Nutrition Comparison Tool

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      Cereal (General Mills Cheerios Yogurt Burst)
      ×
      Cereal (General Mills Cheerios Banana Nut)
      ×
      Cereal (General Mills Cheerios Fruity)
      ×
      General Mills Cheerios
      ×
      General Mills Multi-Grain Cheerios
      ×
      General Mills Honey Nut Cheerios
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 20% DV 400 calories
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 19% DV 375 calories
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 19% DV 381 calories
      • General Mills Cheerios 100 grams (x1) 19% DV 372 calories
      • General Mills Multi-Grain Cheerios 100 grams (x1) 19% DV 370 calories
      • General Mills Honey Nut Cheerios 100 grams (x1) 19% DV 376 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 7% DV 5.2g
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 5% DV 4g
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 6% DV 4.6g
      • General Mills Cheerios 100 grams (x1) 8% DV 6.6g
      • General Mills Multi-Grain Cheerios 100 grams (x1) 5% DV 4.1g
      • General Mills Honey Nut Cheerios 100 grams (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 30% DV 81.8g
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 31% DV 84.7g
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 31% DV 84.2g
      • General Mills Cheerios 100 grams (x1) 27% DV 73.2g
      • General Mills Multi-Grain Cheerios 100 grams (x1) 30% DV 81.4g
      • General Mills Honey Nut Cheerios 100 grams (x1) 29% DV 79.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 13% DV 6.7g
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 11% DV 5.5g
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 12% DV 5.8g
      • General Mills Cheerios 100 grams (x1) 25% DV 12.4g
      • General Mills Multi-Grain Cheerios 100 grams (x1) 17% DV 8.3g
      • General Mills Honey Nut Cheerios 100 grams (x1) 18% DV 8.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 0% DV 0mg
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 0% DV 0mg
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 0% DV 0mg
      • General Mills Cheerios 100 grams (x1) 0% DV 0mg
      • General Mills Multi-Grain Cheerios 100 grams (x1) 0% DV 0mg
      • General Mills Honey Nut Cheerios 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 8% DV 1.7g
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 3% DV 0.69g
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 3% DV 0.69g
      • General Mills Cheerios 100 grams (x1) 8% DV 1.6g
      • General Mills Multi-Grain Cheerios 100 grams (x1) 4% DV 0.89g
      • General Mills Honey Nut Cheerios 100 grams (x1) 3% DV 0.53g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 24% DV 6.7g
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 22% DV 6.1g
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 21% DV 5.9g
      • General Mills Cheerios 100 grams (x1) 36% DV 10.1g
      • General Mills Multi-Grain Cheerios 100 grams (x1) 31% DV 8.7g
      • General Mills Honey Nut Cheerios 100 grams (x1) 25% DV 7.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 60% DV 30g
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 66% DV 33.1g
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 64% DV 32.2g
      • General Mills Cheerios 100 grams (x1) 9% DV 4.5g
      • General Mills Multi-Grain Cheerios 100 grams (x1) 42% DV 21.2g
      • General Mills Honey Nut Cheerios 100 grams (x1) 66% DV 32.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 83% DV 15mg
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 89% DV 16.1mg
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 93% DV 16.7mg
      • General Mills Cheerios 100 grams (x1) 161% DV 28.9mg
      • General Mills Multi-Grain Cheerios 100 grams (x1) 155% DV 27.9mg
      • General Mills Honey Nut Cheerios 100 grams (x1) 114% DV 20.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 26% DV 333mg
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 27% DV 357mg
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 28% DV 370mg
      • General Mills Cheerios 100 grams (x1) 27% DV 357mg
      • General Mills Multi-Grain Cheerios 100 grams (x1) 27% DV 345mg
      • General Mills Honey Nut Cheerios 100 grams (x1) 33% DV 425mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereal (General Mills Cheerios Yogurt Burst) 100 grams (x1) 4% DV 200mg
