View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Steak And Cheese Submarine Sandwich Plain On Roll
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 25% DV 496 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 24% DV 18.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 14% DV 42.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 73% DV 36.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 32% DV 94.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 5% DV 1.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 15% DV 7.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 31% DV 5.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 40% DV 520.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (x1) 11% DV 506.3mg

Table Legend

  1. Steak And Cheese Submarine Sandwich Plain On Roll
~ = missing data
  Macronutrients
Food # 1
Weight (g) 197
Calories
(%DV)
496
(25%)
Fat (g)
(%DV)
18.8
(24%)
Protein (g)
(%DV)
36.6
(73%)
Carbohydrate (g)
(%DV)
42.7
(14%)
Sugars (g)
(%DV)
7.6
(15%)
Fiber (g)
(%DV)
1.4
(5%)
Cholesterol (mg)
(%DV)
94.6
(32%)
Saturated Fats (g)
(%DV)
7.8
(39%)
Net-Carbs (g) 41.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 197
Calcium (mg)
(%DV)
520.1
(40%)
Iron, Fe (mg)
(%DV)
5.5
(31%)
Potassium, K (mg)
(%DV)
506.3
(11%)
Magnesium (mg)
(%DV)
51.2
(12%)
Phosphorus, P (mg)
(%DV)
506.3
(41%)
Sodium (mg)
(%DV)
1022.4
(43%)
Zinc, Zn (mg)
(%DV)
7.1
(65%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
50
(91%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 197
Vitamin A, RAE (μg)
(%DV)
78.8
(9%)
Vitamin C (mg)
(%DV)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
86.7
(22%)
Folic acid (μg)
(%)
43.3
(11%)
Food Folate (μg)
(%)
45.3
(11%)
Folate DFE (μg)
(%)
116.2
(29%)
Choline (mg)
(%DV)
113.9
(21%)
Vitamin B12 (μg)
(%DV)
3.1
(127%)
Retinol (μg) 72.9
Carotene, beta (μg)
(%RDA)
72.9
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5.9
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 21.7
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
2
(10%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
5.9
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 197
Water (g) 95
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 17.89
  Carbohydrates
Food # 1
Weight (g) 197
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 197
Monounsaturated Fats (mg) 5930
Polyunsaturated Fats (mg) 2063
Omega 3s (mg)
(%AI)
28
(2%)
Omega 6s (mg)
(%AI)
1763
(10%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63.93
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 6
22:5 n-3 (DPA) (mg) 18
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 132
6:0 (mg) 108
8:0 (mg) 71
10:0 (mg) 189
12:0 (mg) 219
13:0 (mg) ~
14:0 (mg) 879
15:0 (mg) ~
16:0 (mg) 4170
17:0 (mg) ~
18:0 (mg) 1864
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 467
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5354
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 33
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1763
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 244
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 35
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 197
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
feedback