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Nutrition Facts Comparison Tool

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Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 17% DV 347 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 29% DV 18.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 9% DV 28.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 31% DV 15.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 24% DV 71.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 5% DV 1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 10% DV 4.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 10% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 9% DV 113.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (x1) 5% DV 213.8mg

Table Legend

  1. Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 128
Calories
(%DV)
347
(17%)
Fat (g)
(%DV)
18.8
(29%)
Protein (g)
(%DV)
15.7
(31%)
Carbohydrate (g)
(%DV)
28.2
(9%)
Sugars (g)
(%DV)
4.8
(10%)
Fiber (g)
(%DV)
1.2
(5%)
Cholesterol (mg)
(%DV)
71.7
(24%)
Saturated Fats (g)
(%DV)
10.6
(53%)
Net-Carbs (g) 27.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 128
Calcium (mg)
(%DV)
113.9
(9%)
Iron, Fe (mg)
(%DV)
1.9
(10%)
Potassium, K (mg)
(%DV)
213.8
(5%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus, P (mg)
(%DV)
194.6
(16%)
Sodium (mg)
(%DV)
592.6
(25%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
19.3
(35%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 128
Vitamin A, RAE (μg)
(%DV)
137
(15%)
Vitamin C (mg)
(%DV)
3.2
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(21%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
55
(14%)
Folic acid (μg)
(%)
30.7
(8%)
Food Folate (μg)
(%)
25.6
(6%)
Folate DFE (μg)
(%)
76.8
(19%)
Choline (mg)
(%DV)
40.7
(7%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
Retinol (μg) 130.6
Carotene, beta (μg)
(%RDA)
78.1
(1%)
Carotene, alpha (μg)
(%RDA)
1.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 89.6
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
9
(7%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 128
Water (g) 63.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.31
  Carbohydrates
Food # 1
Weight (g) 128
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 128
Monounsaturated Fats (mg) 5285
Polyunsaturated Fats (mg) 1404
Omega 3s (mg)
(%AI)
23
(1%)
Omega 6s (mg)
(%AI)
1208
(7%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 52.44
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 13
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 594
6:0 (mg) 367
8:0 (mg) 218
10:0 (mg) 461
12:0 (mg) 477
13:0 (mg) ~
14:0 (mg) 1455
15:0 (mg) ~
16:0 (mg) 4799
17:0 (mg) ~
18:0 (mg) 2060
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 380
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4813
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 40
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1208
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 113
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 36
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 128
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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