facts Comparison Tool

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Hamburger 1 Small Patty With Condiments On Whole Wheat Bun
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 18% DV 361 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 27% DV 17.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 9% DV 27.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 46% DV 23g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 20% DV 59.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 13% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 11% DV 5.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 9% DV 115.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (x1) 8% DV 395.5mg

Table Legend

  1. Hamburger 1 Small Patty With Condiments On Whole Wheat Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 175
Calories
(%DV)
361
(18%)
Fat (g)
(%DV)
17.4
(27%)
Protein (g)
(%DV)
23
(46%)
Carbohydrate (g)
(%DV)
27.5
(9%)
Sugars (g)
(%DV)
5.5
(11%)
Fiber (g)
(%DV)
3.3
(13%)
Cholesterol (mg)
(%DV)
59.5
(20%)
Saturated Fats (g)
(%DV)
5.4
(27%)
Net-Carbs (g) 24.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 175
Calcium (mg)
(%DV)
115.5
(9%)
Iron, Fe (mg)
(%DV)
3.4
(19%)
Potassium, K (mg)
(%DV)
395.5
(8%)
Magnesium (mg)
(%DV)
47.3
(11%)
Phosphorus, P (mg)
(%DV)
224
(18%)
Sodium (mg)
(%DV)
740.3
(31%)
Zinc, Zn (mg)
(%DV)
4.8
(44%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
28.9
(53%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 175
Vitamin A, RAE (μg)
(%DV)
15.8
(2%)
Vitamin C (mg)
(%DV)
3.7
(4%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
6
(38%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
52.5
(13%)
Folic acid (μg)
(%)
7
(2%)
Food Folate (μg)
(%)
43.8
(11%)
Folate DFE (μg)
(%)
57.8
(14%)
Choline (mg)
(%DV)
68.1
(12%)
Vitamin B12 (μg)
(%DV)
1.8
(74%)
Retinol (μg) 1.8
Carotene, beta (μg)
(%RDA)
152.3
(1%)
Carotene, alpha (μg)
(%RDA)
22.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5.3
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 1599.5
Lut + Zeaxanthin (μg) 101.5
Vitamin E (mg)
(%DV)
0.7
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
17.8
(15%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 175
Water (g) 104.2
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.48
  Carbohydrates
Food # 1
Weight (g) 175
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 175
Monounsaturated Fats (mg) 6466
Polyunsaturated Fats (mg) 3213
Omega 3s (mg)
(%AI)
2
(0%)
Omega 6s (mg)
(%AI)
2786
(16%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1592
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 2
12:0 (mg) 12
13:0 (mg) ~
14:0 (mg) 348
15:0 (mg) ~
16:0 (mg) 3136
17:0 (mg) ~
18:0 (mg) 1633
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 448
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5628
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 61
22:1 undifferentiated (mg) 18
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2786
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 382
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 35
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 175
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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