Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 4% DV 81 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 6% DV 4.6g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 3% DV 8.9g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 7% DV 3.4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 2% DV 7mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 20% DV 5.6g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 2% DV 1.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 9% DV 1.6mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 16% DV 204.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup (x1) 6% DV 295.8mg
Add

Table Legend

  1. Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 175
Calories
(%DV)
81
(4%)
Fat (g)
(%DV)
4.6
(6%)
Protein (g)
(%DV)
3.4
(7%)
Carbohydrate (g)
(%DV)
8.9
(3%)
Sugars (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
5.6
(20%)
Cholesterol (mg)
(%DV)
7
(2%)
Saturated Fats (g)
(%DV)
1.9
(10%)
Net-Carbs (g) 3.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 175
Calcium (mg)
(%DV)
204.8
(16%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
Potassium, K (mg)
(%DV)
295.8
(6%)
Magnesium (mg)
(%DV)
35
(8%)
Phosphorus, P (mg)
(%DV)
50.8
(4%)
Sodium (mg)
(%DV)
476
(20%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 175
Vitamin A, RAE (μg)
(%DV)
822.5
(91%)
Vitamin C (mg)
(%DV)
46.4
(52%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
78.8
(20%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
78.8
(20%)
Folate DFE (μg)
(%)
78.8
(20%)
Choline (mg)
(%DV)
27.7
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 36.8
Carotene, beta (μg)
(%RDA)
9397.5
(87%)
Carotene, alpha (μg)
(%RDA)
47.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
17.5
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 17332
Vitamin E (mg)
(%DV)
2.5
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
862.2
(719%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 175
Water (g) 155.5
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -6.28
  Carbohydrates
Food # 1
Weight (g) 175
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 175
Monounsaturated Fats (mg) 1092
Polyunsaturated Fats (mg) 900
Omega 3s (mg)
(%AI)
212
(13%)
Omega 6s (mg)
(%AI)
676
(4%)
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 100
6:0 (mg) 63
8:0 (mg) 37
10:0 (mg) 81
12:0 (mg) 88
13:0 (mg) ~
14:0 (mg) 238
15:0 (mg) ~
16:0 (mg) 873
17:0 (mg) ~
18:0 (mg) 415
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 37
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1045
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 7
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 676
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 212
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 175
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
feedback