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Cereal (General Mills Cheerios Yogurt Burst)
×
Cereal (General Mills Cheerios Banana Nut)
×
Cereal (General Mills Cheerios Fruity)
×
General Mills Cheerios
×
General Mills Multi-Grain Cheerios
×
General Mills Honey Nut Cheerios
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 20% DV 400 calories
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 19% DV 375 calories
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 19% DV 381 calories
  • General Mills Cheerios 100 grams (x1) 19% DV 372 calories
  • General Mills Multi-Grain Cheerios 100 grams (x1) 19% DV 370 calories
  • General Mills Honey Nut Cheerios 100 grams (x1) 19% DV 376 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 7% DV 5.2g
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 5% DV 4g
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 6% DV 4.6g
  • General Mills Cheerios 100 grams (x1) 8% DV 6.6g
  • General Mills Multi-Grain Cheerios 100 grams (x1) 5% DV 4.1g
  • General Mills Honey Nut Cheerios 100 grams (x1) 6% DV 5g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 30% DV 81.8g
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 31% DV 84.7g
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 31% DV 84.2g
  • General Mills Cheerios 100 grams (x1) 27% DV 73.2g
  • General Mills Multi-Grain Cheerios 100 grams (x1) 30% DV 81.4g
  • General Mills Honey Nut Cheerios 100 grams (x1) 29% DV 79.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 13% DV 6.7g
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 11% DV 5.5g
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 12% DV 5.8g
  • General Mills Cheerios 100 grams (x1) 25% DV 12.4g
  • General Mills Multi-Grain Cheerios 100 grams (x1) 17% DV 8.3g
  • General Mills Honey Nut Cheerios 100 grams (x1) 18% DV 8.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 0% DV 0mg
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 0% DV 0mg
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 0% DV 0mg
  • General Mills Cheerios 100 grams (x1) 0% DV 0mg
  • General Mills Multi-Grain Cheerios 100 grams (x1) 0% DV 0mg
  • General Mills Honey Nut Cheerios 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 24% DV 6.7g
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 22% DV 6.1g
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 21% DV 5.9g
  • General Mills Cheerios 100 grams (x1) 36% DV 10.1g
  • General Mills Multi-Grain Cheerios 100 grams (x1) 31% DV 8.7g
  • General Mills Honey Nut Cheerios 100 grams (x1) 25% DV 7.1g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 60% DV 30g
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 66% DV 33.1g
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 64% DV 32.2g
  • General Mills Cheerios 100 grams (x1) 9% DV 4.5g
  • General Mills Multi-Grain Cheerios 100 grams (x1) 42% DV 21.2g
  • General Mills Honey Nut Cheerios 100 grams (x1) 66% DV 32.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 83% DV 15mg
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 89% DV 16.1mg
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 93% DV 16.7mg
  • General Mills Cheerios 100 grams (x1) 161% DV 28.9mg
  • General Mills Multi-Grain Cheerios 100 grams (x1) 155% DV 27.9mg
  • General Mills Honey Nut Cheerios 100 grams (x1) 114% DV 20.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 26% DV 333mg
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 27% DV 357mg
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 28% DV 370mg
  • General Mills Cheerios 100 grams (x1) 27% DV 357mg
  • General Mills Multi-Grain Cheerios 100 grams (x1) 27% DV 345mg
  • General Mills Honey Nut Cheerios 100 grams (x1) 33% DV 425mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 4% DV 200mg
  • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 5% DV 255mg
  • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 5% DV 214mg
  • General Mills Cheerios 100 grams (x1) 13% DV 633mg
  • General Mills Multi-Grain Cheerios 100 grams (x1) 10% DV 483mg
  • General Mills Honey Nut Cheerios 100 grams (x1) 9% DV 412mg
Comparison Table

Table Legend

  1. Cereal (General Mills Cheerios Yogurt Burst)
  2. Cereal (General Mills Cheerios Banana Nut)
  3. Cereal (General Mills Cheerios Fruity)
  4. General Mills Cheerios
  5. General Mills Multi-Grain Cheerios
  6. General Mills Honey Nut Cheerios
