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Nutrition Facts Comparison Tool

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Buffalo Chicken Submarine Sandwich With Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 26% DV 528 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 33% DV 25.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 15% DV 45.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 59% DV 29.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 24% DV 72.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 9% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 13% DV 6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 41% DV 527.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (x1) 10% DV 465.4mg

Table Legend

  1. Buffalo Chicken Submarine Sandwich With Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 260
Calories
(%DV)
528
(26%)
Fat (g)
(%DV)
25.4
(33%)
Protein (g)
(%DV)
29.7
(59%)
Carbohydrate (g)
(%DV)
45.1
(15%)
Sugars (g)
(%DV)
6.5
(13%)
Fiber (g)
(%DV)
2.6
(9%)
Cholesterol (mg)
(%DV)
72.8
(24%)
Saturated Fats (g)
(%DV)
7.9
(40%)
Net-Carbs (g) 42.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 260
Calcium (mg)
(%DV)
527.8
(41%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
Potassium, K (mg)
(%DV)
465.4
(10%)
Magnesium (mg)
(%DV)
54.6
(13%)
Phosphorus, P (mg)
(%DV)
442
(35%)
Sodium (mg)
(%DV)
954.2
(40%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
39.3
(71%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 260
Vitamin A, RAE (μg)
(%DV)
85.8
(10%)
Vitamin C (mg)
(%DV)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
2.4
(201%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
10.9
(68%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
145.6
(36%)
Folic acid (μg)
(%)
104
(26%)
Food Folate (μg)
(%)
41.6
(10%)
Folate DFE (μg)
(%)
218.4
(55%)
Choline (mg)
(%DV)
57.5
(10%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
Retinol (μg) 67.6
Carotene, beta (μg)
(%RDA)
179.4
(2%)
Carotene, alpha (μg)
(%RDA)
5.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
7.8
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 465.4
Lut + Zeaxanthin (μg) 158.6
Vitamin E (mg)
(%DV)
1.5
(10%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
34.8
(29%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 260
Water (g) 154.9
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.8
  Carbohydrates
Food # 1
Weight (g) 260
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 260
Monounsaturated Fats (mg) 6549
Polyunsaturated Fats (mg) 9136
Omega 3s (mg)
(%AI)
13
(1%)
Omega 6s (mg)
(%AI)
7974
(47%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 613.4
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 5
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 265
6:0 (mg) 101
8:0 (mg) 70
10:0 (mg) 130
12:0 (mg) 96
13:0 (mg) ~
14:0 (mg) 772
15:0 (mg) ~
16:0 (mg) 4581
17:0 (mg) ~
18:0 (mg) 1612
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 447
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5915
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 70
22:1 undifferentiated (mg) 5
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 7974
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 1061
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 44
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 260
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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