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Spinach Cooked From Canned Ns As To Fat Added In Cooking
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 4% DV 79 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 6% DV 4.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 3% DV 7.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 2% DV 6.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 9% DV 1.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 18% DV 5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 2% DV 0.85g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 27% DV 4.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 21% DV 273.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned (x1) 16% DV 740.2mg
Comparison Table

Table Legend

  1. Spinach Cooked From Canned Ns As To Fat Added In Cooking
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 219
Calories
(%DV)
79
(4%)
Fat (g)
(%DV)
4.5
(6%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
7.3
(3%)
Sugars (g)
(%DV)
0.85
(2%)
Fiber (g)
(%DV)
5
(18%)
Cholesterol (mg)
(%DV)
6.6
(2%)
Saturated Fats (g)
(%DV)
1.9
(9%)
Net-Carbs (g) 2.3
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 219
Calcium (mg)
(%DV)
273.8
(21%)
Iron, Fe (mg)
(%DV)
4.9
(27%)
Potassium, K (mg)
(%DV)
740.2
(16%)
Magnesium (mg)
(%DV)
162.1
(39%)
Phosphorus, P (mg)
(%DV)
94.2
(8%)
Sodium (mg)
(%DV)
873.8
(36%)
Zinc, Zn (mg)
(%DV)
0.99
(9%)
Copper, Cu (mg)
(%DV)
0.39
(43%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
3.1
(6%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 219
Vitamin A, RAE (mcg)
(%DV)
1081.9
(120%)
Vitamin C (mg)
(%DV)
29.1
(32%)
Thiamin (B1) (mg)
(%DV)
0.04
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.83
(5%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.28
(17%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
199.3
(50%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
199.3
(50%)
Folate DFE (mcg)
(%)
199.3
(50%)
Choline (mg)
(%DV)
40.1
(7%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 32.9
Carotene, beta (mcg)
(%RDA)
12594.7
(117%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) --
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 22616.1
Vitamin E (mg)
(%DV)
4.6
(31%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
989.4
(825%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 219
Water (g) 197.5
Ash (g) --
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -16.99
  Carbohydrates
Food # 1
Weight (g) 219
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 219
Monounsaturated Fats (g) 0.99
Polyunsaturated Fats (g) 1.038
Omega 3s (g)
(%AI)
0.44
(28%)
Omega 6s (g)
(%AI)
0.596
(4%)
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.092
Caproic (6:0) (g) 0.057
Caprylic Acid (8:0) (g) 0.033
Capric Acid (10:0) (g) 0.072
Lauric Acid (12:0) (g) 0.077
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.239
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.872
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.383
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.042
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.94
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.007
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.596
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.44
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 219
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Spinach Cooked From Canned Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.