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Nutrition Facts Comparison Tool

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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 10% DV 194 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 6% DV 3.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 8% DV 25.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 30% DV 14.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 9% DV 26.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 11% DV 2.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 5% DV 2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 7% DV 95.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun 1 frankfurter on bun (x1) 5% DV 258.1mg

Table Legend

  1. Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 102
Calories
(%DV)
194
(10%)
Fat (g)
(%DV)
3.7
(6%)
Protein (g)
(%DV)
14.9
(30%)
Carbohydrate (g)
(%DV)
25.3
(8%)
Sugars (g)
(%DV)
2.7
(5%)
Fiber (g)
(%DV)
2.9
(11%)
Cholesterol (mg)
(%DV)
26.5
(9%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 22.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 102
Calcium (mg)
(%DV)
95.9
(7%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
Potassium, K (mg)
(%DV)
258.1
(5%)
Magnesium (mg)
(%DV)
46.9
(11%)
Phosphorus, P (mg)
(%DV)
185.6
(15%)
Sodium (mg)
(%DV)
752.8
(31%)
Zinc, Zn (mg)
(%DV)
1.9
(18%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
28.2
(51%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 102
Vitamin A, RAE (μg)
(%DV)
15.3
(2%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
20.4
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
20.4
(5%)
Folate DFE (μg)
(%)
20.4
(5%)
Choline (mg)
(%DV)
51.9
(9%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
Retinol (μg) 15.3
Carotene, beta (μg)
(%RDA)
4.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 3.1
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
2.2
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 102
Water (g) 55.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 6.23
  Carbohydrates
Food # 1
Weight (g) 102
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 102
Monounsaturated Fats (mg) 1037
Polyunsaturated Fats (mg) 1015
Omega 3s (mg)
(%AI)
93
(6%)
Omega 6s (mg)
(%AI)
904
(5%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.74
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 2
6:0 (mg) 1
8:0 (mg) 0
10:0 (mg) 2
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 31
15:0 (mg) ~
16:0 (mg) 596
17:0 (mg) ~
18:0 (mg) 333
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 63
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 901
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 8
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 904
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 93
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 102
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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