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Nutrition Facts Comparison Tool

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Cooked Oatmeal
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 8% DV 166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 5% DV 3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 9% DV 28.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 12% DV 5.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 16% DV 4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 2% DV 21.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal 1 cup (x1) 3% DV 163.8mg

Table Legend

  1. Cooked Oatmeal
~ = missing data
  Macronutrients
Food # 1
Weight (g) 234
Calories
(%DV)
166
(8%)
Fat (g)
(%DV)
3.6
(5%)
Protein (g)
(%DV)
5.9
(12%)
Carbohydrate (g)
(%DV)
28.1
(9%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net-Carbs (g) 24.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 234
Calcium (mg)
(%DV)
21.1
(2%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
Potassium, K (mg)
(%DV)
163.8
(3%)
Magnesium (mg)
(%DV)
63.2
(15%)
Phosphorus, P (mg)
(%DV)
180.2
(14%)
Sodium (mg)
(%DV)
9.4
(0%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
1.4
(59%)
Selenium, Se (μg)
(%DV)
12.6
(23%)
Fluoride, F (μg)
(%AI)
167.5
(4%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 234
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14
(4%)
Folate DFE (μg)
(%)
14
(4%)
Choline (mg)
(%DV)
17.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 421.2
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 234
Water (g) 195.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.19
  Carbohydrates
Food # 1
Weight (g) 234
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 27.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 234
Monounsaturated Fats (mg) 1018
Polyunsaturated Fats (mg) 1308
Omega 3s (mg)
(%AI)
42
(3%)
Omega 6s (mg)
(%AI)
1266
(7%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
18:3 n-3 c,c,c (ALA) (mg) 42
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 12
15:0 (mg) 0
16:0 (mg) 655
17:0 (mg) 2
18:0 (mg) 49
20:0 (mg) 5
22:0 (mg) 5
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 7
16:1 c (mg) 7
17:1 (mg) 0
18:1 undifferentiated (mg) 987
18:1 c (mg) 987
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 23
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1266
18:2 n-6 c,c (mg) 1264
18:2 CLAs (mg) ~
18:2 i (mg) 2
18:3 undiff (mg) 42
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 234
Betaine (mg) 7
Tryptophan (mg)
(%RDI)
94
(33%)
Threonine (mg)
(%RDI)
225
(21%)
Isoleucine (mg)
(%RDI)
271
(19%)
Leucine (mg)
(%RDI)
505
(19%)
Lysine (mg)
(%RDI)
316
(15%)
Methionine (mg)
(%RDI)
108
(15%)
Cystine (mg)
(%RDI)
227
(79%)
Phenylalanine (mg)
(%RDI)
332
(38%)
Tyrosine (mg)
(%RDI)
236
(27%)
Valine (mg)
(%RDI)
374
(21%)
Arginine (mg) 391
Histidine (mg)
(%RDI)
126
(18%)
Alanine (mg) 290
Aspartic acid (mg) 707
Glutamic acid (mg) 1458
Glycine (mg) 344
Proline (mg) 225
Serine (mg) 353
Hydroxyproline (mg) ~
Data Source:
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