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Egg And Cheese On Biscuit
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Nutrition Facts Comparison Tool

Nutrition Comparison of Egg And Cheese On Biscuit

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 19% DV 378 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 35% DV 22.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 10% DV 30.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 25% DV 12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 62% DV 186.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 3% DV 0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 8% DV 3.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 27% DV 354.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg And Cheese On Biscuit 1 sandwich (x1) 5% DV 257.6mg

Table Legend

  1. Egg And Cheese On Biscuit
~ = missing data
  Macronutrients
Food # 1
Weight (g) 140
Calories
(%DV)
378
(19%)
Fat (g)
(%DV)
22.8
(35%)
Protein (g)
(%DV)
12.6
(25%)
Carbohydrate (g)
(%DV)
30.4
(10%)
Sugars (g)
(%DV)
3.9
(8%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
186.2
(62%)
Saturated Fats (g)
(%DV)
6.7
(33%)
Net-Carbs (g) 29.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 140
Calcium (mg)
(%DV)
354.2
(27%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
Potassium, K (mg)
(%DV)
257.6
(5%)
Magnesium (mg)
(%DV)
22.4
(5%)
Phosphorus, P (mg)
(%DV)
481.6
(39%)
Sodium (mg)
(%DV)
890.4
(37%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
27.3
(50%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 140
Vitamin A, RAE (μg)
(%DV)
212.8
(24%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
61.6
(15%)
Folic acid (μg)
(%)
29.4
(7%)
Food Folate (μg)
(%)
32.2
(8%)
Folate DFE (μg)
(%)
82.6
(21%)
Choline (mg)
(%DV)
153.4
(28%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
Retinol (μg) 203
Carotene, beta (μg)
(%RDA)
110.6
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
8.4
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 243.6
Vitamin E (mg)
(%DV)
2.2
(15%)
Vitamin D (μg)
(%DV)
2.5
(13%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
11.8
(10%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 140
Water (g) 70.8
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.39
  Carbohydrates
Food # 1
Weight (g) 140
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 140
Monosaturated Fats (mg) 8988
Polyunsaturated Fats (mg) 5522
Omega 3s (mg)
(%AI)
35
(2%)
Omega 6s (mg)
(%AI)
4966
(29%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 141.88
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 27
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 105
6:0 (mg) 87
8:0 (mg) 63
10:0 (mg) 134
12:0 (mg) 154
13:0 (mg) ~
14:0 (mg) 507
15:0 (mg) ~
16:0 (mg) 3721
17:0 (mg) ~
18:0 (mg) 1743
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 196
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8690
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 34
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4966
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 391
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 91
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 140
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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