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calories
(%DV)		 400
(20%)		 375
(19%)		 381
(19%)		 372
(19%)		 370
(19%)		 376
(19%)
Fat (g)
(%DV)		 5.2
(7%)		 4
(5%)		 4.6
(6%)		 6.6
(8%)		 4.1
(5%)		 5
(6%)
Protein (g)
(%DV)		 6.7
(13%)		 5.5
(11%)		 5.8
(12%)		 12.4
(25%)		 8.3
(17%)		 8.9
(18%)
Carbohydrate (g)
(%DV)		 81.8
(30%)		 84.7
(31%)		 84.2
(31%)		 73.2
(27%)		 81.4
(30%)		 79.7
(29%)
Sugars (g)
(%DV)		 30
(60%)		 33.1
(66%)		 32.2
(64%)		 4.5
(9%)		 21.2
(42%)		 32.9
(66%)
Fiber (g)
(%DV)		 6.7
(24%)		 6.1
(22%)		 5.9
(21%)		 10.1
(36%)		 8.7
(31%)		 7.1
(25%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.7
(8%)		 0.7
(3%)		 0.7
(3%)		 1.6
(8%)		 0.9
(4%)		 0.5
(3%)
Net-Carbs (g) 75.1
78.6
78.3
63.1
72.7
72.6
Trans Fatty Acids (g) --
--
--
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calcium (mg)
(%DV)		 333
(26%)		 357
(27%)		 370
(28%)		 357
(27%)		 345
(27%)		 425
(33%)
Iron, Fe (mg)
(%DV)		 15
(83%)		 16.1
(89%)		 16.7
(93%)		 28.9
(161%)		 27.9
(155%)		 20.6
(114%)
Potassium, K (mg)
(%DV)		 200
(4%)		 255
(5%)		 214
(5%)		 633
(13%)		 483
(10%)		 412
(9%)
Magnesium (mg)
(%DV)		 80
(19%)		 57
(14%)		 30
(7%)		 114
(27%)		 55
(13%)		 90
(21%)
Phosphorus, P (mg)
(%DV)		 200
(16%)		 214
(17%)		 222
(18%)		 357
(29%)		 276
(22%)		 328
(26%)
Sodium (mg)
(%DV)		 567
(25%)		 533
(23%)		 501
(22%)		 497
(22%)		 401
(17%)		 566
(25%)
Zinc, Zn (mg)
(%DV)		 12.5
(114%)		 13.4
(122%)		 13.9
(126%)		 13.4
(122%)		 12.9
(117%)		 17.2
(156%)
Copper, Cu (mg)
(%DV)		 0.2
(25%)		 0.2
(18%)		 0.2
(22%)		 0.4
(43%)		 0.3
(29%)		 0.2
(26%)
Manganese (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)		 3.6
(155%)		 2
(89%)		 2.2
(95%)
Selenium, Se (mcg)
(%DV)		 17.8
(32%)		 11
(20%)		 13.1
(24%)		 24.9
(45%)		 27.7
(50%)		 16
(29%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)		 --
(-%)		 0
(0%)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
--
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 750
(83%)		 506
(56%)		 534
(59%)		 990
(110%)		 502
(56%)		 834
(93%)
Vitamin C (mg)
(%DV)		 20
(22%)		 53.6
(60%)		 55.6
(62%)		 21.4
(24%)		 20.7
(23%)		 21.4
(24%)
Thiamin (B1) (mg)
(%DV)		 1.3
(104%)		 1.3
(108%)		 1.4
(116%)		 1.3
(108%)		 1.3
(108%)		 1.9
(160%)
Riboflavin (B2) (mg)
(%DV)		 1.4
(109%)		 1.5
(115%)		 1.6
(123%)		 0.1
(8%)		 1.5
(115%)		 1.9
(144%)
Niacin (B3) (mg)
(%DV)		 16.7
(104%)		 17.9
(112%)		 18.5
(116%)		 17.9
(112%)		 17.2
(108%)		 21.4
(134%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 0.7
(15%)
Vitamin B6 (mg)
(%DV)		 1.7
(98%)		 1.8
(105%)		 1.9
(109%)		 1.8
(105%)		 1.7
(101%)		 2.3
(133%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 667
(167%)		 714
(179%)		 741
(185%)		 714
(179%)		 690
(173%)		 659
(165%)
Folic acid (mcg)
(%)		 652
(163%)		 695
(174%)		 722
(181%)		 692
(173%)		 671
(168%)		 640
(160%)
Food Folate (mcg)
(%)		 15
(4%)		 19
(5%)		 19
(5%)		 22
(6%)		 19
(5%)		 19
(5%)
Folate DFE (mcg)
(%)		 1123
(281%)		 1201
(300%)		 1246
(312%)		 1198
(300%)		 1159
(290%)		 1106
(277%)
Choline (mg)
(%DV)		 22.6
(4%)		 14.7
(3%)		 17.5
(3%)		 26.2
(5%)		 23.6
(4%)		 20.6
(4%)
Vitamin B12 (mcg)
(%DV)		 5
(208%)		 5.4
(225%)		 5.6
(233%)		 6.8
(282%)		 5.2
(216%)		 7.5
(313%)
Retinol (mcg) 750
500
530
990
499
834
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 54
(1%)		 38
(0%)		 0
(0%)		 28
(0%)		 1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 36
(0%)		 25
(0%)		 0
(0%)		 18
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) -- -- -- 3299 1724 2783
Lycopene (mcg) 0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 92
811
687
159
404
50
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.5
(4%)		 0.8
(5%)		 0.4
(3%)		 0.6
(4%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 3.3
(16%)		 3.6
(18%)		 3.7
(19%)		 3.6
(18%)		 3.4
(17%)		 4.6
(23%)
Vitamin D2 (mcg) --
--
--
--
--
0
Vitamin D3 (mcg) --
--
--
3.6
3.4
4.6
Vitamin D (IU)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)		 143
(18%)		 136
(17%)		 184
(23%)
Vitamin K (mcg)
(%DV)		 1.7
(1%)		 1.2
(1%)		 0.9
(1%)		 2
(2%)		 1.8
(2%)		 2.3
(2%)
Vitamin K1 (mcg) --
--
--
0
--
--
Menaquinone-4 (mcg) --
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Water (g) 2.2
2.2
2.2
3.8
2.5
2.9
Ash (g) --
--
--
3
4
4
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score 0.02
-0.91
0.94
-1.71
-1.84
-0.11
