Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 28 | 100 |
Calories (%DV) |
108
(5%) |
360
(18%) |
Fat (g) (%DV) |
3
(4%) |
9.7
(12%) |
Protein (g) (%DV) |
8.3
(17%) |
23.2
(46%) |
Carbohydrate (g) (%DV) |
14.1
(5%) |
51.8
(19%) |
Sugars (g) (%DV) |
2.2
(4%) |
--
(--%) |
Fiber (g) (%DV) |
4.3
(15%) |
13.2
(47%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.52
(3%) |
1.7
(8%) |
Net-Carbs (g) |
9.8
|
38.6
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 28 | 100 |
Calcium (mg) (%DV) |
12.8
(1%) |
39
(3%) |
Iron, Fe (mg) (%DV) |
2.6
(14%) |
6.3
(35%) |
Potassium, K (mg) (%DV) |
268.9
(6%) |
892
(19%) |
Magnesium (mg) (%DV) |
90.9
(22%) |
239
(57%) |
Phosphorus, P (mg) (%DV) |
325.5
(26%) |
842
(67%) |
Sodium (mg) (%DV) |
1.1
(0%) |
12
(1%) |
Zinc, Zn (mg) (%DV) |
4.7
(43%) |
12.3
(112%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.8
(88%) |
Manganese (mg) (%DV) |
5.7
(246%) |
13.3
(578%) |
Selenium, Se (mcg) (%DV) |
18.5
(34%) |
79.2
(144%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 28 | 100 |
Vitamin A, RAE (mcg) (%DV) |
1.4
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
1.7
(2%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.47
(40%) |
1.9
(157%) |
Riboflavin (B2) (mg) (%DV) |
0.23
(18%) |
0.5
(38%) |
Niacin (B3) (mg) (%DV) |
1.6
(10%) |
6.8
(43%) |
Vitamin B5 (PA) (mg) (%DV) |
0.39
(8%) |
2.3
(45%) |
Vitamin B6 (mg) (%DV) |
0.28
(16%) |
1.3
(76%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
100
(25%) |
281
(70%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
100
(25%) |
281
(70%) |
Folate DFE (mcg) (%) |
100
(25%) |
281
(70%) |
Choline (mg) (%DV) |
50.7
(9%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
17.6
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 29.3 | 0 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
224.4
|
--
|
Vitamin E (mg) (%DV) |
4.5
(30%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 28 | 100 |
Water (g) |
1.6
|
11.1
|
Ash (g) |
1
|
4
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
7.86
|
16.88
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 28 | 100 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.2
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 28 | 100 |
Monounsaturated Fats (g) |
0.426
|
1.365
|
Polyunsaturated Fats (g) |
1.88
|
6.01
|
Omega 3s (g) (%AI) |
0.227
(14%) |
0.723
(45%) |
Omega 6s (g) (%AI) |
1.653
(10%) |
5.287
(31%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.14
|
Omega 6 to Omega 3 Ratio |
7.28
|
7.31
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.013
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.497
|
1.587
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.017
|
0.055
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.011
|
0.034
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.417
|
1.332
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
1.653
|
5.287
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.227
|
0.723
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 28 | 100 |
Essential | ||
Histidine (mg) (%RDI) |
230
(33%) |
643
(92%) |
Isoleucine (mg) (%RDI) |
303
(22%) |
847
(61%) |
Leucine (mg) (%RDI) |
561
(21%) |
1571
(58%) |
Lysine (mg) (%RDI) |
525
(25%) |
1468
(70%) |
Methionine (mg) (%RDI) |
163
(22%) |
456
(63%) |
Phenylalanine (mg) (%RDI) |
332
(38%) |
928
(106%) |
Threonine (mg) (%RDI) |
346
(33%) |
968
(92%) |
Tryptophan (mg) (%RDI) |
113
(40%) |
317
(113%) |
Valine (mg) (%RDI) |
428
(24%) |
1198
(66%) |
Conditional | ||
Arginine (mg) |
667
|
1867
|
Cystine (mg) (%RDI) |
164
(57%) |
458
(160%) |
Glycine (mg) |
509
|
1424
|
Proline (mg) |
440
|
1231
|
Tyrosine (mg) (%RDI) |
251
(29%) |
704
(80%) |
Non-Essential | ||
Alanine (mg) |
528
|
1477
|
Aspartic acid (mg) |
740
|
2070
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
1427
|
3995
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
394
|
1102
|