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Kelloggs All-Bran Bran Buds
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Kelloggs All-Bran Bran Buds
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 13% DV 257 calories
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 13% DV 257 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 3% DV 2.5g
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 3% DV 2.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 29% DV 81g
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 29% DV 81g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 18% DV 8.9g
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 18% DV 8.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 0% DV 0mg
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 3% DV 0.5g
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 3% DV 0.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 152% DV 42.5g
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 152% DV 42.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 53% DV 26.7g
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 53% DV 26.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 83% DV 15mg
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 83% DV 15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 5% DV 63mg
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 5% DV 63mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 17% DV 811mg
  • Kelloggs All-Bran Bran Buds 100 grams (x1) 17% DV 811mg
Comparison Table

Table Legend

  1. Kelloggs All-Bran Bran Buds
  2. Kelloggs All-Bran Bran Buds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 257
(13%)		 257
(13%)
Fat (g)
(%DV)		 2.5
(3%)		 2.5
(3%)
Protein (g)
(%DV)		 8.9
(18%)		 8.9
(18%)
Carbohydrate (g)
(%DV)		 81
(29%)		 81
(29%)
Sugars (g)
(%DV)		 26.7
(53%)		 26.7
(53%)
Fiber (g)
(%DV)		 42.5
(152%)		 42.5
(152%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.5
(3%)		 0.5
(3%)
Net-Carbs (g) 38.5
38.5
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 63
(5%)		 63
(5%)
Iron, Fe (mg)
(%DV)		 15
(83%)		 15
(83%)
Potassium, K (mg)
(%DV)		 811
(17%)		 811
(17%)
Magnesium (mg)
(%DV)		 200
(48%)		 200
(48%)
Phosphorus, P (mg)
(%DV)		 500
(40%)		 500
(40%)
Sodium (mg)
(%DV)		 685
(29%)		 685
(29%)
Zinc, Zn (mg)
(%DV)		 5
(45%)		 5
(45%)
Copper, Cu (mg)
(%DV)		 0.5
(56%)		 0.5
(56%)
Manganese (mg)
(%DV)		 5.8
(252%)		 5.8
(252%)
Selenium, Se (mcg)
(%DV)		 28.9
(53%)		 28.9
(53%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 500
(56%)		 500
(56%)
Vitamin C (mg)
(%DV)		 20
(22%)		 20
(22%)
Thiamin (B1) (mg)
(%DV)		 1.3
(104%)		 1.3
(104%)
Riboflavin (B2) (mg)
(%DV)		 1.4
(109%)		 1.4
(109%)
Niacin (B3) (mg)
(%DV)		 16.7
(104%)		 16.7
(104%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(22%)		 1.1
(22%)
Vitamin B6 (mg)
(%DV)		 6.7
(392%)		 6.7
(392%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 1333
(333%)		 1333
(333%)
Folic acid (mcg)
(%)		 1292
(323%)		 1292
(323%)
Food Folate (mcg)
(%)		 41
(10%)		 41
(10%)
Folate DFE (mcg)
(%)		 2237
(559%)		 2237
(559%)
Choline (mg)
(%DV)		 35.6
(6%)		 35.6
(6%)
Vitamin B12 (mcg)
(%DV)		 20
(833%)		 20
(833%)
Retinol (mcg) 500
500
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1667 1667
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 109
109
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 3.3
(16%)		 3.3
(16%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 3.3
3.3
Vitamin D (IU)
(%DV)		 132
(17%)		 132
(17%)
Vitamin K (mcg)
(%DV)		 0.9
(1%)		 0.9
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 3
3
Ash (g) 4
4
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.33
-0.33
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.5
0.5
Polyunsaturated Fats (g) 1.5
1.5
Omega 3s (g)
(%AI)		 0.111
(7%)		 0.111
(7%)
Omega 6s (g)
(%AI)		 1.365
(8%)		 1.365
(8%)
Omega 3 to Omega 6 Ratio 0.08
0.08
Omega 6 to Omega 3 Ratio 12.3
12.3
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 1
1
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 5
5
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.433
0.433
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.028
0.028
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 11
11
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.469
0.469
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.365
1.365
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.111
0.111
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 3
3
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Kelloggs All-Bran Bran Buds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Kelloggs All-Bran Bran Buds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.