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Froot Loops
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Nutrition Facts Comparison Tool

Nutrition Comparison of Froot Loops

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 5% DV 109 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 2% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 9% DV 25.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 11% DV 2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 24% DV 12.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 0% DV 2.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Froot Loops 1 cup (1 nlea serving) (x1) 1% DV 33.9mg

Table Legend

  1. Froot Loops
~ = missing data
  Macronutrients
Food # 1
Weight (g) 29
Calories
(%DV)
109
(5%)
Fat (g)
(%DV)
1
(2%)
Protein (g)
(%DV)
1.5
(3%)
Carbohydrate (g)
(%DV)
25.5
(9%)
Sugars (g)
(%DV)
12.1
(24%)
Fiber (g)
(%DV)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net-Carbs (g) 22.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 29
Calcium (mg)
(%DV)
2.9
(0%)
Iron, Fe (mg)
(%DV)
4.5
(25%)
Potassium, K (mg)
(%DV)
33.9
(1%)
Magnesium (mg)
(%DV)
9
(2%)
Phosphorus, P (mg)
(%DV)
21.5
(2%)
Sodium (mg)
(%DV)
136
(6%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium, Se (μg)
(%DV)
1.7
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 29
Vitamin A, RAE (μg)
(%DV)
145.3
(16%)
Vitamin C (mg)
(%DV)
15.1
(17%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
100.1
(25%)
Folic acid (μg)
(%)
94.5
(24%)
Food Folate (μg)
(%)
5.5
(1%)
Folate DFE (μg)
(%)
166.2
(42%)
Choline (mg)
(%DV)
3
(1%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
Retinol (μg) 144.4
Carotene, beta (μg)
(%RDA)
8.4
(0%)
Carotene, alpha (μg)
(%RDA)
5.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
500
(17%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 128.2
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1
Vitamin D (IU)
(%DV)
40.6
(5%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 29
Water (g) 0.7
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.56
  Carbohydrates
Food # 1
Weight (g) 29
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 29
Monosaturated Fats (mg) 174
Polyunsaturated Fats (mg) 261
Omega 3s (mg)
(%AI)
8700
(544%)
Omega 6s (mg)
(%AI)
250
(1%)
Omega 3 to Omega 6 Ratio 34.84
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 290
6:0 (mg) 3190
8:0 (mg) 37
10:0 (mg) 26970
12:0 (mg) 216
13:0 (mg) 0
14:0 (mg) 80
15:0 (mg) 0
16:0 (mg) 98
17:0 (mg) 0
18:0 (mg) 56
20:0 (mg) 870
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 870
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 170
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 250
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 8700
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) 0
22:4 (mg) 0
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 29
Betaine (mg) 9
Tryptophan (mg)
(%RDI)
25810
(9218%)
Threonine (mg)
(%RDI)
48
(5%)
Isoleucine (mg)
(%RDI)
45
(3%)
Leucine (mg)
(%RDI)
126
(5%)
Lysine (mg)
(%RDI)
29000
(1381%)
Methionine (mg)
(%RDI)
22620
(3107%)
Cystine (mg)
(%RDI)
25810
(8993%)
Phenylalanine (mg)
(%RDI)
71
(8%)
Tyrosine (mg)
(%RDI)
42
(5%)
Valine (mg)
(%RDI)
58
(3%)
Arginine (mg) 52
Histidine (mg)
(%RDI)
29000
(4143%)
Alanine (mg) 75
Aspartic acid (mg) 97
Glutamic acid (mg) 392
Glycine (mg) 58
Proline (mg) 100
Serine (mg) 78
Hydroxyproline (mg) ~
Data Source:
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