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Nutrition Facts Comparison Tool

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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 17% DV 348 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 26% DV 20.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 9% DV 25.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 32% DV 16.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 68% DV 203mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 7% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 16% DV 3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 15% DV 195.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (x1) 6% DV 289.4mg

Table Legend

  1. Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
~ = missing data
  Macronutrients
Food # 1
Weight (g) 144
Calories
(%DV)
348
(17%)
Fat (g)
(%DV)
20.1
(26%)
Protein (g)
(%DV)
16.1
(32%)
Carbohydrate (g)
(%DV)
25.6
(9%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
1.9
(7%)
Cholesterol (mg)
(%DV)
203
(68%)
Saturated Fats (g)
(%DV)
7.9
(40%)
Net-Carbs (g) 23.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 144
Calcium (mg)
(%DV)
195.8
(15%)
Iron, Fe (mg)
(%DV)
3
(16%)
Potassium, K (mg)
(%DV)
289.4
(6%)
Magnesium (mg)
(%DV)
25.9
(6%)
Phosphorus, P (mg)
(%DV)
293.8
(24%)
Sodium (mg)
(%DV)
858.2
(36%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
25.2
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 144
Vitamin A, RAE (μg)
(%DV)
110.9
(12%)
Vitamin C (mg)
(%DV)
7.2
(8%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
41.8
(10%)
Folic acid (μg)
(%)
21.6
(5%)
Food Folate (μg)
(%)
20.2
(5%)
Folate DFE (μg)
(%)
57.6
(14%)
Choline (mg)
(%DV)
97.3
(18%)
Vitamin B12 (μg)
(%DV)
0.8
(33%)
Retinol (μg) 103.7
Carotene, beta (μg)
(%RDA)
79.2
(1%)
Carotene, alpha (μg)
(%RDA)
1.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
11.5
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 292.3
Lut + Zeaxanthin (μg) 116.6
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
0.9
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
7.6
(6%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 144
Water (g) 78.9
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.4
  Carbohydrates
Food # 1
Weight (g) 144
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 144
Monounsaturated Fats (mg) 6883
Polyunsaturated Fats (mg) 3119
Omega 3s (mg)
(%AI)
12
(1%)
Omega 6s (mg)
(%AI)
2700
(16%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 234.38
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 9
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 84
6:0 (mg) 114
8:0 (mg) 58
10:0 (mg) 134
12:0 (mg) 148
13:0 (mg) ~
14:0 (mg) 491
15:0 (mg) ~
16:0 (mg) 4540
17:0 (mg) ~
18:0 (mg) 2133
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 418
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6293
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 111
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2700
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 196
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 115
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 144
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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