Nutrition Comparison Tool
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Pancakes Plain
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Waffle Plain
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 6% DV 111 calories
  • Waffle Plain 1 small waffle (x1) 7% DV 147 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 6% DV 4.7g
  • Waffle Plain 1 small waffle (x1) 10% DV 7.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 5% DV 14.1g
  • Waffle Plain 1 small waffle (x1) 6% DV 16.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 6% DV 3g
  • Waffle Plain 1 small waffle (x1) 7% DV 3.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 8% DV 24mg
  • Waffle Plain 1 small waffle (x1) 9% DV 28mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 6% DV 1.2g
  • Waffle Plain 1 small waffle (x1) 9% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 3% DV 0.84g
  • Waffle Plain 1 small waffle (x1) 4% DV 1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 6% DV 2.9g
  • Waffle Plain 1 small waffle (x1) 7% DV 3.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 3% DV 0.59mg
  • Waffle Plain 1 small waffle (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 6% DV 81.6mg
  • Waffle Plain 1 small waffle (x1) 7% DV 96mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pancakes Plain 1 silver dollar pancake (x2) 1% DV 66.8mg
  • Waffle Plain 1 small waffle (x1) 2% DV 78.4mg
Comparison Table

Table Legend

  1. Pancakes Plain
  2. Waffle Plain
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 40 40
Calories
(%DV)		 111
(6%)		 147
(7%)
Fat (g)
(%DV)		 4.7
(6%)		 7.4
(10%)
Protein (g)
(%DV)		 3
(6%)		 3.5
(7%)
Carbohydrate (g)
(%DV)		 14.1
(5%)		 16.6
(6%)
Sugars (g)
(%DV)		 2.9
(6%)		 3.4
(7%)
Fiber (g)
(%DV)		 0.84
(3%)		 1
(4%)
Cholesterol (mg)
(%DV)		 24
(8%)		 28
(9%)
Saturated Fats (g)
(%DV)		 1.2
(6%)		 1.7
(9%)
Net-Carbs (g) 13.3
15.6
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 40 40
Calcium (mg)
(%DV)		 81.6
(6%)		 96
(7%)
Iron, Fe (mg)
(%DV)		 0.59
(3%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 66.8
(1%)		 78.4
(2%)
Magnesium (mg)
(%DV)		 7.6
(2%)		 9.2
(2%)
Phosphorus, P (mg)
(%DV)		 128.8
(10%)		 151.6
(12%)
Sodium (mg)
(%DV)		 260.8
(11%)		 306.4
(13%)
Zinc, Zn (mg)
(%DV)		 0.29
(3%)		 0.34
(3%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 4.4
(8%)		 5.2
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 40 40
Vitamin A, RAE (mcg)
(%DV)		 28
(3%)		 33.2
(4%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(9%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 0.56
(3%)		 0.65
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.06
(3%)		 0.07
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 18
(5%)		 21.2
(5%)
Folic acid (mcg)
(%)		 14
(4%)		 16.4
(4%)
Food Folate (mcg)
(%)		 4
(1%)		 4.8
(1%)
Folate DFE (mcg)
(%)		 28
(7%)		 32.8
(8%)
Choline (mg)
(%DV)		 17.8
(3%)		 20.9
(4%)
Vitamin B12 (mcg)
(%DV)		 0.14
(6%)		 0.16
(7%)
Retinol (mcg) 27.6
32.4
Carotene, beta (mcg)
(%RDA)		 4.8
(0%)		 5.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.4
(0%)		 0.4
(0%)
Vitamin A, IU (IU) -- --
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 39.6
46.4
Vitamin E (mg)
(%DV)		 0.56
(4%)		 0.87
(6%)
Vitamin D (mcg)
(%DV)		 0.4
(2%)		 0.44
(2%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 3.9
(3%)		 6.7
(6%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 40 40
Water (g) 17.1
11.2
Ash (g) --
--
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.55
4.17
  Carbohydrates
Food # 1 2
Weight (g) 40 40
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 40 40
Monounsaturated Fats (g) 1.732
2.812
Polyunsaturated Fats (g) 1.499
2.526
Omega 3s (g)
(%AI)		 0.166
(10%)		 0.288
(18%)
Omega 6s (g)
(%AI)		 1.316
(8%)		 2.216
(13%)
Omega 3 to Omega 6 Ratio 0.13
0.13
Omega 6 to Omega 3 Ratio 7.94
7.68
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0.003
0.004
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.034
0.04
Caproic (6:0) (g) 0.022
0.026
Caprylic Acid (8:0) (g) 0.016
0.018
Capric Acid (10:0) (g) 0.028
0.032
Lauric Acid (12:0) (g) 0.029
0.034
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.091
0.107
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.712
1.018
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.273
0.38
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.031
0.043
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 1.682
2.739
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.014
0.024
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.316
2.216
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.166
0.288
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.011
0.012
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 40 40
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Pancakes Plain
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Waffle Plain
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.