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Nutrition Facts Comparison Tool

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Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 29% DV 574 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 31% DV 24.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 19% DV 58g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 59% DV 29.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 22% DV 65.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 13% DV 3.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 10% DV 5.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 26% DV 4.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 23% DV 303.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 1 meal (10 oz) (x1) 8% DV 386.2mg
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Table Legend

  1. Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal
~ = missing data
  Macronutrients
Food # 1
Weight (g) 284
Calories
(%DV)
574
(29%)
Fat (g)
(%DV)
24.1
(31%)
Protein (g)
(%DV)
29.4
(59%)
Carbohydrate (g)
(%DV)
58
(19%)
Sugars (g)
(%DV)
5.1
(10%)
Fiber (g)
(%DV)
3.7
(13%)
Cholesterol (mg)
(%DV)
65.3
(22%)
Saturated Fats (g)
(%DV)
9.1
(45%)
Net-Carbs (g) 54.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 284
Calcium (mg)
(%DV)
303.9
(23%)
Iron, Fe (mg)
(%DV)
4.7
(26%)
Potassium, K (mg)
(%DV)
386.2
(8%)
Magnesium (mg)
(%DV)
51.1
(12%)
Phosphorus, P (mg)
(%DV)
349.3
(28%)
Sodium (mg)
(%DV)
1084.9
(45%)
Zinc, Zn (mg)
(%DV)
5.3
(48%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
44.9
(82%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 284
Vitamin A, RAE (μg)
(%DV)
139.2
(15%)
Vitamin C (mg)
(%DV)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.6
(48%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
6.6
(41%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
85.2
(21%)
Folic acid (μg)
(%)
59.6
(15%)
Food Folate (μg)
(%)
25.6
(6%)
Folate DFE (μg)
(%)
127.8
(32%)
Choline (mg)
(%DV)
55.7
(10%)
Vitamin B12 (μg)
(%DV)
1.8
(75%)
Retinol (μg) 105.1
Carotene, beta (μg)
(%RDA)
340.8
(3%)
Carotene, alpha (μg)
(%RDA)
130.6
(1%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 710
Lut + Zeaxanthin (μg) 17
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
10.5
(9%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 284
Water (g) 168.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.88
  Carbohydrates
Food # 1
Weight (g) 284
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 284
Monounsaturated Fats (mg) 8872
Polyunsaturated Fats (mg) 3215
Omega 3s (mg)
(%AI)
3
(0%)
Omega 6s (mg)
(%AI)
2863
(17%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1008
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 128
6:0 (mg) 108
8:0 (mg) 68
10:0 (mg) 165
12:0 (mg) 196
13:0 (mg) ~
14:0 (mg) 889
15:0 (mg) ~
16:0 (mg) 4751
17:0 (mg) ~
18:0 (mg) 2369
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 463
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 7892
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 51
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2863
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 293
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 34
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 284
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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