Save

Nutrition Facts Comparison Tool

Save
×
Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 25% DV 494 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 35% DV 22.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 16% DV 46.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 50% DV 25g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 15% DV 45.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 11% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 13% DV 6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 22% DV 4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 27% DV 352.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (x1) 13% DV 614.4mg

Table Legend

  1. Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
494
(25%)
Fat (g)
(%DV)
22.7
(35%)
Protein (g)
(%DV)
25
(50%)
Carbohydrate (g)
(%DV)
46.7
(16%)
Sugars (g)
(%DV)
6.5
(13%)
Fiber (g)
(%DV)
2.6
(11%)
Cholesterol (mg)
(%DV)
45.6
(15%)
Saturated Fats (g)
(%DV)
4.9
(25%)
Net-Carbs (g) 44
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
352.8
(27%)
Iron, Fe (mg)
(%DV)
4
(22%)
Potassium, K (mg)
(%DV)
614.4
(13%)
Magnesium (mg)
(%DV)
52.8
(13%)
Phosphorus, P (mg)
(%DV)
324
(26%)
Sodium (mg)
(%DV)
1053.6
(44%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
44.6
(81%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
9.6
(1%)
Vitamin C (mg)
(%DV)
2.4
(3%)
Thiamin (B1) (mg)
(%DV)
0.7
(55%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
11.4
(71%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
136.8
(34%)
Folic acid (μg)
(%)
103.2
(26%)
Food Folate (μg)
(%)
33.6
(8%)
Folate DFE (μg)
(%)
211.2
(53%)
Choline (mg)
(%DV)
79.9
(15%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
Retinol (μg) 4.8
Carotene, beta (μg)
(%RDA)
57.6
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 427.2
Lut + Zeaxanthin (μg) 151.2
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
35.3
(29%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 140.4
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.32
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monounsaturated Fats (mg) 6482
Polyunsaturated Fats (mg) 10217
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
8966
(53%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 533.71
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 5
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 101
15:0 (mg) ~
16:0 (mg) 3300
17:0 (mg) ~
18:0 (mg) 1363
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 194
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6137
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 113
22:1 undifferentiated (mg) 7
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 8966
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 1075
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 67
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Was this webpage helpful?