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Egg Cheese And Sausage On Bun
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Nutrition Facts Comparison Tool

Nutrition Comparison of Egg Cheese And Sausage On Bun

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 20% DV 401 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 36% DV 23.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 9% DV 25.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 40% DV 20.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 80% DV 239.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 4% DV 0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 17% DV 3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 32% DV 412.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Cheese And Sausage On Bun 1 sandwich (x1) 6% DV 296mg

Table Legend

  1. Egg Cheese And Sausage On Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 148
Calories
(%DV)
401
(20%)
Fat (g)
(%DV)
23.7
(36%)
Protein (g)
(%DV)
20.2
(40%)
Carbohydrate (g)
(%DV)
25.7
(9%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
0.9
(4%)
Cholesterol (mg)
(%DV)
239.8
(80%)
Saturated Fats (g)
(%DV)
8.1
(40%)
Net-Carbs (g) 24.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 148
Calcium (mg)
(%DV)
412.9
(32%)
Iron, Fe (mg)
(%DV)
3.1
(17%)
Potassium, K (mg)
(%DV)
296
(6%)
Magnesium (mg)
(%DV)
29.6
(7%)
Phosphorus, P (mg)
(%DV)
370
(30%)
Sodium (mg)
(%DV)
985.7
(41%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
38.5
(70%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 148
Vitamin A, RAE (μg)
(%DV)
153.9
(17%)
Vitamin C (mg)
(%DV)
0.6
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
66.6
(17%)
Folic acid (μg)
(%)
23.7
(6%)
Food Folate (μg)
(%)
41.4
(10%)
Folate DFE (μg)
(%)
82.9
(21%)
Choline (mg)
(%DV)
165.2
(30%)
Vitamin B12 (μg)
(%DV)
1.1
(47%)
Retinol (μg) 149.5
Carotene, beta (μg)
(%RDA)
56.2
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
10.4
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 282.7
Vitamin E (mg)
(%DV)
1.6
(10%)
Vitamin D (μg)
(%DV)
3
(15%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
7.3
(6%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 148
Water (g) 74.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.21
  Carbohydrates
Food # 1
Weight (g) 148
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 148
Monosaturated Fats (mg) 8469
Polyunsaturated Fats (mg) 5038
Omega 3s (mg)
(%AI)
50
(3%)
Omega 6s (mg)
(%AI)
4342
(26%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 86.29
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 13
22:6 n-3 (DHA) (mg) 33
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 105
6:0 (mg) 84
8:0 (mg) 58
10:0 (mg) 144
12:0 (mg) 164
13:0 (mg) ~
14:0 (mg) 599
15:0 (mg) ~
16:0 (mg) 4748
17:0 (mg) ~
18:0 (mg) 1976
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 377
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 7857
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 144
22:1 undifferentiated (mg) 3
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4342
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 357
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 142
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 148
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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