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
--
--
--
29.5
Glucose (Dextrose) (g) --
--
--
--
--
1.7
Fructose (g) --
--
--
--
--
1.7
Lactose (g) --
--
--
--
--
0
Maltose (g) --
--
--
--
--
0
Galactose (g) --
--
--
--
--
0
Starch (g) --
--
--
--
--
35.1
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Monounsaturated Fats (g) 1.667
1.2
1.79
2.3
1.2
1.104
Polyunsaturated Fats (g) 1.667
1.89
1.89
2.4
1.7
1.024
Omega 3s (g)
(%AI)		 0.074
(0%)		 0.195
(0%)		 0.07
(0%)		 0.068
(0%)		 0.165
(0%)		 35
(2%)
Omega 6s (g)
(%AI)		 1.593
(0%)		 1.695
(0%)		 1.82
(0%)		 2.19
(0%)		 1.536
(0%)		 1.987
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.12
0.04
0.03
0.11
17.61
Omega 6 to Omega 3 Ratio 21.53
8.69
26
32.21
9.31
0.06
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 35
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
0.987
gamma-Linolenic Acid (GLA) (g) --
--
--
--
--
1
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
0
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.001
0
0
0
0
0
Caproic (6:0) (g) 0.002
0
0
0
0
0
Caprylic Acid (8:0) (g) 0.032
0
0
0
0
0
Capric Acid (10:0) (g) 0.04
0
0
0
0
0
Lauric Acid (12:0) (g) 0.697
0.001
0.003
0.027
7
0
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
Myristic Acid (14:0) (g) 0.249
0
0.011
0.014
4
9
Pentadecanoic Acid (15:0) (g) --
--
--
--
--
2
Palmitic Acid (16:0) (g) 0.552
0.55
0.589
1.27
0.742
0.452
Margaric Acid (17:0) (g) --
--
--
--
--
2
Stearic Acid (18:0) (g) 0.055
0.1
0.06
0.117
0.086
0.055
Arachidic Acid (20:0) (g) --
--
--
--
--
5
Behenic Acid (22:0) (g) --
--
--
--
--
2
Lignoceric Acid (24:0) (g) --
--
--
--
--
3
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
--
0
Pentadecenoic Acid (15:1) (g) --
--
--
--
--
0
Palmitoleic Acid (16:1) (g) 0.009
0.004
0.008
0.012
5
5
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
5
Heptadecenoic Acid (17:1) (g) --
--
--
--
--
1
Oleic Acid (18:1) (g) 1.658
1.182
1.782
2.278
1.181
1.068
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
1.065
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0.014
0
0.045
13
24
Docosenoic Acid (22:1) (g) 0
0
0
0
0
2
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
4
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.593
1.695
1.82
2.19
1.536
0.989
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.074
0.195
0.07
0.068
0.165
35
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
0
Parinaric Acid (18:4) (g) 0
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
22:4 (g) --
--
--
--
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
2
t-Monoenoic Fats (g) --
--
--
--
--
3
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
0
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
3
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
2
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
Stigmasterol (g) --
--
--
--
--
--
Campesterol (g) --
--
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Isoleucine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Leucine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Lysine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Methionine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Phenylalanine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Threonine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Tryptophan (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Valine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Conditional  
Arginine (mg) --
--
--
--
--
--
Cystine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Glycine (mg) --
--
--
--
--
--
Proline (mg) --
--
--
--
--
--
Tyrosine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Non-Essential  
Alanine (mg) --
--
--
--
--
--
Aspartic acid (mg) --
--
--
--
--
--
Betaine (mg) --
--
--
--
--
--
Glutamic acid (mg) --
--
--
--
--
--
Hydroxyproline (mg) --
--
--
--
--
--
Serine (mg) --
--
--
--
--
--
Data Source
Cereal (General Mills Cheerios Yogurt Burst)
USDA Food Data Central FNDDS
Cereal (General Mills Cheerios Banana Nut)
USDA Food Data Central FNDDS
Cereal (General Mills Cheerios Fruity)
USDA Food Data Central FNDDS
General Mills Cheerios
USDA Food Data Central Standard Release (Common)
General Mills Multi-Grain Cheerios
USDA Food Data Central Standard Release (Common)
General Mills Honey Nut Cheerios
USDA Food Data Central Standard Release (Common)
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