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Post Raisin Bran Cereal
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Nutrition Facts Comparison Tool

Nutrition Comparison of Post Raisin Bran Cereal

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 10% DV 191 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 16% DV 46.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 32% DV 8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 39% DV 19.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 60% DV 10.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 2% DV 26mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Post Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 7% DV 309.8mg

Table Legend

  1. Post Raisin Bran Cereal
~ = missing data
  Macronutrients
Food # 1
Weight (g) 59
Calories
(%DV)
191
(10%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
4.5
(9%)
Carbohydrate (g)
(%DV)
46.6
(16%)
Sugars (g)
(%DV)
19.4
(39%)
Fiber (g)
(%DV)
8.1
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 38.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 59
Calcium (mg)
(%DV)
26
(2%)
Iron, Fe (mg)
(%DV)
10.8
(60%)
Potassium, K (mg)
(%DV)
309.8
(7%)
Magnesium (mg)
(%DV)
99.1
(24%)
Phosphorus, P (mg)
(%DV)
200
(16%)
Sodium (mg)
(%DV)
225.4
(9%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
1.9
(82%)
Selenium, Se (μg)
(%DV)
3.5
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 59
Vitamin A, RAE (μg)
(%DV)
224.2
(25%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
200
(50%)
Folic acid (μg)
(%)
188.8
(47%)
Food Folate (μg)
(%)
11.2
(3%)
Folate DFE (μg)
(%)
332.2
(83%)
Choline (mg)
(%DV)
16.1
(3%)
Vitamin B12 (μg)
(%DV)
1.5
(61%)
Retinol (μg) 224.2
Carotene, beta (μg)
(%RDA)
1.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
749.9
(25%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 59.6
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1
Vitamin D (IU)
(%DV)
40.1
(5%)
Vitamin K (μg)
(%DV)
1.1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 59
Water (g) 5.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.12
  Carbohydrates
Food # 1
Weight (g) 59
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 59
Monosaturated Fats (mg) 206
Polyunsaturated Fats (mg) 470
Omega 3s (mg)
(%AI)
36
(2%)
Omega 6s (mg)
(%AI)
434
(3%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.05
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 161
17:0 (mg) 0
18:0 (mg) 14
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 201
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 434
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 36
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 59
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
68
(24%)
Threonine (mg)
(%RDI)
122
(12%)
Isoleucine (mg)
(%RDI)
122
(9%)
Leucine (mg)
(%RDI)
244
(9%)
Lysine (mg)
(%RDI)
93
(4%)
Methionine (mg)
(%RDI)
49
(7%)
Cystine (mg)
(%RDI)
88
(31%)
Phenylalanine (mg)
(%RDI)
180
(21%)
Tyrosine (mg)
(%RDI)
49
(6%)
Valine (mg)
(%RDI)
171
(9%)
Arginine (mg) 205
Histidine (mg)
(%RDI)
88
(13%)
Alanine (mg) 160
Aspartic acid (mg) 229
Glutamic acid (mg) 964
Glycine (mg) 175
Proline (mg) 331
Serine (mg) 175
Hydroxyproline (mg) ~