      • Cereal (General Mills Cheerios Banana Nut) 100 grams (x1) 5% DV 255mg
      • Cereal (General Mills Cheerios Fruity) 100 grams (x1) 5% DV 214mg
      • General Mills Cheerios 100 grams (x1) 13% DV 633mg
      • General Mills Multi-Grain Cheerios 100 grams (x1) 10% DV 483mg
      • General Mills Honey Nut Cheerios 100 grams (x1) 9% DV 412mg
      Comparison Table

      Table Legend

      1. Cereal (General Mills Cheerios Yogurt Burst)
      2. Cereal (General Mills Cheerios Banana Nut)
      3. Cereal (General Mills Cheerios Fruity)
      4. General Mills Cheerios
      5. General Mills Multi-Grain Cheerios
      6. General Mills Honey Nut Cheerios
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Calories
      (%DV)
      400
      (20%)
      375
      (19%)
      381
      (19%)
      372
      (19%)
      370
      (19%)
      376
      (19%)
      Fat (g)
      (%DV)
      5.2
      (7%)
      4
      (5%)
      4.6
      (6%)
      6.6
      (8%)
      4.1
      (5%)
      5
      (6%)
      Protein (g)
      (%DV)
      6.7
      (13%)
      5.5
      (11%)
      5.8
      (12%)
      12.4
      (25%)
      8.3
      (17%)
      8.9
      (18%)
      Carbohydrate (g)
      (%DV)
      81.8
      (30%)
      84.7
      (31%)
      84.2
      (31%)
      73.2
      (27%)
      81.4
      (30%)
      79.7
      (29%)
      Sugars (g)
      (%DV)
      30
      (60%)
      33.1
      (66%)
      32.2
      (64%)
      4.5
      (9%)
      21.2
      (42%)
      32.9
      (66%)
      Fiber (g)
      (%DV)
      6.7
      (24%)
      6.1
      (22%)
      5.9
      (21%)
      10.1
      (36%)
      8.7
      (31%)
      7.1
      (25%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.7
      (8%)
      0.69
      (3%)
      0.69
      (3%)
      1.6
      (8%)
      0.89
      (4%)
      0.53
      (3%)
      Net-Carbs (g) 75.1
      78.6
      78.3
      63.1
      72.7
      72.6
      Trans Fatty Acids (g) --
      --
      --
      0
      0
      0
        Minerals
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Calcium (mg)
      (%DV)
      333
      (26%)
      357
      (27%)
      370
      (28%)
      357
      (27%)
      345
      (27%)
      425
      (33%)
      Iron, Fe (mg)
      (%DV)
      15
      (83%)
      16.1
      (89%)
      16.7
      (93%)
      28.9
      (161%)
      27.9
      (155%)
      20.6
      (114%)
      Potassium, K (mg)
      (%DV)
      200
      (4%)
      255
      (5%)
      214
      (5%)
      633
      (13%)
      483
      (10%)
      412
      (9%)
      Magnesium (mg)
      (%DV)
      80
      (19%)
      57
      (14%)
      30
      (7%)
      114
      (27%)
      55
      (13%)
      90
      (21%)
      Phosphorus, P (mg)
      (%DV)
      200
      (16%)
      214
      (17%)
      222
      (18%)
      357
      (29%)
      276
      (22%)
      328
      (26%)
      Sodium (mg)
      (%DV)
      567
      (24%)
      533
      (22%)
      501
      (21%)
      497
      (21%)
      401
      (17%)
      566
      (24%)
      Zinc, Zn (mg)
      (%DV)
      12.5
      (114%)
      13.4
      (122%)
      13.9
      (126%)
      13.4
      (122%)
      12.9
      (117%)
      17.2
      (156%)
      Copper, Cu (mg)
      (%DV)
      0.23
      (25%)
      0.17
      (18%)
      0.19
      (22%)
      0.39
      (43%)
      0.27
      (29%)
      0.23
      (26%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      3.6
      (155%)
      2
      (89%)
      2.2
      (95%)
      Selenium, Se (mcg)
      (%DV)
      17.8
      (32%)
      11
      (20%)
      13.1
      (24%)
      24.9
      (45%)
      27.7
      (50%)
      16
      (29%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      750
      (83%)
      506
      (56%)
      534
      (59%)
      990
      (110%)
      502
      (56%)
      834
      (93%)
      Vitamin C (mg)
      (%DV)
      20
      (22%)
      53.6
      (60%)
      55.6
      (62%)
      21.4
      (24%)
      20.7
      (23%)
      21.4
      (24%)
      Thiamin (B1) (mg)
      (%DV)
      1.3
      (104%)
      1.3
      (108%)
      1.4
      (116%)
      1.3
      (108%)
      1.3
      (108%)
      1.9
      (160%)
      Riboflavin (B2) (mg)
      (%DV)
