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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 18% DV 354 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 27% DV 20.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 9% DV 27.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 29% DV 14.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 60% DV 178.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 8% DV 2.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 6% DV 3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 14% DV 2.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 13% DV 162.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat 1 small (x1) 6% DV 285.1mg
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Table Legend

  1. Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 144
Calories
(%DV)
354
(18%)
Fat (g)
(%DV)
20.7
(27%)
Protein (g)
(%DV)
14.6
(29%)
Carbohydrate (g)
(%DV)
27.2
(9%)
Sugars (g)
(%DV)
3
(6%)
Fiber (g)
(%DV)
2.2
(8%)
Cholesterol (mg)
(%DV)
178.6
(60%)
Saturated Fats (g)
(%DV)
6.5
(33%)
Net-Carbs (g) 25
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 144
Calcium (mg)
(%DV)
162.7
(13%)
Iron, Fe (mg)
(%DV)
2.6
(14%)
Potassium, K (mg)
(%DV)
285.1
(6%)
Magnesium (mg)
(%DV)
25.9
(6%)
Phosphorus, P (mg)
(%DV)
259.2
(21%)
Sodium (mg)
(%DV)
838.1
(35%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
26.8
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 144
Vitamin A, RAE (μg)
(%DV)
96.5
(11%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
51.8
(13%)
Folic acid (μg)
(%)
28.8
(7%)
Food Folate (μg)
(%)
24.5
(6%)
Folate DFE (μg)
(%)
72
(18%)
Choline (mg)
(%DV)
109.4
(20%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
Retinol (μg) 93.6
Carotene, beta (μg)
(%RDA)
30.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.3
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 525.6
Lut + Zeaxanthin (μg) 236.2
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
1.3
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
8.9
(7%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 144
Water (g) 78.3
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.93
  Carbohydrates
Food # 1
Weight (g) 144
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 144
Monounsaturated Fats (mg) 7697
Polyunsaturated Fats (mg) 4977
Omega 3s (mg)
(%AI)
32
(2%)
Omega 6s (mg)
(%AI)
4357
(26%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 137.55
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 24
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 86
6:0 (mg) 24
8:0 (mg) 32
10:0 (mg) 58
12:0 (mg) 45
13:0 (mg) ~
14:0 (mg) 395
15:0 (mg) ~
16:0 (mg) 3773
17:0 (mg) ~
18:0 (mg) 1832
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 271
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 7245
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 117
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4357
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 399
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 101
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 144
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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