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Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 18% DV 353 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 16% DV 12.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 11% DV 34g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 56% DV 28g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 21% DV 64mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 19% DV 5.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 12% DV 6.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 13% DV 2.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 6% DV 83mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (x1) 9% DV 416.9mg
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Table Legend

  1. Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 173
Calories
(%DV)
353
(18%)
Fat (g)
(%DV)
12.1
(16%)
Protein (g)
(%DV)
28
(56%)
Carbohydrate (g)
(%DV)
34
(11%)
Sugars (g)
(%DV)
6.2
(12%)
Fiber (g)
(%DV)
5.2
(19%)
Cholesterol (mg)
(%DV)
64
(21%)
Saturated Fats (g)
(%DV)
2.3
(11%)
Net-Carbs (g) 28.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 173
Calcium (mg)
(%DV)
83
(6%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
416.9
(9%)
Magnesium (mg)
(%DV)
77.9
(19%)
Phosphorus, P (mg)
(%DV)
314.9
(25%)
Sodium (mg)
(%DV)
628
(26%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
51.6
(94%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 173
Vitamin A, RAE (μg)
(%DV)
15.6
(2%)
Vitamin C (mg)
(%DV)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
12.2
(76%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27.7
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27.7
(7%)
Folate DFE (μg)
(%)
27.7
(7%)
Choline (mg)
(%DV)
82.5
(15%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
Retinol (μg) 5.2
Carotene, beta (μg)
(%RDA)
114.2
(1%)
Carotene, alpha (μg)
(%RDA)
19
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 487.9
Lut + Zeaxanthin (μg) 124.6
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
19.4
(16%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 173
Water (g) 96.5
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.43
  Carbohydrates
Food # 1
Weight (g) 173
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 173
Monounsaturated Fats (mg) 3121
Polyunsaturated Fats (mg) 5840
Omega 3s (mg)
(%AI)
28
(2%)
Omega 6s (mg)
(%AI)
5147
(30%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 185.94
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 7
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 14
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 7
10:0 (mg) 0
12:0 (mg) 7
13:0 (mg) ~
14:0 (mg) 35
15:0 (mg) ~
16:0 (mg) 1607
17:0 (mg) ~
18:0 (mg) 540
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 131
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2929
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 42
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 5147
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 578
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 48
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 173
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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