      1.4
      (109%)
      1.5
      (115%)
      1.6
      (123%)
      0.1
      (8%)
      1.5
      (115%)
      1.9
      (144%)
      Niacin (B3) (mg)
      (%DV)
      16.7
      (104%)
      17.9
      (112%)
      18.5
      (116%)
      17.9
      (112%)
      17.2
      (108%)
      21.4
      (134%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0.73
      (15%)
      Vitamin B6 (mg)
      (%DV)
      1.7
      (98%)
      1.8
      (105%)
      1.9
      (109%)
      1.8
      (105%)
      1.7
      (101%)
      2.3
      (133%)
      Biotin (mcg) --
      --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      667
      (167%)
      714
      (179%)
      741
      (185%)
      714
      (179%)
      690
      (173%)
      659
      (165%)
      Folic acid (mcg)
      (%)
      652
      (163%)
      695
      (174%)
      722
      (181%)
      692
      (173%)
      671
      (168%)
      640
      (160%)
      Food Folate (mcg)
      (%)
      15
      (4%)
      19
      (5%)
      19
      (5%)
      22
      (6%)
      19
      (5%)
      19
      (5%)
      Folate DFE (mcg)
      (%)
      1123
      (281%)
      1201
      (300%)
      1246
      (312%)
      1198
      (300%)
      1159
      (290%)
      1106
      (277%)
      Choline (mg)
      (%DV)
      22.6
      (4%)
      14.7
      (3%)
      17.5
      (3%)
      26.2
      (5%)
      23.6
      (4%)
      20.6
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      5
      (208%)
      5.4
      (225%)
      5.6
      (233%)
      6.8
      (282%)
      5.2
      (216%)
      7.5
      (313%)
      Retinol (mcg) 750
      500
      530
      990
      499
      834
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      54
      (1%)
      38
      (0%)
      0
      (0%)
      28
      (0%)
      1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      36
      (0%)
      25
      (0%)
      0
      (0%)
      18
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) -- -- -- 3299 1724 2783
      Lycopene (mcg) 0
      0
      0
      0
      0
      0
      Lut + Zeaxanthin (mcg) 92
      811
      687
      159
      404
      50
      Vitamin E (mg)
      (%DV)
      0.33
      (2%)
      0.53
      (4%)
      0.79
      (5%)
      0.41
      (3%)
      0.62
      (4%)
      0.48
      (3%)
      Vitamin D (mcg)
      (%DV)
      3.3
      (16%)
      3.6
      (18%)
      3.7
      (19%)
      3.6
      (18%)
      3.4
      (17%)
      4.6
      (23%)
      Vitamin D2 (mcg) --
      --
      --
      --
      --
      0
      Vitamin D3 (mcg) --
      --
      --
      3.6
      3.4
      4.6
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      143
      (18%)
      136
      (17%)
      184
      (23%)
      Vitamin K (mcg)
      (%DV)
      1.7
      (1%)
      1.2
      (1%)
      0.9
      (1%)
      2
      (2%)
      1.8
      (2%)
      2.3
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
      --
      --
        Other
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Water (g) 2.2
      2.2
      2.2
      3.8
      2.5
      2.9
      Ash (g) --
      --
      --
      3
      4
      4
      Alcohol (g) 0
      0
      0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      0
      0
      PRAL score 0.02
      -0.91
      0.94
      -1.71
      -1.84
      -0.11
        Carbohydrates
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Soluble Fiber (g) --
      --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      --
      --
      29.5
      Glucose (Dextrose) (g) --
      --
      --
      --
      --
      1.7
      Fructose (g) --
      --
      --
      --
      --
      1.7
      Lactose (g) --
      --
      --
      --
      --
      0
      Maltose (g) --
      --
      --
      --
      --
      0
      Galactose (g) --
      --
      --
      --
      --
      0
      Starch (g) --
      --
      --
      --
      --
      35.1
      Carbohydrate, other (g) --
      --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Monounsaturated Fats (g) 1.667
      1.2
      1.79
      2.3
      1.2
      1.104
      Polyunsaturated Fats (g) 1.667
      1.89
      1.89
      2.4
      1.7
      1.024
      Omega 3s (g)
      (%AI)
      0.074
      (5%)
      0.195
      (12%)
      0.07
      (4%)
      0.068
