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Cereal (Kellogg's Special K Low Fat Granola)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 20% DV 405 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 8% DV 5.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 31% DV 84.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 18% DV 9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 26% DV 7.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 59% DV 29.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 3% DV 34.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cereal (Kellogg's Special K Low Fat Granola) 1 cup (x1) 5% DV 223.6mg
Comparison Table

Table Legend

  1. Cereal (Kellogg's Special K Low Fat Granola)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 104
Calories
(%DV)
405
(20%)
Fat (g)
(%DV)
5.9
(8%)
Protein (g)
(%DV)
9
(18%)
Carbohydrate (g)
(%DV)
84.1
(31%)
Sugars (g)
(%DV)
29.4
(59%)
Fiber (g)
(%DV)
7.3
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net-Carbs (g) 76.9
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 104
Calcium (mg)
(%DV)
34.3
(3%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
Potassium, K (mg)
(%DV)
223.6
(5%)
Magnesium (mg)
(%DV)
70.7
(17%)
Phosphorus, P (mg)
(%DV)
237.1
(19%)
Sodium (mg)
(%DV)
267.3
(11%)
Zinc, Zn (mg)
(%DV)
8
(73%)
Copper, Cu (mg)
(%DV)
0.62
(69%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
18
(33%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 104
Vitamin A, RAE (mcg)
(%DV)
477.4
(53%)
Vitamin C (mg)
(%DV)
6.2
(7%)
Thiamin (B1) (mg)
(%DV)
0.79
(66%)
Riboflavin (B2) (mg)
(%DV)
0.9
(70%)
Niacin (B3) (mg)
(%DV)
10.6
(66%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
4.2
(250%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
848.6
(212%)
Folic acid (mcg)
(%)
828.9
(207%)
Food Folate (mcg)
(%)
19.8
(5%)
Folate DFE (mcg)
(%)
1429
(357%)
Choline (mg)
(%DV)
23.5
(4%)
Vitamin B12 (mcg)
(%DV)
12.5
(520%)
Retinol (mcg) 477.4
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) --
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
2.5
(17%)
Vitamin D (mcg)
(%DV)
2.2
(11%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
1.4
(1%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 104
Water (g) 3.6
Ash (g) --
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 6.18
  Carbohydrates
Food # 1
Weight (g) 104
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 104
Monounsaturated Fats (g) 2.6
Polyunsaturated Fats (g) 1.664
Omega 3s (g)
(%AI)
0.026
(2%)
Omega 6s (g)
(%AI)
1.638
(10%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.005
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.003
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.021
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.255
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.159
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.023
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.576
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.001
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.638
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.026
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 104
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Cereal (Kellogg's Special K Low Fat Granola)
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.