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Cereal Oat Nfs
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 6% DV 124 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 3% DV 2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 8% DV 24.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 11% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 61% DV 10.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 10% DV 132.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cereal Oat Nfs 1 cup, nfs (x1) 5% DV 211.5mg

Table Legend

  1. Cereal Oat Nfs
~ = missing data
  Macronutrients
Food # 1
Weight (g) 33
Calories
(%DV)
124
(6%)
Fat (g)
(%DV)
2.2
(3%)
Protein (g)
(%DV)
4
(8%)
Carbohydrate (g)
(%DV)
24.2
(8%)
Sugars (g)
(%DV)
1.4
(3%)
Fiber (g)
(%DV)
3.1
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 21.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 33
Calcium (mg)
(%DV)
132.3
(10%)
Iron, Fe (mg)
(%DV)
10.9
(61%)
Potassium, K (mg)
(%DV)
211.5
(5%)
Magnesium (mg)
(%DV)
37.6
(9%)
Phosphorus, P (mg)
(%DV)
158.7
(13%)
Sodium (mg)
(%DV)
164
(7%)
Zinc, Zn (mg)
(%DV)
5.5
(50%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
8.2
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 33
Vitamin A, RAE (μg)
(%DV)
326.7
(36%)
Vitamin C (mg)
(%DV)
7.1
(8%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
6.9
(43%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
235.6
(59%)
Folic acid (μg)
(%)
229.4
(57%)
Food Folate (μg)
(%)
6.3
(2%)
Folate DFE (μg)
(%)
396.3
(99%)
Choline (mg)
(%DV)
8.6
(2%)
Vitamin B12 (μg)
(%DV)
2.2
(93%)
Retinol (μg) 326.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 49.2
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
1.1
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0.6
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 33
Water (g) 1.7
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.66
  Carbohydrates
Food # 1
Weight (g) 33
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 33
Monounsaturated Fats (mg) 784
Polyunsaturated Fats (mg) 803
Omega 3s (mg)
(%AI)
22
(1%)
Omega 6s (mg)
(%AI)
777
(5%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.65
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 6
15:0 (mg) ~
16:0 (mg) 435
17:0 (mg) ~
18:0 (mg) 43
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 4
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 765
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 15
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 777
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 22
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 33
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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