Nutrition Comparison Tool

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General Mills Whole Grain Total
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General Mills Whole Grain Total
×
Kashi Heart To Heart Honey Toasted Oat
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.63g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.63g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 2% DV 1.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 9% DV 26g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.18g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.18g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 2% DV 0.33g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 16% DV 4.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 10% DV 5.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 4% DV 0.79mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 1% DV 13.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 2% DV 80.2mg
Comparison Table

Table Legend

  1. General Mills Whole Grain Total
  2. General Mills Whole Grain Total
  3. Kashi Heart To Heart Honey Toasted Oat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 30 30 33
Calories
(%DV)
96
(5%)
96
(5%)
120
(6%)
Fat (g)
(%DV)
0.63
(1%)
0.63
(1%)
1.7
(2%)
Protein (g)
(%DV)
2.5
(5%)
2.5
(5%)
3.8
(8%)
Carbohydrate (g)
(%DV)
22.4
(8%)
22.4
(8%)
26
(9%)
Sugars (g)
(%DV)
4.9
(10%)
4.9
(10%)
5.1
(10%)
Fiber (g)
(%DV)
2.7
(10%)
2.7
(10%)
4.5
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.18
(1%)
0.18
(1%)
0.33
(2%)
Net-Carbs (g) 19.7
19.7
21.4
Trans Fatty Acids (g) 0.03
0.03
0
  Minerals
Food # 1 2 3
Weight (g) 30 30 33
Calcium (mg)
(%DV)
999.9
(77%)
999.9
(77%)
13.5
(1%)
Iron, Fe (mg)
(%DV)
18
(100%)
18
(100%)
0.79
(4%)
Potassium, K (mg)
(%DV)
91.8
(2%)
91.8
(2%)
80.2
(2%)
Magnesium (mg)
(%DV)
24
(6%)
24
(6%)
2.3
(1%)
Phosphorus, P (mg)
(%DV)
80.1
(6%)
80.1
(6%)
12.5
(1%)
Sodium (mg)
(%DV)
141
(6%)
141
(6%)
88.1
(4%)
Zinc, Zn (mg)
(%DV)
15
(136%)
15
(136%)
0.03
(0%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.08
(9%)
Manganese (mg)
(%DV)
1
(45%)
1
(45%)
--
(--%)
Selenium, Se (mcg)
(%DV)
1.2
(2%)
1.2
(2%)
7.1
(13%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 30 30 33
Vitamin A, RAE (mcg)
(%DV)
149.4
(17%)
149.4
(17%)
62.4
(7%)
Vitamin C (mg)
(%DV)
60
(67%)
60
(67%)
30
(33%)
Thiamin (B1) (mg)
(%DV)
1.5
(125%)
1.5
(125%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
1.7
(132%)
1.7
(132%)
0.02
(2%)
Niacin (B3) (mg)
(%DV)
20
(125%)
20
(125%)
0.33
(2%)
Vitamin B5 (PA) (mg)
(%DV)
10
(200%)
10
(200%)
--
(--%)
Vitamin B6 (mg)
(%DV)
2
(118%)
2
(118%)
2
(117%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
399.9
(100%)
399.9
(100%)
400
(100%)
Folic acid (mcg)
(%)
394.2
(99%)
394.2
(99%)
385.8
(96%)
Food Folate (mcg)
(%)
5.7
(1%)
5.7
(1%)
14.2
(4%)
Folate DFE (mcg)
(%)
675.9
(169%)
675.9
(169%)
669.9
(167%)
Choline (mg)
(%DV)
7.5
(1%)
7.5
(1%)
6.4
(1%)
Vitamin B12 (mcg)
(%DV)
6
(250%)
6
(250%)
5.9
(248%)
Retinol (mcg) 149.4
149.4
0
Carotene, beta (mcg)
(%RDA)
1.2
(0%)
1.2
(0%)
748.1
(7%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 500.1 500.1 1250
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 50.4
50.4
150.8
Vitamin E (mg)
(%DV)
13.5
(90%)
13.5
(90%)
20.1
(134%)
Vitamin D (mcg)
(%DV)
2.5
(12%)
2.5
(12%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 2.5
2.5
--
Vitamin D (IU)
(%DV)
99.6
(12%)
99.6
(12%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.48
(0%)
0.48
(0%)
0.79
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 30 30 33
Water (g) 0.8
0.8
0.83
Ash (g) 4
4
0.79
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.37
-11.37
0.38
  Carbohydrates
Food # 1 2 3
Weight (g) 30 30 33
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 30 30 33
Monounsaturated Fats (g) 0.09
0.09
0.591
Polyunsaturated Fats (g) 0.24
0.24
0.591
Omega 3s (g)
(%AI)
15
(938%)
15
(938%)
0.065
(4%)
Omega 6s (g)
(%AI)
0.225
(1%)
0.225
(1%)
0.52
(3%)
Omega 3 to Omega 6 Ratio 66.67
66.67
0.12
Omega 6 to Omega 3 Ratio 0.02
0.02
8.01
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.005
0.005
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
3.96
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
2.31
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.172
0.172
0.263
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.008
0.008
0.034
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
2.64
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.087
0.087
0.577
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 3
3
6.27
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.225
0.225
0.52
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 15
15
0.065
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 30 30 33
Essential  
Histidine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Kashi Heart To Heart Honey Toasted Oat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.