Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Puffed Rice And Corn Cereal
×
Puffed Rice And Corn Cereal
×
Turtle, green, raw
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 5% DV 110 calories
  • Puffed Rice And Corn Cereal 1 cup (x1) 5% DV 110 calories
  • Turtle, green, raw 3 oz (x1) 4% DV 76 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 0% DV 0.31g
  • Puffed Rice And Corn Cereal 1 cup (x1) 0% DV 0.31g
  • Turtle, green, raw 3 oz (x1) 1% DV 0.43g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 9% DV 25.2g
  • Puffed Rice And Corn Cereal 1 cup (x1) 9% DV 25.2g
  • Turtle, green, raw 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 4% DV 1.8g
  • Puffed Rice And Corn Cereal 1 cup (x1) 4% DV 1.8g
  • Turtle, green, raw 3 oz (x1) 34% DV 16.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) --% DV --mg
  • Puffed Rice And Corn Cereal 1 cup (x1) --% DV --mg
  • Turtle, green, raw 3 oz (x1) 14% DV 42.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 0% DV 0.08g
  • Puffed Rice And Corn Cereal 1 cup (x1) 0% DV 0.08g
  • Turtle, green, raw 3 oz (x1) 1% DV 0.11g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 1% DV 0.41g
  • Puffed Rice And Corn Cereal 1 cup (x1) 1% DV 0.41g
  • Turtle, green, raw 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 6% DV 3g
  • Puffed Rice And Corn Cereal 1 cup (x1) 6% DV 3g
  • Turtle, green, raw 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 55% DV 9.9mg
  • Puffed Rice And Corn Cereal 1 cup (x1) 55% DV 9.9mg
  • Turtle, green, raw 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 0% DV 2.9mg
  • Puffed Rice And Corn Cereal 1 cup (x1) 0% DV 2.9mg
  • Turtle, green, raw 3 oz (x1) 8% DV 100.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Puffed Rice And Corn Cereal 1 cup (x1) 1% DV 30.5mg
  • Puffed Rice And Corn Cereal 1 cup (x1) 1% DV 30.5mg
  • Turtle, green, raw 3 oz (x1) 4% DV 195.5mg
Comparison Table

Table Legend

  1. Puffed Rice And Corn Cereal
  2. Puffed Rice And Corn Cereal
  3. Turtle, green, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 29 29 85
Calories
(%DV)		 110
(5%)		 110
(5%)		 76
(4%)
Fat (g)
(%DV)		 0.31
(0%)		 0.31
(0%)		 0.43
(1%)
Protein (g)
(%DV)		 1.8
(4%)		 1.8
(4%)		 16.8
(34%)
Carbohydrate (g)
(%DV)		 25.2
(9%)		 25.2
(9%)		 0
(0%)
Sugars (g)
(%DV)		 3
(6%)		 3
(6%)		 0
(0%)
Fiber (g)
(%DV)		 0.41
(1%)		 0.41
(1%)		 0
(0%)
Cholesterol (mg)
(%DV)		 --
(--%)		 --
(--%)		 42.5
(14%)
Saturated Fats (g)
(%DV)		 0.08
(0%)		 0.08
(0%)		 0.11
(1%)
Net-Carbs (g) 24.8
24.8
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 29 29 85
Calcium (mg)
(%DV)		 2.9
(0%)		 2.9
(0%)		 100.3
(8%)
Iron, Fe (mg)
(%DV)		 9.9
(55%)		 9.9
(55%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 30.5
(1%)		 30.5
(1%)		 195.5
(4%)
Magnesium (mg)
(%DV)		 5.5
(1%)		 5.5
(1%)		 17
(4%)
Phosphorus, P (mg)
(%DV)		 22.3
(2%)		 22.3
(2%)		 153
(12%)
Sodium (mg)
(%DV)		 230.6
(10%)		 230.6
(10%)		 57.8
(2%)
Zinc, Zn (mg)
(%DV)		 2.2
(20%)		 2.2
(20%)		 0.85
(8%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.21
(24%)
Manganese (mg)
(%DV)		 0.23
(10%)		 0.23
(10%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 1.8
(3%)		 1.8
(3%)		 14.3
(26%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 29 29 85
Vitamin A, RAE (mcg)
(%DV)		 236.1
(26%)		 236.1
(26%)		 25.5
(3%)
Vitamin C (mg)
(%DV)		 11.2
(12%)		 11.2
(12%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1.8
(152%)		 1.8
(152%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 1.1
(86%)		 1.1
(86%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 8.6
(54%)		 8.6
(54%)		 0.94
