Nutrition Comparison Tool

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Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 4% DV 71 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 6% DV 4.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 2% DV 6.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 2% DV 6.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 9% DV 1.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 11% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 4% DV 2.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 14% DV 176.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned (x1) 5% DV 243.4mg
Comparison Table

Table Legend

  1. Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 155
Calories
(%DV)
71
(4%)
Fat (g)
(%DV)
4.4
(6%)
Protein (g)
(%DV)
3.8
(8%)
Carbohydrate (g)
(%DV)
6.7
(2%)
Sugars (g)
(%DV)
2.1
(4%)
Fiber (g)
(%DV)
2.9
(11%)
Cholesterol (mg)
(%DV)
6.2
(2%)
Saturated Fats (g)
(%DV)
1.8
(9%)
Net-Carbs (g) 3.8
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 155
Calcium (mg)
(%DV)
176.7
(14%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
243.4
(5%)
Magnesium (mg)
(%DV)
20.2
(5%)
Phosphorus, P (mg)
(%DV)
63.6
(5%)
Sodium (mg)
(%DV)
458.8
(19%)
Zinc, Zn (mg)
(%DV)
0.33
(3%)
Copper, Cu (mg)
(%DV)
0.22
(24%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
0.93
(2%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 155
Vitamin A, RAE (mcg)
(%DV)
957.9
(106%)
Vitamin C (mg)
(%DV)
37.7
(42%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.65
(4%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.22
(13%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
14
(3%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
14
(3%)
Folate DFE (mcg)
(%)
14
(3%)
Choline (mg)
(%DV)
1.4
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 35.7
Carotene, beta (mcg)
(%RDA)
11036
(102%)
Carotene, alpha (mcg)
(%RDA)
14
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
52.7
(0%)
Vitamin A, IU (IU) --
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 15486.1
Vitamin E (mg)
(%DV)
3.1
(21%)
Vitamin D (mcg)
(%DV)
0.16
(1%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
884.9
(737%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 155
Water (g) 137.9
Ash (g) --
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.73
  Carbohydrates
Food # 1
Weight (g) 155
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 155
Monounsaturated Fats (g) 1.187
Polyunsaturated Fats (g) 0.693
Omega 3s (g)
(%AI)
0.098
(6%)
Omega 6s (g)
(%AI)
0.595
(4%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.098
Caproic (6:0) (g) 0.06
Caprylic Acid (8:0) (g) 0.036
Capric Acid (10:0) (g) 0.078
Lauric Acid (12:0) (g) 0.082
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.228
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.792
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.4
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.031
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 1.012
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.042
Docosenoic Acid (22:1) (g) 0.102
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.595
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.098
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 155
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.