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Egg Extra Cheese And Extra Sausage On Bun
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 29% DV 584 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 48% DV 37.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 10% DV 29.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 61% DV 30.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 75% DV 223.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 3% DV 0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 14% DV 6.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 20% DV 3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 35% DV 451.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (x1) 11% DV 509.1mg

Table Legend

  1. Egg Extra Cheese And Extra Sausage On Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 213
Calories
(%DV)
584
(29%)
Fat (g)
(%DV)
37.7
(48%)
Protein (g)
(%DV)
30.5
(61%)
Carbohydrate (g)
(%DV)
29.9
(10%)
Sugars (g)
(%DV)
6.9
(14%)
Fiber (g)
(%DV)
0.9
(3%)
Cholesterol (mg)
(%DV)
223.7
(75%)
Saturated Fats (g)
(%DV)
13.2
(66%)
Net-Carbs (g) 29.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 213
Calcium (mg)
(%DV)
451.6
(35%)
Iron, Fe (mg)
(%DV)
3.7
(20%)
Potassium, K (mg)
(%DV)
509.1
(11%)
Magnesium (mg)
(%DV)
40.5
(10%)
Phosphorus, P (mg)
(%DV)
451.6
(36%)
Sodium (mg)
(%DV)
1380.2
(58%)
Zinc, Zn (mg)
(%DV)
3.6
(33%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
47.5
(86%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 213
Vitamin A, RAE (μg)
(%DV)
166.1
(18%)
Vitamin C (mg)
(%DV)
0.6
(1%)
Thiamin (B1) (mg)
(%DV)
0.5
(45%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
Niacin (B3) (mg)
(%DV)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
70.3
(18%)
Folic acid (μg)
(%)
27.7
(7%)
Food Folate (μg)
(%)
42.6
(11%)
Folate DFE (μg)
(%)
89.5
(22%)
Choline (mg)
(%DV)
173.6
(32%)
Vitamin B12 (μg)
(%DV)
1.7
(72%)
Retinol (μg) 159.8
Carotene, beta (μg)
(%RDA)
72.4
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
8.5
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 187.4
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (μg)
(%DV)
3.6
(18%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
5.1
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 213
Water (g) 109.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.98
  Carbohydrates
Food # 1
Weight (g) 213
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 213
Monounsaturated Fats (mg) 14375
Polyunsaturated Fats (mg) 6950
Omega 3s (mg)
(%AI)
58
(4%)
Omega 6s (mg)
(%AI)
6030
(35%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 104.85
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 28
22:6 n-3 (DHA) (mg) 23
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 119
6:0 (mg) 98
8:0 (mg) 70
10:0 (mg) 175
12:0 (mg) 196
13:0 (mg) ~
14:0 (mg) 865
15:0 (mg) ~
16:0 (mg) 7792
17:0 (mg) ~
18:0 (mg) 3621
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 682
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 13223
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 337
22:1 undifferentiated (mg) 6
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 6030
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 311
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 183
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 213
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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