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Ralston Crisp Rice
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ralston Crisp Rice

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 6% DV 126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 9% DV 28.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 8% DV 4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 60% DV 10.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 1.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 35mg

Table Legend

  1. Ralston Crisp Rice
~ = missing data
  Macronutrients
Food # 1
Weight (g) 33
Calories
(%DV)
126
(6%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2.2
(4%)
Carbohydrate (g)
(%DV)
28.5
(9%)
Sugars (g)
(%DV)
4
(8%)
Fiber (g)
(%DV)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 28.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 33
Calcium (mg)
(%DV)
1.7
(0%)
Iron, Fe (mg)
(%DV)
10.8
(60%)
Potassium, K (mg)
(%DV)
35
(1%)
Magnesium (mg)
(%DV)
7.6
(2%)
Phosphorus, P (mg)
(%DV)
32.3
(3%)
Sodium (mg)
(%DV)
179.9
(7%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium, Se (μg)
(%DV)
5.9
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 33
Vitamin A, RAE (μg)
(%DV)
374.9
(42%)
Vitamin C (mg)
(%DV)
21.3
(24%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
200
(50%)
Folic acid (μg)
(%)
198.7
(50%)
Food Folate (μg)
(%)
1.3
(0%)
Folate DFE (μg)
(%)
338.9
(85%)
Choline (mg)
(%DV)
2
(0%)
Vitamin B12 (μg)
(%DV)
1.8
(75%)
Retinol (μg) 374.9
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1250
(42%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
2.5
(13%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 2.5
Vitamin D (IU)
(%DV)
100
(12%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0.1
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 33
Water (g) 1.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.32
  Carbohydrates
Food # 1
Weight (g) 33
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 3.4
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 33
Monosaturated Fats (mg) 80
Polyunsaturated Fats (mg) 97
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
97
(1%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) 0
16:0 (mg) 90
17:0 (mg) 0
18:0 (mg) 24
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 80
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 97
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) 0
22:4 (mg) 0
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 33
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
31
(11%)
Threonine (mg)
(%RDI)
94
(9%)
Isoleucine (mg)
(%RDI)
99
(7%)
Leucine (mg)
(%RDI)
196
(7%)
Lysine (mg)
(%RDI)
56
(3%)
Methionine (mg)
(%RDI)
47
(6%)
Cystine (mg)
(%RDI)
43
(15%)
Phenylalanine (mg)
(%RDI)
133
(15%)
Tyrosine (mg)
(%RDI)
80
(9%)
Valine (mg)
(%RDI)
144
(8%)
Arginine (mg) 178
Histidine (mg)
(%RDI)
55
(8%)
Alanine (mg) 139
Aspartic acid (mg) 368
Glutamic acid (mg) 456
Glycine (mg) 108
Proline (mg) 136
Serine (mg) 121
Hydroxyproline (mg) ~
Data Source: