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Nutrition Facts Comparison Tool

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Buffalo Chicken Submarine Sandwich
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 22% DV 446 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 24% DV 18.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 15% DV 45.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 47% DV 23.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 18% DV 55.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 9% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 13% DV 6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 25% DV 331.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich 1 submarine (x1) 9% DV 439.2mg

Table Legend

  1. Buffalo Chicken Submarine Sandwich
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
446
(22%)
Fat (g)
(%DV)
18.7
(24%)
Protein (g)
(%DV)
23.5
(47%)
Carbohydrate (g)
(%DV)
45.9
(15%)
Sugars (g)
(%DV)
6.5
(13%)
Fiber (g)
(%DV)
2.6
(9%)
Cholesterol (mg)
(%DV)
55.2
(18%)
Saturated Fats (g)
(%DV)
3.4
(17%)
Net-Carbs (g) 43.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
331.2
(25%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
Potassium, K (mg)
(%DV)
439.2
(9%)
Magnesium (mg)
(%DV)
48
(11%)
Phosphorus, P (mg)
(%DV)
316.8
(25%)
Sodium (mg)
(%DV)
739.2
(31%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
36.5
(66%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
21.6
(2%)
Vitamin C (mg)
(%DV)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
2.5
(207%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
11.2
(70%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
146.4
(37%)
Folic acid (μg)
(%)
108
(27%)
Food Folate (μg)
(%)
38.4
(10%)
Folate DFE (μg)
(%)
220.8
(55%)
Choline (mg)
(%DV)
55
(10%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
Retinol (μg) 7.2
Carotene, beta (μg)
(%RDA)
165.6
(2%)
Carotene, alpha (μg)
(%RDA)
7.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
7.2
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 480
Lut + Zeaxanthin (μg) 163.2
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
35.5
(30%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 148.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.4
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monounsaturated Fats (mg) 4685
Polyunsaturated Fats (mg) 9199
Omega 3s (mg)
(%AI)
12
(1%)
Omega 6s (mg)
(%AI)
8078
(48%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 673.2
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 5
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 31
15:0 (mg) ~
16:0 (mg) 2446
17:0 (mg) ~
18:0 (mg) 806
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 216
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4378
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 72
22:1 undifferentiated (mg) 5
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 8078
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 1015
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 46
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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