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Nutrition Facts Comparison Tool

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Cereal (Kellogg's Smart Start Strong)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 9% DV 186 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 14% DV 43.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 10% DV 2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 28% DV 13.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 100% DV 18mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 1% DV 14.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Smart Start Strong) 1 cup (x1) 2% DV 91mg

Table Legend

  1. Cereal (Kellogg's Smart Start Strong)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 50
Calories
(%DV)
186
(9%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
3.8
(8%)
Carbohydrate (g)
(%DV)
43.4
(14%)
Sugars (g)
(%DV)
13.9
(28%)
Fiber (g)
(%DV)
2.7
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 40.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 50
Calcium (mg)
(%DV)
14.5
(1%)
Iron, Fe (mg)
(%DV)
18
(100%)
Potassium, K (mg)
(%DV)
91
(2%)
Magnesium (mg)
(%DV)
14.5
(3%)
Phosphorus, P (mg)
(%DV)
65.5
(5%)
Sodium (mg)
(%DV)
199
(8%)
Zinc, Zn (mg)
(%DV)
15
(136%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
14.4
(26%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 50
Vitamin A, RAE (μg)
(%DV)
344
(38%)
Vitamin C (mg)
(%DV)
15
(17%)
Thiamin (B1) (mg)
(%DV)
1.5
(125%)
Riboflavin (B2) (mg)
(%DV)
1.7
(131%)
Niacin (B3) (mg)
(%DV)
20
(125%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
2
(118%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
400
(100%)
Folic acid (μg)
(%)
390.5
(98%)
Food Folate (μg)
(%)
9.5
(2%)
Folate DFE (μg)
(%)
673.5
(168%)
Choline (mg)
(%DV)
7.5
(1%)
Vitamin B12 (μg)
(%DV)
6
(250%)
Retinol (μg) 337.5
Carotene, beta (μg)
(%RDA)
75
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 40
Vitamin E (mg)
(%DV)
13.5
(90%)
Vitamin D (μg)
(%DV)
1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0.6
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 50
Water (g) 1.3
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.77
  Carbohydrates
Food # 1
Weight (g) 50
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 50
Monounsaturated Fats (mg) 50
Polyunsaturated Fats (mg) 250
Omega 3s (mg)
(%AI)
18
(1%)
Omega 6s (mg)
(%AI)
233
(1%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.29
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 1
15:0 (mg) ~
16:0 (mg) 136
17:0 (mg) ~
18:0 (mg) 9
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 49
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 1
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 233
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 18
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 50
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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