Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Toasted Wheat Germ
×
Wheat Germ Crude
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 5% DV 108 calories
  • Wheat Germ Crude 100 grams (x1) 18% DV 360 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 4% DV 3g
  • Wheat Germ Crude 100 grams (x1) 12% DV 9.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 5% DV 14.1g
  • Wheat Germ Crude 100 grams (x1) 17% DV 51.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 17% DV 8.3g
  • Wheat Germ Crude 100 grams (x1) 46% DV 23.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 0% DV 0mg
  • Wheat Germ Crude 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 15% DV 4.3g
  • Wheat Germ Crude 100 grams (x1) 47% DV 13.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 4% DV 2.2g
  • Wheat Germ Crude 100 grams (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 14% DV 2.6mg
  • Wheat Germ Crude 100 grams (x1) 35% DV 6.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 1% DV 12.8mg
  • Wheat Germ Crude 100 grams (x1) 3% DV 39mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 6% DV 268.9mg
  • Wheat Germ Crude 100 grams (x1) 19% DV 892mg
Comparison Table

Table Legend

  1. Toasted Wheat Germ
  2. Wheat Germ Crude
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 100
Calories
(%DV)
108
(5%)
360
(18%)
Fat (g)
(%DV)
3
(4%)
9.7
(12%)
Protein (g)
(%DV)
8.3
(17%)
23.2
(46%)
Carbohydrate (g)
(%DV)
14.1
(5%)
51.8
(17%)
Sugars (g)
(%DV)
2.2
(4%)
~
(~%)
Fiber (g)
(%DV)
4.3
(15%)
13.2
(47%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
1.7
(8%)
Net-Carbs (g) 9.8
38.6
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 100
Calcium (mg)
(%DV)
12.8
(1%)
39
(3%)
Iron, Fe (mg)
(%DV)
2.6
(14%)
6.3
(35%)
Potassium, K (mg)
(%DV)
268.9
(6%)
892
(19%)
Magnesium (mg)
(%DV)
90.9
(22%)
239
(57%)
Phosphorus, P (mg)
(%DV)
325.5
(26%)
842
(67%)
Sodium (mg)
(%DV)
1.1
(0%)
12
(1%)
Zinc, Zn (mg)
(%DV)
4.7
(43%)
12.3
(112%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
0.8
(88%)
Manganese (mg)
(%DV)
5.7
(246%)
13.3
(578%)
Selenium, Se (mcg)
(%DV)
18.5
(34%)
79.2
(144%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 100
Vitamin A, RAE (mcg)
(%DV)
1.4
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(40%)
1.9
(157%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
6.8
(43%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
2.3
(45%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
1.3
(76%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
100
(25%)
281
(70%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
100
(25%)
281
(70%)
Folate DFE (mcg)
(%)
100
(25%)
281
(70%)
Choline (mg)
(%DV)
50.7
(9%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
17.6
(0%)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
29.3
(1%)
0
(0%)
Lycopene (mcg) 0
~
Lut + Zeaxanthin (mcg) 224.4
~
Vitamin E (mg)
(%DV)
4.5
(30%)
~
(~%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
1.1
(1%)
~
(~%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 28 100
Water (g) 1.6
11.1
Ash (g) 1
4
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 7.86
16.88
  Carbohydrates
Food # 1 2
Weight (g) 28 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 2.2
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 100
Monounsaturated Fats (mg) 426
1365
Polyunsaturated Fats (mg) 1880
6010
Omega 3s (mg)
(%AI)
227
(14%)
723
(45%)
Omega 6s (mg)
(%AI)
1653
(10%)
5287
(31%)
Omega 3 to Omega 6 Ratio 0.14
0.14
Omega 6 to Omega 3 Ratio 7.28
7.31
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
~
13:0 (mg) ~
~
14:0 (mg) 3
13
15:0 (mg) ~
~
16:0 (mg) 497
1587
17:0 (mg) ~
~
18:0 (mg) 17
55
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 11
34
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 417
1332
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 1653
5287
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 227
723
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
113
(40%)
317
(113%)
Threonine (mg)
(%RDI)
346
(33%)
968
(92%)
Isoleucine (mg)
(%RDI)
303
(22%)
847
(61%)
Leucine (mg)
(%RDI)
561
(21%)
1571
(58%)
Lysine (mg)
(%RDI)
525
(25%)
1468
(70%)
Methionine (mg)
(%RDI)
163
(22%)
456
(63%)
Cystine (mg)
(%RDI)
164
(57%)
458
(160%)
Phenylalanine (mg)
(%RDI)
332
(38%)
928
(106%)
Tyrosine (mg)
(%RDI)
251
(29%)
704
(80%)
Valine (mg)
(%RDI)
428
(24%)
1198
(66%)
Arginine (mg) 667
1867
Histidine (mg)
(%RDI)
230
(33%)
643
(92%)
Alanine (mg) 528
1477
Aspartic acid (mg) 740
2070
Glutamic acid (mg) 1427
3995
Glycine (mg) 509
1424
Proline (mg) 440
1231
Serine (mg) 394
1102
Hydroxyproline (mg) ~
~
Data Source
Toasted Wheat Germ
USDA Food Data Central Standard Release (Common)
Wheat Germ Crude
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback