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Nutrition Facts Comparison Tool

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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 38% DV 761 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 37% DV 29.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 28% DV 85.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 81% DV 40.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 48% DV 144.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 30% DV 8.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 14% DV 7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 33% DV 5.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 20% DV 256.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (x1) 18% DV 864mg

Table Legend

  1. Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 467
Calories
(%DV)
761
(38%)
Fat (g)
(%DV)
29.1
(37%)
Protein (g)
(%DV)
40.7
(81%)
Carbohydrate (g)
(%DV)
85.2
(28%)
Sugars (g)
(%DV)
7.1
(14%)
Fiber (g)
(%DV)
8.4
(30%)
Cholesterol (mg)
(%DV)
144.8
(48%)
Saturated Fats (g)
(%DV)
12.1
(61%)
Net-Carbs (g) 76.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 467
Calcium (mg)
(%DV)
256.9
(20%)
Iron, Fe (mg)
(%DV)
5.9
(33%)
Potassium, K (mg)
(%DV)
864
(18%)
Magnesium (mg)
(%DV)
102.7
(24%)
Phosphorus, P (mg)
(%DV)
560.4
(45%)
Sodium (mg)
(%DV)
1732.6
(72%)
Zinc, Zn (mg)
(%DV)
3.8
(35%)
Copper, Cu (mg)
(%DV)
0.4
(47%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
51.8
(94%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 467
Vitamin A, RAE (μg)
(%DV)
191.5
(21%)
Vitamin C (mg)
(%DV)
18.7
(21%)
Thiamin (B1) (mg)
(%DV)
0.7
(62%)
Riboflavin (B2) (mg)
(%DV)
0.7
(54%)
Niacin (B3) (mg)
(%DV)
13
(81%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
261.5
(65%)
Folic acid (μg)
(%)
126.1
(32%)
Food Folate (μg)
(%)
135.4
(34%)
Folate DFE (μg)
(%)
350.3
(88%)
Choline (mg)
(%DV)
98.5
(18%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) 112.1
Carotene, beta (μg)
(%RDA)
952.7
(9%)
Carotene, alpha (μg)
(%RDA)
9.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
14
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 4.7
Lut + Zeaxanthin (μg) 1718.6
Vitamin E (mg)
(%DV)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
82.7
(69%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 467
Water (g) 306.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 16.42
  Carbohydrates
Food # 1
Weight (g) 467
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 467
Monounsaturated Fats (mg) 10232
Polyunsaturated Fats (mg) 3507
Omega 3s (mg)
(%AI)
9
(1%)
Omega 6s (mg)
(%AI)
3054
(18%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 327
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 5
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 332
6:0 (mg) 262
8:0 (mg) 196
10:0 (mg) 584
12:0 (mg) 481
13:0 (mg) ~
14:0 (mg) 1434
15:0 (mg) ~
16:0 (mg) 6417
17:0 (mg) ~
18:0 (mg) 2102
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 911
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 9102
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 56
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3054
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 383
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 33
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 467
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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