      (4%)
      0.165
      (10%)
      35
      (2188%)
      Omega 6s (g)
      (%AI)
      1.593
      (9%)
      1.695
      (10%)
      1.82
      (11%)
      2.19
      (13%)
      1.536
      (9%)
      1.987
      (12%)
      Omega 3 to Omega 6 Ratio 0.05
      0.12
      0.04
      0.03
      0.11
      17.61
      Omega 6 to Omega 3 Ratio 21.53
      8.69
      26
      32.21
      9.31
      0.06
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      35
      (2188%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      --
      0.987
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      --
      --
      1
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      --
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      0
      0
      0
      0
      0
      Caproic (6:0) (g) 0.002
      0
      0
      0
      0
      0
      Caprylic Acid (8:0) (g) 0.032
      0
      0
      0
      0
      0
      Capric Acid (10:0) (g) 0.04
      0
      0
      0
      0
      0
      Lauric Acid (12:0) (g) 0.697
      0.001
      0.003
      0.027
      7
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      --
      --
      Myristic Acid (14:0) (g) 0.249
      0
      0.011
      0.014
      4
      9
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      --
      --
      2
      Palmitic Acid (16:0) (g) 0.552
      0.55
      0.589
      1.27
      0.742
      0.452
      Margaric Acid (17:0) (g) --
      --
      --
      --
      --
      2
      Stearic Acid (18:0) (g) 0.055
      0.1
      0.06
      0.117
      0.086
      0.055
      Arachidic Acid (20:0) (g) --
      --
      --
      --
      --
      5
      Behenic Acid (22:0) (g) --
      --
      --
      --
      --
      2
      Lignoceric Acid (24:0) (g) --
      --
      --
      --
      --
      3
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      --
      --
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.009
      0.004
      0.008
      0.012
      5
      5
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      --
      5
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      --
      --
      1
      Oleic Acid (18:1) (g) 1.658
      1.182
      1.782
      2.278
      1.181
      1.068
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      --
      1.065
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.014
      0
      0.045
      13
      24
      Docosenoic Acid (22:1) (g) 0
      0
      0
      0
      0
      2
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      --
      4
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.593
      1.695
      1.82
      2.19
      1.536
      0.989
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      --
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.074
      0.195
      0.07
      0.068
      0.165
      35
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      --
      2
      t-Monoenoic Fats (g) --
      --
      --
      --
      --
      3
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      --
      0
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      --
      3
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      --
      2
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      --
      --
      --
      Proline (mg) --
      --
      --
      --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      --
      --
      --
      Aspartic acid (mg) --
      --
      --
      --
      --
      --
      Betaine (mg) --
      --
      --
      --
      --
      --
      Glutamic acid (mg) --
      --
      --
      --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      --
      --
      --
      Serine (mg) --
      --
      --
      --
      --
      --
      Data Source
      Cereal (General Mills Cheerios Yogurt Burst)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereal (General Mills Cheerios Banana Nut)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereal (General Mills Cheerios Fruity)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      General Mills Cheerios
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      General Mills Multi-Grain Cheerios
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      General Mills Honey Nut Cheerios
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.