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.07
(1%)		 0.07
(1%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 1.7
(102%)		 1.7
(102%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 --
(--%)		 12.8
(3%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)		 12.8
(3%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 12.8
(3%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 55.3
(10%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.85
(35%)
Retinol (mcg) 234.9
234.9
25.5
Carotene, beta (mcg)
(%RDA)		 11.3
(0%)		 11.3
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 9.6
(0%)		 9.6
(0%)		 0
(0%)
Vitamin A, IU (IU) 809.7 809.7 85
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.43
(3%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.09
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 0
0
--
  Other
Food # 1 2 3
Weight (g) 29 29 85
Water (g) 1.1
1.1
66.7
Ash (g) 0.65
0.65
1
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 0.86
0.86
8.03
  Carbohydrates
Food # 1 2 3
Weight (g) 29 29 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.8
2.8
--
Glucose (Dextrose) (g) 0.08
0.08
--
Fructose (g) 0.08
0.08
--
Lactose (g) 0
0
--
Maltose (g) 0.03
0.03
--
Galactose (g) 0
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 29 29 85
Monounsaturated Fats (g) 0.059
0.059
0.075
Polyunsaturated Fats (g) 0.103
0.103
0.145
Omega 3s (g)
(%AI)		 3.48
(217%)		 3.48
(217%)		 0.014
(1%)
Omega 6s (g)
(%AI)		 0.099
(1%)		 0.099
(1%)		 0.028
(0%)
Omega 3 to Omega 6 Ratio 35.09
35.09
0.52
Omega 6 to Omega 3 Ratio 0.03
0.03
1.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.02
Docosapentaenoic Acid (DPA) (g) 0
0
0.01
Docosahexaenoic Acid (DHA) (g) 0
0
0.028
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.002
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 0.068
0.068
0.077
Margaric Acid (17:0) (g) 0
0
--
Stearic Acid (18:0) (g) 0.008
0.008
0.03
Arachidic Acid (20:0) (g) 0
0
--
Behenic Acid (22:0) (g) 0
0
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0
0
0.013
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
--
Oleic Acid (18:1) (g) 0.059
0.059
0.062
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.099
0.099
0.028
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 3.48
3.48
0.014
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0.044
Heneicosapentaenoic Acid 21:5 (g) 0
0
--
22:4 (g) 0
0
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 29 29 85
Essential  
Histidine (mg)
(%RDI)		 47
(7%)		 47
(7%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 75
(5%)		 75
(5%)		 --
(--%)
Leucine (mg)
(%RDI)		 222
(8%)		 222
(8%)		 --
(--%)
Lysine (mg)
(%RDI)		 33
(2%)		 33
(2%)		 --
(--%)
Methionine (mg)
(%RDI)		 38
(5%)		 38
(5%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 106
(12%)		 106
(12%)		 --
(--%)
Threonine (mg)
(%RDI)		 70
(7%)		 70
(7%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 19140
(6836%)		 19140
(6836%)		 --
(--%)
Valine (mg)
(%RDI)		 100
(5%)		 100
(5%)		 --
(--%)
Conditional  
Arginine (mg) 88
88
--
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)		 --
(--%)
Glycine (mg) 77
77
--
Proline (mg) 160
160
--
Tyrosine (mg)
(%RDI)		 51
(6%)		 51
(6%)		 --
(--%)
Non-Essential  
Alanine (mg) 133
133
--
Aspartic acid (mg) 238
238
--
Betaine (mg) --
--
--
Glutamic acid (mg) 397
397
--
Hydroxyproline (mg) --
--
--
Serine (mg) 86
86
--
Data Source
Puffed Rice And Corn Cereal
USDA Food Data Central Standard Release (Common)
Puffed Rice And Corn Cereal
USDA Food Data Central Standard Release (Common)
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.