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Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 14% DV 271 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 10% DV 8.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 16% DV 47.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 11% DV 5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 3% DV 9.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 15% DV 4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 37% DV 18.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 35% DV 6.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 13% DV 165.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked (x1) 5% DV 223.2mg

Table Legend

  1. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
271
(14%)
Fat (g)
(%DV)
8.1
(10%)
Protein (g)
(%DV)
5.7
(11%)
Carbohydrate (g)
(%DV)
47.1
(16%)
Sugars (g)
(%DV)
18.6
(37%)
Fiber (g)
(%DV)
4.3
(15%)
Cholesterol (mg)
(%DV)
9.6
(3%)
Saturated Fats (g)
(%DV)
3
(15%)
Net-Carbs (g) 42.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
165.6
(13%)
Iron, Fe (mg)
(%DV)
6.4
(35%)
Potassium, K (mg)
(%DV)
223.2
(5%)
Magnesium (mg)
(%DV)
57.6
(14%)
Phosphorus, P (mg)
(%DV)
189.6
(15%)
Sodium (mg)
(%DV)
364.8
(15%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
10.3
(19%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
477.6
(53%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(49%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
Niacin (B3) (mg)
(%DV)
6.9
(43%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
1
(59%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
91.2
(23%)
Folic acid (μg)
(%)
81.6
(20%)
Food Folate (μg)
(%)
9.6
(2%)
Folate DFE (μg)
(%)
146.4
(37%)
Choline (mg)
(%DV)
18.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 475.2
Carotene, beta (μg)
(%RDA)
26.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 36
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
4.1
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 177
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.44
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monounsaturated Fats (mg) 2333
Polyunsaturated Fats (mg) 1870
Omega 3s (mg)
(%AI)
122
(8%)
Omega 6s (mg)
(%AI)
1745
(10%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.25
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 139
6:0 (mg) 86
8:0 (mg) 53
10:0 (mg) 113
12:0 (mg) 118
13:0 (mg) ~
14:0 (mg) 331
15:0 (mg) ~
16:0 (mg) 1529
17:0 (mg) ~
18:0 (mg) 607
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 48
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2249
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 29
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1745
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 122
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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