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Nutrition Facts Comparison Tool

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Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 4% DV 79 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 6% DV 4.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 2% DV 7.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 12% DV 6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 2% DV 6.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 18% DV 5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 2% DV 0.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 27% DV 4.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 21% DV 273.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned (x1) 16% DV 740.2mg
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Table Legend

  1. Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 219
Calories
(%DV)
79
(4%)
Fat (g)
(%DV)
4.5
(6%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
7.3
(2%)
Sugars (g)
(%DV)
0.9
(2%)
Fiber (g)
(%DV)
5
(18%)
Cholesterol (mg)
(%DV)
6.6
(2%)
Saturated Fats (g)
(%DV)
1.9
(9%)
Net-Carbs (g) 2.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 219
Calcium (mg)
(%DV)
273.8
(21%)
Iron, Fe (mg)
(%DV)
4.9
(27%)
Potassium, K (mg)
(%DV)
740.2
(16%)
Magnesium (mg)
(%DV)
162.1
(39%)
Phosphorus, P (mg)
(%DV)
94.2
(8%)
Sodium (mg)
(%DV)
873.8
(36%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.4
(43%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 219
Vitamin A, RAE (μg)
(%DV)
1081.9
(120%)
Vitamin C (mg)
(%DV)
29.1
(32%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
199.3
(50%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
199.3
(50%)
Folate DFE (μg)
(%)
199.3
(50%)
Choline (mg)
(%DV)
40.1
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 32.9
Carotene, beta (μg)
(%RDA)
12594.7
(117%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 22616.1
Vitamin E (mg)
(%DV)
4.6
(31%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
989.4
(825%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 219
Water (g) 197.5
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -16.99
  Carbohydrates
Food # 1
Weight (g) 219
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 219
Monounsaturated Fats (mg) 990
Polyunsaturated Fats (mg) 1038
Omega 3s (mg)
(%AI)
440
(28%)
Omega 6s (mg)
(%AI)
596
(4%)
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 92
6:0 (mg) 57
8:0 (mg) 33
10:0 (mg) 72
12:0 (mg) 77
13:0 (mg) ~
14:0 (mg) 239
15:0 (mg) ~
16:0 (mg) 872
17:0 (mg) ~
18:0 (mg) 383
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 42
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 940
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 7
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 596
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 440
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 219
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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