Nutrition Comparison Tool

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Kelloggs Rice Krispies
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 6% DV 126 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.68g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 10% DV 28.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.15g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0.13g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 7% DV 3.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 56% DV 10mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 1.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 41.3mg
Comparison Table

Table Legend

  1. Kelloggs Rice Krispies
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 33
Calories
(%DV)
126
(6%)
Fat (g)
(%DV)
0.68
(1%)
Protein (g)
(%DV)
2.2
(4%)
Carbohydrate (g)
(%DV)
28.1
(10%)
Sugars (g)
(%DV)
3.3
(7%)
Fiber (g)
(%DV)
0.13
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.15
(1%)
Net-Carbs (g) 27.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 33
Calcium (mg)
(%DV)
1.7
(0%)
Iron, Fe (mg)
(%DV)
10
(56%)
Potassium, K (mg)
(%DV)
41.3
(1%)
Magnesium (mg)
(%DV)
8.9
(2%)
Phosphorus, P (mg)
(%DV)
41.3
(3%)
Sodium (mg)
(%DV)
173.9
(7%)
Zinc, Zn (mg)
(%DV)
0.46
(4%)
Copper, Cu (mg)
(%DV)
0.06
(7%)
Manganese (mg)
(%DV)
0.43
(19%)
Selenium, Se (mcg)
(%DV)
6.5
(12%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 33
Vitamin A, RAE (mcg)
(%DV)
374.9
(42%)
Vitamin C (mg)
(%DV)
20.9
(23%)
Thiamin (B1) (mg)
(%DV)
0.58
(49%)
Riboflavin (B2) (mg)
(%DV)
0.43
(33%)
Niacin (B3) (mg)
(%DV)
5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.78
(46%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
201.3
(50%)
Folic acid (mcg)
(%)
200
(50%)
Food Folate (mcg)
(%)
1.3
(0%)
Folate DFE (mcg)
(%)
341.2
(85%)
Choline (mg)
(%DV)
2
(0%)
Vitamin B12 (mcg)
(%DV)
2.4
(99%)
Retinol (mcg) 374.9
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 1250
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
8.8
(59%)
Vitamin D (mcg)
(%DV)
2
(10%)
Vitamin D2 (mcg) 0
Vitamin D3 (mcg) 2
Vitamin D (IU)
(%DV)
81.8
(10%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 33
Water (g) 1.7
Ash (g) 0.36
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.49
  Carbohydrates
Food # 1
Weight (g) 33
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 3
Glucose (Dextrose) (g) 0.12
Fructose (g) 0.13
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 24.2
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 33
Monounsaturated Fats (g) 0.196
Polyunsaturated Fats (g) 0.207
Omega 3s (g)
(%AI)
11.88
(743%)
Omega 6s (g)
(%AI)
0.194
(1%)
Omega 3 to Omega 6 Ratio 61.33
Omega 6 to Omega 3 Ratio 0.02
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
6.6
(413%)
Eicosapentaenoic Acid (EPA) (g) 4.29
Docosapentaenoic Acid (DPA) (g) 0.99
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.194
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.01
Capric Acid (10:0) (g) 21.45
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 4.29
Pentadecanoic Acid (15:0) (g) 0.99
Palmitic Acid (16:0) (g) 0.096
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.015
Arachidic Acid (20:0) (g) 3.3
Behenic Acid (22:0) (g) 0.99
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.99
cis-Palmitoleic Acid (16:1 cis) (g) 0.99
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 0.192
c-Oleic Acid (18:1 cis) (g) 0.192
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 2.31
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.195
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 6.6
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) 0.99
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) 0.99
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 33
Essential  
Histidine (mg)
(%RDI)
52
(7%)
Isoleucine (mg)
(%RDI)
86
(6%)
Leucine (mg)
(%RDI)
178
(7%)
Lysine (mg)
(%RDI)
46
(2%)
Methionine (mg)
(%RDI)
34
(5%)
Phenylalanine (mg)
(%RDI)
117
(13%)
Threonine (mg)
(%RDI)
77
(7%)
Tryptophan (mg)
(%RDI)
30690
(10961%)
Valine (mg)
(%RDI)
126
(7%)
Conditional  
Arginine (mg) 126
Cystine (mg)
(%RDI)
30690
(10693%)
Glycine (mg) 92
Proline (mg) 77
Tyrosine (mg)
(%RDI)
80
(9%)
Non-Essential  
Alanine (mg) 117
Aspartic acid (mg) 203
Betaine (mg) --
Glutamic acid (mg) 415
Hydroxyproline (mg) --
Serine (mg) 111
Data Source
Kelloggs Rice Krispies
USDA Food Data Central Standard Release (Common)