Nutrition Comparison Tool
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General Mills Whole Grain Total
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General Mills Multi-Grain Cheerios
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Kelloggs All-Bran Original
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 5% DV 107 calories
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 4% DV 80 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.63g
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 2% DV 1.2g
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 2% DV 1.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 9% DV 23.6g
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 8% DV 23g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 5% DV 2.4g
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 8% DV 4.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 0% DV 0mg
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.18g
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 1% DV 0.26g
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 2% DV 0.34g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 9% DV 2.5g
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 32% DV 9.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 12% DV 6.1g
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 45% DV 8.1mg
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 30% DV 5.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 8% DV 100.1mg
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 9% DV 120.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • General Mills Multi-Grain Cheerios 1 cup (1 nlea serving) (x1) 3% DV 140.1mg
  • Kelloggs All-Bran Original 1/2 cup (1 nlea serving) (x1) 7% DV 316.2mg
Comparison Table

Table Legend

  1. General Mills Whole Grain Total
  2. General Mills Multi-Grain Cheerios
  3. Kelloggs All-Bran Original
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 30 29 31
Calories
(%DV)		 96
(5%)		 107
(5%)		 80
(4%)
Fat (g)
(%DV)		 0.63
(1%)		 1.2
(2%)		 1.5
(2%)
Protein (g)
(%DV)		 2.5
(5%)		 2.4
(5%)		 4.1
(8%)
Carbohydrate (g)
(%DV)		 22.4
(8%)		 23.6
(9%)		 23
(8%)
Sugars (g)
(%DV)		 4.9
(10%)		 6.1
(12%)		 4.9
(10%)
Fiber (g)
(%DV)		 2.7
(10%)		 2.5
(9%)		 9.1
(32%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.18
(1%)		 0.26
(1%)		 0.34
(2%)
Net-Carbs (g) 19.7
21.1
13.9
Trans Fatty Acids (g) 0.03
0
0
  Minerals
Food # 1 2 3
Weight (g) 30 29 31
Calcium (mg)
(%DV)		 999.9
(77%)		 100.1
(8%)		 120.6
(9%)
Iron, Fe (mg)
(%DV)		 18
(100%)		 8.1
(45%)		 5.5
(30%)
Potassium, K (mg)
(%DV)		 91.8
(2%)		 140.1
(3%)		 316.2
(7%)
Magnesium (mg)
(%DV)		 24
(6%)		 16
(4%)		 112.2
(27%)
Phosphorus, P (mg)
(%DV)		 80.1
(6%)		 80
(6%)		 356.5
(29%)
Sodium (mg)
(%DV)		 141
(6%)		 116.3
(5%)		 80
(3%)
Zinc, Zn (mg)
(%DV)		 15
(136%)		 3.7
(34%)		 3.8
(35%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.08
(9%)		 0.32
(36%)
Manganese (mg)
(%DV)		 1
(45%)		 0.59
(26%)		 2.3
(100%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 8
(15%)		 2.9
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 30 29 31
Vitamin A, RAE (mcg)
(%DV)		 149.4
(17%)		 145.6
(16%)		 161.8
(18%)
Vitamin C (mg)
(%DV)		 60
(67%)		 6
(7%)		 6.2
(7%)
Thiamin (B1) (mg)
(%DV)		 1.5
(125%)		 0.37
(31%)		 0.7
(59%)
Riboflavin (B2) (mg)
(%DV)		 1.7
(132%)		 0.43
(33%)		 0.84
(65%)
Niacin (B3) (mg)
(%DV)		 20
(125%)		 5
(31%)		 4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)		 10
(200%)		 --
(--%)		 0.33
(7%)
Vitamin B6 (mg)
(%DV)		 2
(118%)		 0.5
(29%)		 3.7
(219%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 399.9
(100%)		 200.1
(50%)		 406.1
(102%)
Folic acid (mcg)
(%)		 394.2
(99%)		 194.6
(49%)		 393.4
(98%)
Food Folate (mcg)
(%)		 5.7
(1%)		 5.5
(1%)		 12.7
(3%)
Folate DFE (mcg)
(%)		 675.9
(169%)		 336.1
(84%)		 681.4
(170%)
Choline (mg)
(%DV)		 7.5
(1%)		 6.8
(1%)		 15.3
(3%)
Vitamin B12 (mcg)
(%DV)		 6
(250%)		 1.5
(63%)		 5.8
(243%)
Retinol (mcg) 149.4
144.7
161.8
Carotene, beta (mcg)
(%RDA)		 1.2
(0%)		 8.1
(0%)		 1.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 5.2
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 500.1 500 541.6
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 50.4
117.2
59.5
Vitamin E (mg)
(%DV)		 13.5
(90%)		 0.18
(1%)		 0.37
(2%)
Vitamin D (mcg)
(%DV)		 2.5
(12%)		 0.99
(5%)		 1.3
(7%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 2.5
0.99
1.3
Vitamin D (IU)
(%DV)		 99.6
(12%)		 39.4
(5%)		 53.3
(7%)
Vitamin K (mcg)
(%DV)		 0.48
(0%)		 0.52
(0%)		 1.6
(1%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 30 29 31
Water (g) 0.8
0.73
0.66
Ash (g) 4
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.37
-0.53
4
  Carbohydrates
Food # 1 2 3
Weight (g) 30 29 31
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
4.1
Glucose (Dextrose) (g) --
--
0.33
Fructose (g) --
--
0.11
Lactose (g) --
--
0
Maltose (g) --
--
0.33
Galactose (g) --
--
0
Starch (g) --
--
6.8
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 30 29 31
Monounsaturated Fats (g) 0.09
0.348
0.276
Polyunsaturated Fats (g) 0.24
0.493
0.62
Omega 3s (g)
(%AI)		 15
(938%)		 0.048
(3%)		 0.044
(3%)
Omega 6s (g)
(%AI)		 0.225
(1%)		 0.445
(3%)		 0.576
(3%)
Omega 3 to Omega 6 Ratio 66.67
0.11
0.08
Omega 6 to Omega 3 Ratio 0.02
9.31
13.08
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.005
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
2.03
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
1.16
0
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) 0.172
0.215
0.314
Margaric Acid (17:0) (g) --
--
0
Stearic Acid (18:0) (g) 0.008
0.025
0.021
Arachidic Acid (20:0) (g) --
--
5.27
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0
1.45
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.087
0.342
0.264
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 3
3.77
12.4
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.225
0.445
0.576
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 15
0.048
0.044
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 30 29 31
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 87
(12%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 109
(8%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 217
(8%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 109
(5%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 53
(7%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 149
(17%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 118
(11%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 68
(24%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 161
(9%)
Conditional  
Arginine (mg) --
--
189
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 74
(26%)
Glycine (mg) --
--
180
Proline (mg) --
--
226
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 47
(5%)
Non-Essential  
Alanine (mg) --
--
171
Aspartic acid (mg) --
--
239
Betaine (mg) --
--
112
Glutamic acid (mg) --
--
694
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
155
Data Source
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
General Mills Multi-Grain Cheerios
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Kelloggs All-Bran Original
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.